Rebecca McFadden’s Post

Closing up #mentalhealth awareness month with a few more daily tips. Coming in at tip #4....📵 Invest in your screenless time! My fiance, Shane Houston, and I make it a point to dedicate one night a week to no cell phone/screen distractions. We call it "screenless Tuesdays"...so at the end of every work day on Tuesdays, we leave our phones in our bedroom and don't look at them until we go to bed. 💖 It is minor, but it helps! By setting those boundaries and limiting our constant need to be "connected", we can: 1) prioritize quality time 2) be more present 3) avoid the toxicity of social media 4) be more intentional about setting our work boundaries, limit our constant need to check emails, slacks, etc. So happy #screenlesstuesday to everyone! I encourage you to try it! #mentalhealthtips #mentalhealthawarness #selfcare #worklifebalance

It is a perfect time to check in on those that may be struggling, everyone moves through life differently and sometimes we think someone is good because they fit our own ideas of being okay instead of taking the time to check in, because everyone okay looks different. Let's dedicate everyday on checking in 💚 #mentalhealth #mentalwellness #mentalhealthadvocate #mentalhealthmatters #mentalhealthawareness

Feeling burnt out lately? 🔥 It’s time to prioritise YOU! Start by setting boundaries, asking for help, and carving out moments for self-care.💖 #BurnoutRecovery #SelfCareForMums #MumLifeBalance #MentalWellness

#WorldMentalHealthDay is a chance to prioritize our wellbeing and support one another. Let's spread positivity and foster a culture of empathy. 🧠 #MentalHealth #SelfCare How are you practicing self-care today? Share your tips below!

Here's a gentle reminder to take a breath and check in with your colleague who may not seem themselves at the moment. This time of year can be busy and stressful. #mentalhealthawarenessweek #mentalhealth

Winter Break Wellness: Behavioral Tips for Families As the Winter Break approaches, maintaining a harmonious and positive family environment is key. Here are some behavioral tips to ensure a joyful and stress-free break for your family: Routine Consistency is Key: Stick to a consistent daily routine to provide stability for your kids. Clear Expectations: Communicate clear expectations for behavior during the break to avoid misunderstandings. Positive Reinforcement: Catch your child being good and offer specific praise for positive behavior. Visual Schedules: Create visual schedules for the day, helping children anticipate activities and reducing anxiety. Quality Time Matters: Spend quality time engaging in activities your child enjoys. Positive interactions contribute to improved behavior. Remember, a healthy family dynamic supports overall well-being. For more personalized guidance, connect with Monarch Behavioral Health – Your partner in fostering positive behaviors. #WinterWellness #FamilyHarmony #MonarchBehavioral_TX #BehavioralHealth #SanAntonioCounseling #winterwellness #winterwellbeing #winterwellnessjourney #family #familytime #familyandholiday #familyandholidays #behavioralconsulting #sanantonio #sanantoniotx #sanantoniotexas

💭 A NOTE FROM YOUR THERAPIST Stop wearing a cape for everyone else while ignoring your own needs. You can’t pour from an empty cup! 🌟 Focus on filling your own first, and you’ll discover the strength to support those you care about—without losing yourself in the process. 🌱 Ready to prioritize your well-being? Book an appointment today! #mindfulhealingworks #mentalwellness #mentalhealthmatters #breakthestigma #healingjourney #transformyourlife #mentalhealth

Reflection is a way to go over and access what's worth keeping and what's meant to be kept off, so here are some questions to guide you through as we encourage you to take out time daily to reflect on your daily routine. #StiltNG #mentalhealth #MentalHealthSupport #mentalhealthmatters #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

In observance of National Self-Care Month, let’s remember to take time for ourselves—whether it’s a quiet moment of reflection, a walk in nature, or simply prioritizing rest. Self-care is not selfish; it’s essential. Take care of you! 💙 #NationalSelfCareMonth #MentalWellness #PrioritizeYou Check out FocusWorks WELL Program: https://lnkd.in/eYYpMwKW

"R U OK? – A Simple Question that Can Make a Big Difference 💛" Today is R U OK? Day - a reminder that meaningful conversations can change lives. Take a moment today to check in with a friend, colleague, or family member. Sometimes, a simple “How are you?” can make the difference. It’s not just about asking a question, but truly listening to the answer. Let’s create a supportive environment where we can openly talk about how we’re feeling, without judgment. Together, let's make the workplace and our communities more compassionate. #ruokay #mentalhealth