PhysioQinesis I PhysioQinesis Performance Lab , Physiotherapy and Performance Lab’s Post

#Basics I have put together to help someone better understand some terminologies used in the sports industry. #conditioning #reconditioning #recovery #selfcare #fitness #fitnessjourney  #healthyliving  #exerciseanywhere  #nogymworkout  #bodyweightexercise  #coreworkout  #stayfit  #maintainfitness  #sportcoach  #selfimprovement  #strengthcoach  #conditioningcoach #exerciseprogram #workout #workoutplan #shoulderpressalternative

💥Rotation and anti-rotational movements are often overlooked in peoples training💥 Often utilised by athletes, these are great methods for building total body resilience, unlocking injury and working on overall core strength 🏋️♀️ 🥋 🏌️♂️🏂 🏊♀️ 🤼♂️ 🚴♀️ ⚽️ 🥊 ✅ These concepts tick off so many fitness goals at once and the ability to RESIST rotation is often overlooked in most fitness programs. However, it is a key in building injury resilience and unlocking real world strength. We aren’t training just one muscle, we are training an important connection of MANY muscles all at once. Training the body how it is designed to perform allows us to achieve more while seeing fitness and strength in a whole new light to accomplish so much more! 👉 For personalised programs email: [email protected] 👉 Follow me more more fitness tips . . . . . . #onlinepersonaltrainer #fitnessgoals #fitness #weightloss #lifting #musclegain #buildingmuscle #gymbeginner #jonesthetrainer #homegym #powerlifting #gym #wrestling #athlete #strengthtraining #changingshape #judo #jujitsu #trainingplan #musclebuildingtips #musclebuilding #over40fitness #bodygoals #JTT #footballfitness #fitnessmotivation #buildingmuscle #strengthandconditioning #sport

The Importance of Enjoying the Process #process #journey #fitnessjourney #weightlossjourney #fitness #weightloss #enjoytheprocess #enjoyingtheprocess #fitnessgoals

Do you know how effective is lunge exercise? Read our latest article and you will be surprised 🤯 #fitness #homefitness #fitnessmotivation #fitnessjourney #cardio #strength #hiit #crossfit #fitnessequipment #manufacturer

Everyone wants to see results, but not everyone is willing to put in the work to get there. If you're serious about seeing those results, you've got to be willing to roll up your sleeves and put in the effort. It's not always easy, but it's always worth it. #fitness #motivation #gymrat #howtoloseweight #fitnesscoach #warriorsbfit #fitnessmotivation

2024 is coming to a close and 2025 is the start of new beginnings. New goals new mind setand better focus. Strive to be great. Show them all what you can do. #legends #bodybuilder #motivation #fitnessmotivation #2024done #gymrat #fitness

💪 The #gym should be a place of #focus and an #escape from all the noise! What I see is most people just not making the most of this #opportunity and are sitting using their phones for no #good #reason. Don’t waste your #time in the gym- use it as it is a precious #commodity. 🙌 #fitness #fitnessmotivation #fitnesstips #fitnesstraining #fitnesscoach #fitnesstrainer #gymshark #gymrat #bodybuilding #bodybuilder

Dive into the world of the balance system, where the brain and body team up for stability and fun! 🧠👫 Swipe left to learn more 👈👈👈 #Kidokinetics #playfulachievement #thefunclass #youthsports #realfun #sportsenrichment #activekids #healthyhabits #fitness #balancesystem

CARVE YOUR OWN PATH Check our link in the bio #saturdayworkout #simpleworkout #functionalstrength #fullbodyworkout #foryoupage #fyp #crossfit #bodybuilding #powerlifting #fitness

CARVE YOUR OWN PATH Check our link in the bio #saturdayworkout #simpleworkout #functionalstrength #fullbodyworkout #foryoupage #fyp #crossfit #bodybuilding #powerlifting #fitness