Priti Dhage’s Post

Back pain is one of the more common physical issues people face, both in and out of the workplace. But what if managing it didn’t require expensive treatments or extended time away from the activities we love? Musculoskeletal (MSK) conditions, like low-back pain, aren’t just a top driver of rising healthcare costs—they take a toll on people’s quality of life. What might surprise you is that movement and active recovery can actually deliver better outcomes for patients at lower costs for everyone. As Mark Kingsriter, Fitness Director for LifeSpeak Inc.’s Wellbeats Wellness, shares in his latest article in Managed Healthcare Executive, approaches that include education, exercise, and over-the-counter remedies don’t just alleviate pain—they can also empower individuals to feel more in control of their wellbeing. 📖 Read Mark’s full article here: https://okt.to/UtST90 #LifeSpeakInc #EmployeeWellbeing #HealthyWorkplaces #PreventionInAction #ManagedHealthcareExecutive

Preventive and Advocacy Roles of Physiotherapy and what we can do as Physiotherapists to advocate and prevent lifestyle diseases. As Physiotherapists, we educate individuals on the importance of regular physical activity, proper posture, and healthy lifestyle choices. We prescribe customized exercise programs tailored to individual needs that can help prevent the development of lifestyle diseases by improving cardiovascular health, strength, and flexibility. We advocate for early identification of signs of lifestyle-related diseases and implement preventive measures to reduce the risk of progression. We advocate for community programs for public health initiatives that promote physical activity, healthy eating, and overall wellness in schools, workplaces, and communities. It's very important for workplace assessment and as a physiotherapist, we provide workplace wellness by implementing ergonomic assessments and exercise programs in the workplace. These assessments and exercises can reduce the risk of musculoskeletal disorders and other lifestyle diseases. Physiotherapists can work with healthcare policymakers to promote the integration of physical activity and wellness programs in public health strategies. Physiotherapists play a critical role in preventing and managing lifestyle diseases across all age groups. Here is the link to an interesting article about Lifestyle disorders and the role of physiotherapy. https://lnkd.in/gyTtBEma Reach out to any physiotherapists in your local area for assistance and support if you facing some lifestyle issues. #physiotherapy#lifestyle#exerciseprescription#community awarness

When it comes to your health, shouldn’t you settle for nothing but the best? If you’re asking the question, “How do I find the best physio near me?”, then, you should know what to look for in a Physiotherapist. It can mean the difference between good and ill health. It is also crucial to helping manage your health condition, relieve pain, improve mobility and functional capacity, and overall, improve your quality of life.  Head on to our blog to find out what qualities you should look for in a Physiotherapist. #physiotherapist #alliedhealth #healthstin

Blue Shield of California is improving its award-winning digital health platform, Wellvolution. Three new programs – SworkIt, Kaia, and Sword Health – are joining the fight against musculoskeletal (MSK) pain for members. Why the Focus on MSK Health? Nearly half of all Americans experience musculoskeletal conditions, causing pain, injury, or limitations. In California, this number jumps to nearly 40%, making MSK issues the leading cause of workplace disability. Wellvolution: A Personalized Approach to Pain Management Launched with Solera Health, Wellvolution already offers successful programs targeting diabetes, weight management, and more. Now, it tackles MSK challenges with three unique options: - SworkIt: This app provides on-demand video-guided workouts for everyone, promoting both injury prevention and recovery. From stretching and strength training to cardio and yoga, SworkIt offers a variety of exercise options. - Kaia: This program offers evidence-based digital therapy specifically designed for MSK conditions like back pain and arthritis. Kaia features personalized care plans with exercises, mindfulness techniques, educational content, and support from certified health coaches. It even includes real-time motion analysis technology for personalized feedback. - Sword Health: This clinically-validated program focuses on pain prediction, prevention, and treatment. Members get a dedicated physical therapist who creates a personalized exercise plan and provides ongoing support and guidance. Learn more: https://hubs.ly/Q02vHK8X0

