Prakash Shah’s Post

PRACTICE FORGIVENESS Forgiveness is a powerful act of letting go of negative emotions, resentment, and anger toward those who have wronged us. It's about choosing to move forward without seeking revenge or punishment, and instead, focusing on acceptance, understanding, and letting go of the emotional burden caused by the wrongdoing. When you do this, you leave room for Happiness to set in. Forgiveness is the single most important thing we can do to create a life of love and happiness. Don't hold grudges, it harms the mental health, physical and emotional health. Let go of them and be free completely. #forgiveness #forgive #forgivenesschallenge #letgo #lettinggo

If you’re reading this, I’m sure that you’ve had a moment where your life took a turn. If you haven’t, you’re probably lying or in denial of your reality. We all know that ‘Life be lifing”, but how have those moments impacted and changed who you are? And what role does it play in transforming you into the person you need to become from this point forward? We know that the pain of our setbacks and shortcomings can affect how we operate, but how do we cope with it, shift our focus from our problems to solutions, and learn to make the right decisions to work out of these situations? If you want to start answering these, you should definitely tune in this Tuesday night! Dr. Curt Jasper and I will discuss how these affect our mental health, some of the challenges and steps in remaining resilient during times of adversity, and how to use your pain to make progress into the person you are meant to become. If you haven’t yet, go ahead and follow Dr. Curtis D. Jasper, PhD. If you want real help with strategies for improving your mental health, you will be glad you did! This will be on IG live, so if you aren’t following me there, be sure to follow @tiranjacksonofficial. #BlackMentalHealth #Survivor #Resilience #reliance #Selfrealization #manhood #MentalHealth #tiranjacksonofficial #RebornResilient #OvercomingAdversity

Can you be too kind? And does your kindness sometimes impact your own mental health? This #WorldMentalHealthDay has me reflecting on the connection between giving too much and the toll it can take on our wellbeing. It’s not always easy to spot when someone is struggling, especially when we’re all busy with our lives. But are you guilty of putting others’ needs before your own? For me, sometimes the desire to help others stems from my own battles. My anxiety and depression often push me to be kind, almost as if something terrible will happen if I don’t. Rationally, I know that life will unfold as it does, but it’s still a force that drives me. Many of you know my story—losing my first husband Stuart in a car crash, my struggles with infertility, and years of feeling “not enough.” These experiences taught me to find balance, and after years of therapy and introspection, I’ve learned that while life is unpredictable, we can always show kindness. For me, being kind brings me joy. Whether it’s a text, a small gift, or homemade soup, those simple gestures mean everything. But I’ve learned that I have to balance my kindness with boundaries, protecting my energy when I need to. Your act of kindness could be exactly what someone needs today. So, check in on those who need it—because one day, you might need them to do the same for you.💝 P.S. This photo is from a time when I felt let down after giving too much. My husband and friends rallied around me, and it reminded me that resilience and boundaries for myself are just as important as kindness to others. We live and learn everyday. Whatever happens, kindness rocks. ❤️ #WorldMentalHealthDay2024 #bekind #bekindtoyourself

From Weirdo to Wonder: How I Turned a Negative into a Positive Recently, I interacted with a neighbor who seems to be facing some mental health challenges, in addition to a heavy drinking problem, while working in the front yard of our home. I do my best to treat him with kindness and respect, even when he's not reciprocating. This includes including him on our Christmas shopping list, keeping him informed about our home improvement plans, and making sure to greet him daily. He's one of the most difficult people to like that I've personally met. The other day, while weeding our lawn, he decided to call me a weirdo. Now, I'm not denying that I might be a bit eccentric, but being called that was a challenge. I continued to maintain a positive attitude toward him, even though he often speaks aggressively to my partner or teases his dog, causing the animal to become stressed and anxious. Why am I sharing this? Because I'm sure I'm not the only one who's been taught to love one's enemies and do good to those who persecute us. I took it upon myself to create a cleverly-worded, progressively empowering acronym from the word WEIRDO. I know, it's a bit strange, but I thought I'd share it to help others see how reframing can help overcome a negative situation. Ready? Here it goes... WEIRDO: "Wonderful Emancipation In Radical Dynamic Opportunity" #mentalhealth #empathy #reframing #positivity #kindness #overcomingchallenges #personalgrowth #inspiration #lovethyneighbor #dogood #WEIRDO

