Rachel Hirsch’s Post

🍷✨ Cooking with Wine & Transformative Wellness! ✨🍷 Hello, LinkedIn family! Exciting news from my kitchen to yours! I've just released a snippet from my latest episode of "The Dr. Grant Show," where we dive into the magic of cooking with wine. 🎬 In this clip, I share how a splash of wine can elevate your meals from mundane to magnificent, enriching flavors and delighting the palate! 🍴🥂 But that’s not all—big changes are coming! I’m thrilled to announce that we’re restructuring our services to bring you an all-in-one, personalized experience that blends culinary arts with wellness. Imagine cooking demonstrations paired with wine that not only teach you how to create mouthwatering dishes but also cater to enhancing your mental health and wellbeing. 🧘♀️🎶 We're deepening our offerings with sound bath somatic yoga to help combat anxiety and reduce stress, ensuring you leave our sessions feeling joyful and rejuvenated. 🌟 Plus, we’re adding more masterclasses focusing on aspects that impact mental health, such as improving your relationship with money. Ever craved financial balance and freedom, but felt unfulfilled? It's time to get granular. Let’s talk about what’s hindering you and clear the way for true financial wellness. Stay tuned for more flavorful adventures and transformative wellness experiences! Cheers to a healthier, happier you! 🥂 #CookingWithWine #WellnessJourney #MentalHealthAwareness #SomaticYoga #PersonalizedWellness #FinancialWellness #DrGrantShow

Higher Realms Subscribe and Save option opens you up to high quality wellness products and freshly-roasted coffee from the top 1% of farms from across the world, and delivers savings at the same time. Peru, Mexico, Honduras, Bali – Our roasting partner works with farmers who actually hand pick their coffee. The result? Coffee with tasting notes like blueberries, honey, milk chocolate, and more - it’s incredible! It's super simple to subscribe and start saving. Simply select the “Subscribe and Save” option when making your purchase of fresh roasted coffee or wellness products, and you'll instantly receive 10% off your purchase of coffee and 5% off of Higher Realms Wellness. You get to choose how often you want our fresh roasted coffee or wellness products shipped to you and we guarantee its delivery directly to the address you provide. Plus, it's super flexible - you can pause or cancel at any time. It's never been more affordable and easy to elevate you morning and wellbeing with Higher Realms! Subscribe and Save Today! https://lnkd.in/gb6_3KF6

Imagine this: You gather with loved ones, perhaps on a patio draped in fairy lights, or nestled by a crackling fireplace. Laughter spills into the air as you share stories, dreams, and the day's triumphs and tribulations. In the center of it all, a glass of wine – a ruby red, a crisp white, or a blushing rosé – adds a touch of elegance and a hint of merriment. But the magic of wine goes beyond its social charm. In moderation, it can be a delightful companion on your path to a healthier you. Here's how: A Heartfelt Sip: Studies suggest that moderate wine consumption, particularly red wine, might be linked to a healthier heart. This could be due to the presence of antioxidants like resveratrol, which may help reduce inflammation. Remember, moderation is key – think one glass for women and two for men. Beyond the Physical: Wine weaves itself into the fabric of social connection. Sharing a glass with friends and family fosters a sense of belonging and community. It's a chance to unwind, de-stress, and engage in meaningful conversation. This social connection itself is a wellspring of well-being, helping you navigate life's challenges with a smile. The Blue Zone Secret: Did you know that moderate wine consumption is a common thread among communities known for their longevity? In the Blue Zones – regions where people live exceptionally long lives – enjoying a glass of wine with a meal is a cherished tradition. It's not just the wine, though; it's the mindful appreciation of food, conversation, and the simple pleasures in life. Uncorking the Perfect Experience:To elevate your wine experience and truly reap its benefits, follow these tips: Savour the Journey: Slow down, appreciate the aroma, let the flavors dance on your palate. Wine is meant to be savored, not gulped. Pair it Right: Food and wine are a beautiful symphony. Learn about basic pairings – for example, bold reds with red meat, crisp whites with seafood. The right pairing enhances both the food and the wine. Mindful Moderation: Always remember, moderation is key. Enjoy a glass or two, but prioritize your health by not exceeding recommended limits. Remember, wine is a complement to a healthy lifestyle, not a magic potion. But when enjoyed thoughtfully and with loved ones, it can add a touch of magic to your day. #longevity #wine #wellbeing #stressmanagement

