PhysioPlus Whitehorse’s Post

Tight Shoulders? Try These 2 Simple Wall Stretches to Relieve Pain in 30 Seconds! 🎾💻 If you’re feeling stiff after a long day at your desk or from playing tennis, these wall stretches are a game-changer. Perfect for athletes and desk workers alike, these stretches help open up your chest and release shoulder tension. ➡️ Want more personalized recovery tips? DM me to book a session! 💬 #ShoulderRelief #MobilityHacks #PerformBTY #ask_ieva #TennisRecovery #DeskJobRelief #StretchingTips #ActiveLifestyle #FitnessQuickFix #WellnessJourney #HealthyHabits

Tennis elbow got you down? No worries! We’ve put together 3 quick and easy exercises to help you ease the pain and strengthen your elbows. Click play and let’s tackle that pain together! ▶️ Don’t forget to like, share, and follow us for more tips and exercises! 👍📲 #tenniselbow #elbowexercises #whitehorse #whitehorseyukon #physiopluswhitehorse

Are you ready to hit the perfect tennis forehand? I’ve got you covered! 🎾 In my latest video, I break down the essentials of a powerful forehand, from the basics to advanced tips that will have you hitting with speed, control, and topspin in no time. What You’ll Learn: • Key Techniques: Understand the basics you can’t afford to miss. • Perfect Grip: Discover the ideal grip for topspin and speed. • BONUS TIPS: Achieve more topspin and speed simultaneously with my expert advice. Quick Tips from My PDF Guide: 1. Keep the Movement Clean: Start with shoulder rotation and a split step. 2. Shoulder Rotation: Maintain a relaxed wrist and keep the racquet facing the right direction. 3. Preparation and Loop: Use your non-dominant hand to guide the ball. 4. Racquet Head Position: Keep it down when the ball is bouncing. 5. Contact Point: Hit the ball at hip height, keeping it in front and to your side. Avoid Common Mistakes: • Body Opening: Rotate your left hand during the racquet loop to generate more acceleration. • Leg Positioning: Move up and forward simultaneously to avoid missing balls into the net. For a more detailed breakdown and to see these tips in action, watch the full video and download your FREE PDF guide packed with all the key points and extra tips for enhancing your forehand. 📥 Download your FREE PDF guide & 📺 Watch the video now!⤵️ https://lnkd.in/dnFZN7H4 Don’t miss out on this opportunity to transform your tennis game! Leave a comment on the video to let me know how these tips are helping you, and feel free to ask any questions you have. See you on the court! Filipe

Tennis Serve: Your Lower Back is under so much of stress during Tennis serve because the Rotational forces happening in your Lower Back.Happens the same when you are hitting the Ground strokes as well.So you need to be really Stronger in Lower Back to take the load.Lower Back is the Foundation of your body,it is very important to keep it stronger.Strong Lower Back helps you to prevent injuries as well and last longer in the game as well. #core #musclememory #painmanagement #injuryprevention

Let's warm up and stretch for our🏓 Pickleball/Tennis 🎾 Tip of the Month! 𝘚𝘶𝘣𝘮𝘪𝘵𝘵𝘦𝘥 𝘣𝘺 𝘍𝘳𝘦𝘥 𝘏𝘪𝘯𝘥𝘭𝘦, 𝘋𝘪𝘳𝘦𝘤𝘵𝘰𝘳 𝘰𝘧 𝘊𝘰𝘶𝘳𝘵 𝘚𝘱𝘰𝘳𝘵𝘴 𝘢𝘵 𝘝𝘦𝘳𝘢𝘯𝘥𝘢𝘩 𝘊𝘭𝘶𝘣 𝘭𝘰𝘤𝘢𝘵𝘦𝘥 𝘪𝘯 𝘍𝘰𝘳𝘵 𝘔𝘺𝘦𝘳𝘴, 𝘍𝘓. 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗢𝗳 𝗪𝗮𝗿𝗺𝗶𝗻𝗴 𝗨𝗽 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 Warming up and stretching are among the most important things that a tennis and pickleball player can do. Many injuries can be prevented by simply taking the time to warm up and stretch the body, particularly the lower body. Much of the movement in tennis and pickleball originates from the waist down, initiating the body's kinetic chain. This means stretching from head to toe. Taking an extra five minutes to stretch before playing is far better than risking a soft tissue injury from not taking the time. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗽𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗮𝗻𝗱 𝘁𝗲𝗻𝗻𝗶𝘀? 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 ➡️ https://bit.ly/4cwIyM3

Tennis Elbow Relief: 5 Easy & Effective Exercise Strategies Tennis elbow, or lateral epicondylitis, can be a real setback for active executive mums. This condition, characterized by pain on the outer part of the elbow, often arises not just from sports but from any repetitive gripping activities such as typing, carrying heavy bags, or even routine parenting tasks like lifting your child. In this video, lets discuss some tips on modifying your exercise regimen in order to maintain an active lifestyle with tennis elbow. . . . #tenniselbow #lateralepicondylitis #elbowpain #outerelbowpain #elbowpain #inflammation #tenniselbowbrace #jointpain #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy

Feeling tight around your shoulder blade? 😣 Here’s a simple technique that can help: 🎾 Tennis Ball Wall Release - Place a lacrosse or tennis ball against the wall. - Find the top of your shoulder blade. - Roll the ball side to side and up and down to relieve tension. 🎾 Tennis Ball Release - No Wall - Place the ball between your shoulder blade and spine. - Cross the same side arm to the opposite shoulder. - Roll through knots and tight areas to release muscle tension. Both methods are great for self-massage and can help increase blood flow, reduce muscle stiffness, and improve mobility. Try incorporating these techniques into your routine to keep your shoulders and upper back feeling relaxed and pain-free. 💪✨ Tag someone who could benefit from this! 👇 #shoulderpain #tightshoulder #physiotherapy #portcoquitlam #portmoody #burquitlam #pittmeadows #mapleridge #eastvan #tricitiescoc #pmmrchamber #connections #collaboration #awardwinning #teamwork #multidisciplinary #bestpractices #CoastTherapy

Tennis Elbow isn’t just for tennis players! It can affect anyone who performs repetitive arm movements. Our experts share the best techniques to keep your elbows healthy and pain-free. Consult today! #Spinalogy #SpinalogyClinic #PainFree #HealthyLiving #Health #StayHealthy #TennisElbow #ElbowPain

Prevent Tennis Elbow: 3 easy tips on Safe Lifting Tips for Everyday Objects For executive mums dealing with the pressures of work and family, even routine tasks like lifting bags, briefcases, or groceries can exacerbate tennis elbow pain. However, with a few mindful adjustments in your lifting and gripping techniques, you can protect your elbows and reduce strain. In this video lets explore 5 easy tips to prevent Tennis Elbow pain while handling everyday objects. . . . #tenniselbow #lateralepicondylitis #elbowpain #outerelbowpain #inflammation #tenniselbowbrace #jointpain #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy

🚀 Unlock Explosive Speed for Tennis! 🎾 If you’re looking to improve your footwork and gain an edge on the court, this fast knee extension drill with a resistance band is a game-changer! 💥 🔑 Here’s what it does: ✔️ Builds quad and hip flexor strength ✔️ Improves agility for quick direction changes ✔️ Boosts stability for more powerful shots ✔️ Enhances control to help prevent injuries Add this to your routine to move faster and dominate the court! 💪 🎾 Try it out, and let me know how it works for you! Tag me and use #TennisReels #PerformBTY so I can see your progress! 👏 #TennisTraining #FootworkDrills #LegStrength #FitnessReels #TennisFitness #ExplosiveTraining #ask_ieva