As we embrace July, it’s the perfect time to focus on something we often take for granted—our musculoskeletal health. Our bones, muscles, and joints play a crucial role in our daily lives, and maintaining their health is essential for our overall well-being. Firstly, let's talk about the symptoms of musculoskeletal disorders. Persistent pain, stiffness, swelling, and limited movement are signals from our body that shouldn't be ignored. These symptoms can indicate underlying issues that require attention. Understanding the diagnosis of musculoskeletal disorders is vital. If you notice any of these symptoms, it’s important to consult a healthcare professional for a proper evaluation. Early diagnosis can lead to effective treatment and prevent further complications. Building healthy habits is the cornerstone of musculoskeletal health. Daily habits such as maintaining a balanced diet rich in calcium and vitamin D, staying hydrated, getting regular sleep, and practicing good posture can significantly impact our musculoskeletal well-being. Prevention is always better than cure. When it comes to preventing musculoskeletal disorders, regular exercise is key. Avoid repetitive strain and make ergonomically sound choices in your daily activities to reduce the risk of these disorders. Engaging in specific exercises can also improve musculoskeletal health. Weight-bearing exercises like walking, running, and resistance training strengthen muscles and bones. Yoga and stretching enhance flexibility and joint strength, contributing to overall mobility. Knowing how to lift objects safely is another important aspect of musculoskeletal health. Keep a wide base of support, bend your knees—not your back—hold the object close to your body, and avoid twisting your torso while lifting. These simple steps can prevent injuries. On the flip side, it’s crucial to avoid certain habits that can be detrimental to your musculoskeletal system. Prolonged sitting or standing without breaks, poor posture, overexertion, and neglecting minor aches and pains can all lead to serious issues over time. Finally, daily exercise is a powerful tool for maintaining musculoskeletal health. It strengthens muscles, improves joint flexibility, enhances bone density, and boosts overall mobility. Incorporating regular physical activity into your routine can have long-lasting benefits for your body. Let’s commit to better musculoskeletal health. By integrating these practices into our daily lives, we can ensure our bodies stay strong and healthy. Your body will thank you!

This was a very unique wellness experience for me, and so glad I got to describe it, Jared Shapiro! >>> Brickell’s Casa Privée isn’t about massages and facials: This one-of-a-kind medical wellness center is far more scientific than that. Its enigmatic treatment rooms are lit up in brilliant color and dressed with inspiring, impressionistic portraits of movie stars (Marlon Brando, Marilyn Monroe, Montgomery Clift). They offer the gentle buzz of the multisensory theta chamber (a spinning table delivering vestibular motion, binaural beats, cranial-electrotherapy stimulation and eye movement desensitization reprogramming) and a heatless red light LED therapy that’s effective for muscle repair and enhancing athletic performance. Those are just two of the many therapeutic options available. The most popular modality is hyperbaric oxygen therapy, renowned for its healing power, where the patient breathes 100% oxygen in a pressurized chamber. (We normally only breathe 21% oxygen in our atmosphere.) “Everybody has a sense of needing to improve themselves,” says Dr. Bankole Johnson, the founder of Casa Privée, “and hyperbaric oxygen is one of the most powerful ways of doing that, because it reduces inflammation, improves wellness and increases longevity. Inflammation comes in many forms—wound injuries, metabolic disorders, cancers, neurological disorders, neuropsychiatric disorders—so almost everyone’s got something that hyperbaric oxygen can help them with.”  https://lnkd.in/e9QTVaYt

🔥 Boost Your Wellness Practice with HILT (High Intensity Laser Therapy) 🔥 Are you looking to take your wellness practice to the next level? Incorporating High Intensity Laser Therapy (HILT) could be just what you need to revolutionize your practice. 1️⃣ Accelerated Healing: HILT utilizes concentrated beams of light energy to stimulate cellular activity and promote tissue repair. By increasing blood circulation, it enhances the delivery of oxygen and nutrients to damaged areas, accelerating the healing process. Whether your patients are recovering from injuries, surgeries, or chronic conditions, HILT can significantly reduce recovery time and improve overall outcomes. 2️⃣ Pain Relief: Chronic pain is a prevalent issue that affects millions worldwide. Traditional pain management methods often involve medications with potential side effects. However, HILT offers a non-invasive alternative that targets pain at its source. The laser energy penetrates deep into tissues, triggering the release of endorphins and reducing inflammation. Patients experience significant pain reduction without relying solely on medication. 3️⃣ Versatility: One of the most appealing aspects of HILT is its versatility across various conditions. From musculoskeletal disorders like arthritis and tendonitis to sports injuries and neuropathic pain, this therapy can address a wide range of ailments. By expanding your treatment options with HILT, you can attract a broader patient base and provide comprehensive care under one roof. 4️⃣ Non-Surgical Solution: Many patients seek alternatives to surgery due to concerns about risks, downtime, or simply wanting a less invasive approach. With HILT, you can offer them an effective non-surgical solution that yields exceptional results. This therapy stimulates natural healing processes within the body without any incisions or lengthy recovery periods. By incorporating HILT into your practice, you become a go-to provider for those seeking non-surgical interventions. 5️⃣ Patient Satisfaction: Happy patients are loyal patients! Integrating innovative treatments like HILT demonstrates your commitment to staying ahead in the field of wellness. Patients appreciate being offered advanced therapies that prioritize their comfort and well-being while delivering optimal results. By incorporating HILT into your practice, you position yourself as a leader in patient-centric care. Incorporating High Intensity Laser Therapy (HILT) into your wellness practice is an investment that pays off in multiple ways – improved patient outcomes, expanded treatment options, enhanced reputation, and increased revenue streams. Stay ahead of the curve by embracing this groundbreaking technology today! 🌟 If you're ready to elevate your practice and transform lives through advanced therapies like HILT, reach out for more information or schedule a consultation! Together, let's unlock new possibilities for better health and well-being! 🌟 Learn more at CureWave.com

