Raina Garner’s Post

A Dose of #lifestylemedicine Mind reading is a cognitive distortion where we become absolutely convinced that we know what someone else is thinking. These incorrect assumptions can impact our emotional state and can even lead to anxiety or depression. Cultivating a calm mind can help us challenge these thoughts by reflecting on their validity. What evidence exists that your mind reading thoughts are correct? Is there another possibility? How does this thought make you feel? Bringing awareness to mind reading enables us to reflect on whether or not we are engaging in this cognitive distortion. When our anxiety gets the best of us, we could bring curiosity and empathy to a conversation where we ask the other person to clarify their thoughts. Sometimes we resort to mind reading because it’s easier for us to fill in the gaps than to face a challenging discussion. #coaching #leadership #behaviorchange #workplacewellbeing #workplacewellness #mentalhealthawareness #mentalhealthmatters #humanresources #corporatewellbeing #corporatewellness #wellbeingjourney

Patience and silence: two powerful energies that shape us. Patience fosters mental strength, while silence cultivates emotional resilience. In leadership, finding the balance between the two is key. #Leadership #Strengths #Balance

Self-awareness meditation enhances emotional intelligence by helping individuals understand their thoughts and emotions, leading to better decision-making and emotional control. It promotes empathy, enabling leaders to relate to others more effectively while fostering thoughtful, objective responses in challenging situations. #leadershipdevelopment #careerdevelopment #careergrowth #leadershipgrowth #careertips #executivecoach #leadership-coach #leadershipcourse #leadershipcourses #buymycourse #leadershipclasses #leadershipskills #leadershipskillsclass

29 YEARS (1995- 2024) POWER OF SELF-AWARENESS, FOCUS, DETERMINATION, CONSISTANCY, INTENTIONAL AND PURPOSEFUL LIVING. As a Trained & Certified Human Capital and Leadership Development Expert, in the course of my Professional Training, I came to the realization that Self-awareness is the ability of paying attention and being mindful of various aspects of oneself including feelings, behaviors and traits. It is important to know that some scholars believed that there are two different types of self-awareness. One is private self-awareness and the other is public self-awareness. To this end, cultivating self-awareness is an important aspect of one's personality development. It helps us to explore our inner selves with respect to the world around us. Consequently, In order to nurture the quality of self awareness, a person can do quite a number of things; meditation, noticing what bothers him/ her, identifying emotional triggers, learning new skills and accepting criticism are some ways to increase self-awareness. Being self-aware will make you more creative and self confident and help you build stronger relationships.

Feeling overwhelmed more frequently? 🌪️ Let's talk about managing stress through Emotional Intelligence (EI)! 🧘♂️💡 When we tap into our EI, we gain invaluable tools to navigate turbulent times with grace and resilience. 🌟 From self-awareness to empathy, EI empowers us to recognise and regulate our emotions, paving the way for healthier stress management and more mindful leadership. 💪 Join our March Diploma of Wellness Leadership qualification course and learn how to embrace EI as a powerful ally in your journey to conquer stress and cultivate inner peace! 🌿 DISCOVER MORE AT: https://lnkd.in/eveBVqx3 #EmotionalIntelligence #StressManagement #Resilience #avoidburnout

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru So much of our stress and overwhelm comes from holding onto things we cannot control—dwelling on the “what ifs” and “why nots.” But true growth begins when we learn to release these burdens. Letting go is not about apathy or giving up; it’s about reclaiming your mental energy, focusing on your values, and aligning with what you can influence. It’s an act of courage and trust in yourself and the process of life. Ask yourself: • What’s taking up space in my mind that no longer serves me? • How can I release it to create room for clarity and growth? Let’s explore this journey together. #LifeCoaching #PersonalGrowth #MindsetShift #LettingGo #Emotionalintelligence International Leadership Institute

In this video I talk with Dr. January Suarez, a chiropractor and somatic coach who identifies with #Enneagram Type 4. Dr. January discusses how she brings a huge amount of emotional energy to her interactions, allowing people to go go deep, and being with them through it. This is a gift, as well as a challenge, as she realizes not everyone is comfortable with that much emotional energy, and being as real in conversations as she is. #consciousleadership #leadershipdevelopment #coaching

Renowned psychologist Daniel Goleman affirms that emotional intelligence (EI) is the cornerstone of effective leadership. In his new 10-part class with Big Think+, Goleman teaches us how to unlock the “optimal state” that comes with feeling “at your best.” He argues that we can achieve this through invoking mindfulness, focus, and emotional intelligence – as an individual, a team, and an organization. 🎬 Watch more sample lessons from Big Think+: https://hubs.li/Q02FBXzY0

🚀 𝗟𝗶𝘃𝗶𝗻𝗴 𝗢𝗻𝗲𝗻𝗲𝘀𝘀: 𝗧𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗹𝗼𝘄 🚀 🌿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 🌿 The 10th verse of the Tao Te Ching invites us to explore a deeper sense of leadership and trust—letting go of control and embracing the natural flow of life. In this video, inspired by Dr. Wayne Dyer’s teachings, we learn how true leadership comes not from micromanaging but from empowering others and allowing life to unfold. 💫 🔍 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: ✔️ A powerful story about a merchant who learns the value of trust over control. ✔️ Insightful lessons inspired by Wayne Dyer and the Tao Te Ching on leading without ego. ✔️ The profound wisdom of letting go and allowing life to flow naturally. ✔️ How trusting in the oneness of life can lead to harmony and success. ✨ 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗪𝗮𝘁𝗰𝗵: If you’ve ever struggled with control or felt the pressure to manage every detail, this message will inspire you to lead with trust and compassion. The Tao teaches us that when we let go of our need to control, life flows effortlessly toward fulfillment. 🌊 📽️ 𝗪𝗮𝘁𝗰𝗵 𝗡𝗼𝘄! 💬 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻: Have you experienced the power of letting go in your leadership or personal life? Share your stories with us and let’s explore the wisdom of living in oneness together. #LivingOneness #TaoTeChing #WayneDyer #Leadership #TrustTheProcess #SpiritualWisdom #LettingGo #Empowerment #Taoism #mindfulness 🔗 𝗖𝗹𝗶𝗰𝗸 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 👇 https://lnkd.in/d9Fdv-R9

🌟 Thrilled to share my experience from the recent TLEX Mind Matters workshop! 🌟 Over the course of three enlightening days, facilitated by the amazing Gaurav and Ritika, I learned invaluable tips and techniques that have already made a significant impact on my work life. The workshop covered a variety of transformative topics, including: - Effective breathing techniques to stay calm and focused - Stress-free meeting etiquettes for more productive and harmonious discussions - Personal leadership and self-awareness teachings to enhance mindfulness and efficiency TLEX Mind Matters is renowned for its deep expertise in mind-body training, blending meditation, emotional intelligence, and leadership development. Their programs are meticulously designed to spark individual and team growth, backed by over 35 years of experience and scientific research. If you're looking to unlock your full potential and enhance your presence and efficiency at work, I highly recommend checking out TLEX Mind Matters. Learn more here: [TLEX Mind Matters](https://lnkd.in/gSmnBrBr) #Mindfulness #Leadership #ProfessionalDevelopment #TLEXMindMatters