✨ Being “boring” is the new 1%. ✨ https://lnkd.in/eCS-6sCi Cooking at home instead of dining out. Skipping drinks for an early night’s rest. Choosing a walk in nature over a wild night out. These “boring” habits are the quiet flex no one talks about—because they’re the ones that lead to true health, clarity, and longevity. 💡 If being boring means waking up refreshed, feeling energized, and creating a life I love, then sign me up. 💚 Ready to embrace the “boring” habits that actually change your life? My Live Well Longer Membership will show you how to: ✔️ Build daily habits that improve your health. ✔️ Simplify wellness so it fits your real life. ✔️ Create lasting energy and vitality for years to come. Because the real luxury? A healthy, balanced life. 👉 comment “live well” to join the Live Well Longer Membership today . . . . #BoringIsTheNew1Percent #HealthIsWealth #LongevityEra #WellnessJourney

☘️ As we gear up for St. Patrick's Day, let's ensure our celebrations are both enjoyable and mindful, especially for busy professionals. Here are some tips to keep the festivities balanced and healthy: 1. 💧 Start your day with a pint of water to stay hydrated and focused throughout your work and celebrations. 2. 🍽️ Be mindful of portions when indulging in traditional Irish dishes, balancing enjoyment with moderation. 3. 🥗 Incorporate nutritious greens into your meals to maintain energy levels and support overall well-being. 4. 🍺 Choose lighter refreshments and consume alcohol in moderation, keeping in mind the importance of responsible drinking. 5. 🎉 Remember to pace yourself and prioritize self-care during this festive time. Let's celebrate St. Patrick's Day with both enthusiasm and mindfulness, setting a positive example for our teams and colleagues. Sláinte to a happy and healthy celebration! 🍻✨ #StPatricksDay #ExecutiveWellness #CEOHealth #NutritionTips #HealthyHabits #ProfessionalBalance #LeadershipFitness #IrishCulture #MindfulCelebration #WorkLifeIntegration

  🌿 Exploring the Essence of Wellness: Clove Essential Oil & Oleoresin 🌿 👋 Let's shine a spotlight on the incredible benefits of Clove Essential Oil and Oleoresin, nature's dynamic duo! 🌼   🌟 1. Clove Essential Oil: Unlock the power of nature with Clove Essential Oil! Known for its antimicrobial properties, it's a go-to for promoting a healthy environment and supporting overall well-being.   🩺 2. Oleoresin Brilliance: Dive into the richness of Clove Oleoresin! A concentrated form, it brings a robust flavor to culinary delights and packs a punch in various industrial applications.   👃 3. Aromatic Symphony: Both the essential oil and oleoresin boast a warm, spicy aroma, perfect for elevating your aromatherapy game. Transform your space into a haven of comfort and positivity.   💪 4. Wellness Warriors: Clove's natural compounds contribute to dental health, immune system support, and beyond. Incorporate these powerhouses into your wellness routine for a natural boost.   🍽️ 5. Culinary Creativity: Add a drop of Clove Essential Oil or a pinch of Oleoresin to your recipes for a flavorful twist. From savory dishes to desserts, let your culinary imagination run wild!   🌐 Join the Conversation: How do you incorporate Clove Essential Oil and Oleoresin into your life or profession? Share your insights and experiences below! 👇   #CloveOil #OleoresinMagic #NaturalWellness #Aromatherapy #CulinaryCreativity #ProfessionalInsights  

I'm a big fan of Marc David, are you? I was diving into one of his books the other day, and it deeply resonated with me, as his work usually does. "It's not just about what you eat, but how and why you eat it. Our relationship with food is a direct reflection of our relationship with life itself." So, consider this... The diet you adopted, the first time you prepared a meal from scratch, that heart-to-heart you had over dinner with your spouse, sibling, or friend... You probably felt a mix of excitement and apprehension at those times, but it all led to personal growth. I'm sure you're now more insightful, compassionate, and enriched from those experiences. I know I am! Remember, nothing is permanent, my friend. When you're enjoying a meal, fully immerse yourself in the gratitude of the moment. And when you're struggling with your dietary choices, understand that it's merely a bump in the road. Think back to a time when you felt similarly and emerged stronger. Life is a culinary adventure, and it's all about the meals we share and the connections we make along the way. P.S. Unlock the transformative power of your relationship with food and life itself through Marc David's Nourishing Wisdom, guiding you towards holistic wellness and deeper fulfillment. P.P.S Discover the path to mindful eating bliss with our top 7 tips, download now for a transformative culinary adventure. Comment below and I will send you the links. #habits #eating #wellbeing

