Heathere Evans, ICF-PCC, PRSA-APR’s Post

🌿📖 December is here, and so is our final #DrGHBookClub2024 read of the year: Inner Engineering: A Yogi’s Guide to Joy by Sadhguru! ✨ In this transformative book, Sadhguru shares a revolutionary approach to finding joy, rooted in ancient yogic wisdom.

Launched my first e-book: *Awakening Vitality: A Practical Guide to Harnessing Pranic Energy, ATP Molecules & Unleashing Your Inner Power.* https://a.co/d/4rrHxHO Here, I have tried to explore the concept of #prana #energy from #vedicwisdom combined with the biological concepts of human energy generation via ATP molecules and finally utilizing the new-age #visualizations to enhance your #meditations for an outcome of general #wellbeing. If you are an avid reader of such concepts, check out this book that attempts to bridge Science with Spirituality! Awaiting feedbacks :) #author #science #spirituality #prana #pranayama #energyhealing #visualization #meditation #ebook #amazonkdp

New Book Review, 'Atomic Habits," James Clear I usually do not read, let alone write book reviews for mass market books, but I have to give it to James Clear, he wrote a masterpiece that has a wide net and very practical advice for everyone. My Favorite Take Away from the book: Instead of just focusing on what you want to achieve, think about the type of person you want to become. Align your habits with this identity for lasting change. #AtomicHabits #JamesClear https://lnkd.in/dBtU9uFb

"The Ritual Effect" by Michael Norton masterfully shows that, from the religious to the secular, rituals in your life play a central role in reaping full value from each moment. Grab a copy of this book!

In their book “Ikigai” by Hector Gracia and Francesc Miralles, the authors explore the concept of finding purpose and meaning in life, and how it can lead to a longer and happier existence.

I hope this post finds you well and in good spirits! During my sessions as a Spiritual Life Coach I shared my tips on incorporating heart-centered practices into your daily routine for true transformation and infinite healing. This concept can help you achieve balance and harmony on a physical and emotional level, including: • Reducing stress, lower blood pressure, and improve immune and cardiovascular health  • Being more receptive to emotions, experiences, and the world around you   • Developing more compassion toward others and enhance your relationships • Heart Centred Meditations & Mudra’s • Insights and practical guiding points specifically in relation to healing. I am a fan of Cacao as a natural mood elevator and anti-depressant. Cacao is a great source of four scientifically proven bliss chemicals. Serotonin, Tryptophan, Tyrosine and Phenylethylamine. These neurotransmitters are associated with cosy feelings of well being, happiness and can even alleviate depression. A natural, healthy, delicious (and legal) way to get your happiness buzz on. Opening the heart chakra – Anahata. Please ask if you would like to try some. Work with me! #therapist #counsellor #spirituallifecoach. I offer a free 30 minute session to see how I work.

Officially a published author! Check out my book, Becoming Sunshine, now available for order on my website https://lnkd.in/gzRPQvFX and on Amazon (Kindle version). https://lnkd.in/g48mvVah See below for a synopsis for my work! Looking forward to continuing to cultivate a community rooted in health and connecting to our true nature. Becoming Sunshine Synopsis The original catalyst for life on Earth, is re-emerging as the catalyst for necessary change in how we live today and intend to safeguard our future. In a time when convenience, shortcuts, and consistent pursuit of success saturates our society, we are losing sight of that which is in plain sight, and allows us to continue to survive and thrive. Welcome center stage — the sun. Becoming Sunshine begins as a historical examination of our human evolution around the sun, and transforms into a practical multidisciplinary guide for achieving an optimal state of being. This book takes a unique look at how the sun shaped our understanding of the world and most importantly jump started life on Earth. Our biological processes are intentionally crafted in accordance with the sun's energy... perhaps the sole purpose to imbue within us a sunshine disposition? Knowing we are anatomically designed and sustained on sunshine, will not only inspire but also guide us to become sunshine.

My latest non-fiction book published on 15th October is called "Meditation and Neurodivergence" . Please follow the link below to find out more. It is only available in hardback for reasons that will become obvious if you decide to purchase it. : https://amzn.eu/d/cNAi2BE