Did you know PEMF therapy is often used alongside other treatments? Many people explore PEMF as a way to complement their existing health routines. Interested in how PEMF can fit into your wellness plan? Check out 10 natural therapies to combine in your wellness routine at: https://bit.ly/3XIp9mW

Monday's Medical Minuet- minuet (min-yə-ˈwet) is a slow graceful dance...and also a brief post on Mondays by Dr. Hopkins containing information that can be shared with our patients, and impact their healthspan (the length of time that the person is healthy—not just alive). Exercise!! Noun, Verb, and Command. * The 'best' exercise is one that you are able to do regularly and pain-free. * Though walking may be the most cost-effective if you live in a neighborhood where that is safe. * Whereas we have been taught that every cigarette smoked decreases one's lifespan by ~ 4 min., every 1-hour spent exercising (from youth until ~ 40) increases one's lifespan by 7 hours!! * Frequency >> Intensity to improve your healthspan, not including weight loss, depression, and gastrointestinal function, which exercise has also been shown to improve. * The USPTF has information on exercise relevant to payors; I am already implementing them! Seek wellness!! ** Geriatrics? Walking has benefits. Standing and walking every hour, for even a few min., has a cumulative and positive effect on one's health, and even balancing / standing on one foot with your eyes closed and a hand on a countertop for firm support, impacts one's core and heart health, all while improving balance. Falls are a major cause of disability in our elderly. We can help decrease the incidence of falls through this. Seek wellness, Salud!!

Providing physiotherapy within care homes & assistance living complex's is incredibly important for several reasons: - Mobility and Independence: Physiotherapy helps elderly individuals maintain or improve their mobility and independence. This is crucial for daily activities such as walking, climbing stairs, and getting in and out of bed. - Fall Prevention: Older adults are at higher risk of falls due to factors like muscle weakness and balance issues. Physiotherapy can include exercises to improve strength, balance, and coordination, thereby reducing the risk of falls. - Pain Management: Many elderly individuals suffer from chronic pain conditions such as arthritis. Physiotherapy can offer pain relief through exercises, manual therapy techniques, and education on pain management strategies. - Rehabilitation After Injury or Surgery: If an elderly person has undergone surgery or suffered an injury (such as a fracture), physiotherapy plays a crucial role in rehabilitation. It helps regain strength, flexibility, and function. - Management of Chronic Conditions: Physiotherapy can assist in managing chronic conditions such as osteoarthritis, osteoporosis, and Parkinson's disease. It focuses on maintaining function and improving quality of life. - Improving Cardiovascular Health: Exercise programs designed by physiotherapists can also benefit cardiovascular health in elderly individuals, reducing the risk of heart disease and stroke. - Mental Well-being: Physical activity through physiotherapy can improve mood and mental well-being, reducing feelings of depression and anxiety commonly experienced in older adults. - Education and Lifestyle Advice: Physiotherapists provide valuable education on maintaining a healthy lifestyle, including proper posture, ergonomics, and home exercise programs tailored to individual needs. In summary, physiotherapy is essential for elderly individuals to enhance their quality of life, maintain independence, manage health conditions, and prevent complications associated with aging. It addresses a wide range of physical and functional challenges that older adults may face, promoting overall well-being and longevity. DM or Email: [email protected] for more information about the physiotherapy services we can bring into your home! . . . #seatedexercise #yoga #pilates #wellbeing #fallprevention #dementiaprevention #movementomusic #hertfordshire #bedfordshire #cambridgeshire #london #healthliving #nutrition #keepingfit #talk #Retirement #physiotherapy