Amid the hustle of daily meals, dinner remains a steadfast moment for connection. 80%* of Brits hold communal dinners close, considering them essential for family life. However, the average person spends 14 hours per week on meal prep, overshadowing time with family, pets and exercise. Brands have the opportunity to step up to the plate and help consumers reclaim leisure time, offering products that reflect priorities including health, sustainability and discovery. Healthy everyday products made with clean ingredients will offer consumers accessible convenience. Want to know more? WGSN clients can explore our Health & Wellness Forecast 2025 to see how brands are reshaping convenience without compromising consumers’ priorities. *Statistics sourced by Hello Fresh

[ICYMI] Yesterday’s Special Guest on Organizing with Ease! 🎧 We were thrilled to host Ellen DiVietro, a certified health and wellness coach, on the latest episode of Organizing with Ease! 🌟 Ellen shared actionable tips to simplify your daily routine and embrace a healthier, more balanced life. 💡 Here’s what you missed: • Stress-Free Meal Planning: Batch cooking and freezer-friendly meals to save time and money. • Veggie Boost: Easy ways to make vegetables the star of your meals. • Hydration Hacks: Why starting your day with warm water and lemon is a game-changer. • Fast Food Alternatives: Skip the drive-thru with prep-friendly mason jar salads and quick leftovers. • The Power of Social Connections: How joy, laughter, and loved ones can fuel your overall wellness. ✨ Ellen’s Top Wellness Wins: 1️⃣ Create a nightly routine for restful sleep. 2️⃣ Drink half your body weight in ounces of water daily. 3️⃣ Move daily with simple activities like walking. 🎁 Special Offer: Ellen is gifting our listeners a complimentary 20-minute wellness consultation to help you kickstart your journey to a healthier lifestyle. Catch up on the full episode here: https://lnkd.in/eSDmNDgm Let us know your favorite takeaway in the comments! 👇 #OrganizingWithEase #WellnessTips #HealthyLiving #MealPlanning #Hydration #StressFreeLife #newcleanlife Ellen DiVietro

Feeling the pressure of the holiday season? Worried about navigating social gatherings without alcohol? Don't let the festive season derail your upward spiral! 🥂🚫 In this episode of The Upward Spiral Podcast, I'm joined by Myles Faulkner, the mastermind behind The Modern Substitute, a fantastic newsletter curating the best non-alcoholic drinks. Myles shares his inspiring journey to sobriety and offers practical tips for staying alcohol-free during the holidays. We dive deep into: ✅ Mindful drinking & the power of non-alcoholic alternatives: Discover how to socialize without alcohol, manage expectations, and handle those tricky questions about sobriety. ✅ The exploding world of NA beverages: Myles shares his top picks for festive non-alcoholic spirits, beers, wines, and ready-to-drink options. Get ready for some delicious recommendations! ✅ Creating an inclusive holiday experience: Learn how to be a supportive host and create a welcoming environment for all guests, regardless of their drinking preferences. Key takeaways: 👉 Mindset shifts are crucial for maintaining sobriety during the holidays. 👉 Planning ahead and bringing your own NA drinks can empower you in social situations. 👉 You are in control of your social interactions and can choose to leave when you feel uncomfortable. 👉 The non-alcoholic beverage industry is booming with innovative and delicious options. Ready to create your own upward spiral this holiday season? ✨ Listen now and discover how to thrive during the festivities, alcohol-free! 🎧 https://lnkd.in/g4tDwunF #mindfulliving #alcoholfreelifestyle #sobriety #nonalcoholicdrinks #holidayseason #UpwardSpiralPodcast #TheModernSubstitute #personalgrowth #mentalhealth #communitysupport Michelle O'Brien