Every storm brings a chance to clear the sky. This Mother's Day, as we step into May, Mental Health Month, I reflect on my own storms—surviving an international abusive relationship and how it reshaped my future. I celebrate this day with my daughters and four grandchildren, who are the sun after my storm. But this day is for everyone. Whether you're a mother, grandmother, or someone who nurtures and supports others, or even if you're fighting through your own shadows, today we celebrate the strength it takes to foster love and the courage to seek light. 💡 Here are three takeaways to help anyone looking to improve their mental health and transition out of abusive mindsets: 🕯 Reflect Daily: Spend a few minutes in quiet reflection or journaling each day. It’s a powerful way to process thoughts and shift from a survival mindset to one of thriving. 🚨 Seek Support: Reach out to supportive friends, family, or professionals who encourage your growth. Remember, asking for help is a sign of strength, not weakness. ⚡ Set Boundaries: Establish and maintain boundaries that protect your energy and peace of mind. It's not just about saying no to others but about saying yes to your own well-being. As we celebrate today, let's remember that the journey to better mental health and empowerment is ongoing and universal. We all have the potential to lead lives illuminated by the lessons we learn and the love we share. 💕 To all who are walking this path, you are not alone. 💕 #MothersDay #MentalHealthMonth #Empowerment #Resilience #InclusiveCelebration Christopher Shays Westport Minuteman Minuteman Press

Loneliness and feelings of isolation play a significant role in our mental health. This September #oddfellows friendship month celebrates the true bonds of friendship, highlighting how important it is to have friends and companions around you, who not only are supportive but can also make you laugh! After all, there’s nothing like the joy of a true friendship! Some people are not lucky enough to experience these friendship bonds, through no fault of their own, and our companionship carers are there to provide your loved ones with a friendly face and someone to talk to. Also encouraging a little bit of independence - providing the perfect remedy for someone who’s feeling lonely but still wishes to remain in their own home. This can make a huge difference to the emotional well-being of somebody who could otherwise be very lonely. Please click on this link if you want more information on our companionship service: https://lnkd.in/efYVQYuq... #friendship #FriendshipMonth #companionship #companionshipcare #independence #wellbeing #loneliness #oddfellowship

💜Life's challenges can sometimes feel overwhelming, leading us to question our worth and purpose. Some may think it is a phase, others may feel it's the way life is, most think and feel that's who they are or what they deserve. 🩵These challenges can lead to feelings of hopelessness and despair. Then comes others who often say, "Pray about it, sleep over it, move on, or get over it!" Yet the voices in your head will lead you to think is that ever enough? Nothing is working. You have tried everything, and the ideation of suicide starts to creep in. 🕯Seeking silence and peace is a universal quest. While some effortlessly find it, others face challenges. In our journeys in life, we should never judge the souls of those who died by suicide as the intensity of our problems differ and determine whether we seek temporary or permanent silence. 🐦🔥Remember, you are not alone, and there are resources available to support you during difficult times. Your mental health matters, and reaching out for help is a sign of strength. It's important to remember that difficult times do not define us. 🐦🔥#MentalHealth #SuicidePrevention #Selfcare #Positivity #Peace #Mindfulness #Quotes #Silence

Here's Today's tips!!

Have you ever wondered about the true power of forgiveness? 🤔 It’s a beautiful concept, but it can also bring up complex feelings—especially when we’ve been hurt by someone we care about. Forgiveness can be incredibly healing, allowing us to release painful emotions and reclaim our peace. However, it’s important to remember that **forgiving someone doesn’t mean excusing their harmful behavior** or allowing it to continue. Here are a few reflections to consider: - **Forgiveness is for YOU**: It doesn’t mean you have to keep someone in your life who doesn’t treat you well. It’s about freeing yourself from the emotional chains of resentment. - **Boundaries Matter**: It’s perfectly okay to set boundaries. Protecting your mental health should always come first! - **Recognize Patterns**: Are you finding yourself repeatedly hurt by the same person? This might be a sign to reassess the relationship and how you interact with them. Remember, acknowledging the need for forgiveness can be a step towards healing, but don’t confuse it with a green light for continued mistreatment. What are your thoughts on this? Have you found forgiveness to be a liberating experience, or does it feel complicated? 💬 Let’s discuss! Share this with someone who needs to hear it. Together, we can learn and grow. 🌱 #LoveGod #Loveothers #fightfortheirfreedom

It is very important to keep hope in life. Hope is one thing that keeps us moving despite all challenges in life. When we face tough times , we get stressed and start feeling helpless and hopeless and this further makes us depressed. But it is important to keep hope alive as it gives us motivation to keep going even when things look tough to handle. At the times of uncertainty, it is only hope that pushes us to keep moving forward. One can afford to lose anything in life but one cannot afford to lose hope in life. When we keep hope , we improve our physical as well as mental health. Keeping hope not only helps those people who face any serious ailments in life but it also improves relationships and every aspect of life as one believes that even though things are tough now, better days will come soon and we will bounce back in life. So no matter how hard life is , don’t lose hope. #sharingmythoughts #sundaymotivation #positivity #inspiration #hope #uncertainity #faith #wisdomoftheday #personalgrowth #mentalhealthmatters