Philosophy of Coaching: An International Journal’s Post

As a coach I’m constantly looking for ways to add to my coaching education. Here’s what I’m doing to stay current in my field: 1. Attend Masterclasses by other coaches. I get unique perspectives on certain topics from different master coaches. 2. Enroll in Coaching Programs. I’m very aware that there are coaches far better than me who can teach me new coaching approaches. So I invest heavily in learning from them. 3. Reading & Attending Events I make it a point to read every day and attend any events and conferences that I can to learn about the latest industry trends. I believe that I have a duty to enable other coaches to stay current in this field as well. I do that by: 1. Conducting Events in various cities.  2. Hosting Masterclasses on various topics 3. Building a Community of authentic coaches 4. Organizing Residential Retreats to teach transformational coaching My Residential Retreat is starting on 29th of March and there are only 2 slots remaining. If you're interested in learning to coach at a transformational level DM me "Retreat" and I'll send you all the details.

Last day to sign up to the FREE Emotions Coaching Summit hosted by In Good Company, UK tomorrow! 📌 What's coaching got to do with race? 📌 And what role do our emotions play in this? I hope you can join us for this session and many more!. Link in the comments. #antiracism #coacheducation #racialequity #coaching #supervision #training #emotions #racialconsciousness Zoe Hawkins Joanne Wheatley

What’s coaching got to do with race? And why is it important to focus on race when there are so many other inequalities present in the world too? These are just 2 of the questions Joanne Wheatley and I have been exploring as we’ve been working alongside Bernice Hewson MA., BSc. learning ways to be an Anti Racist organisation and work together as coaches to broaden our awareness of the systemic influences on our industry. It’s not easy work, I feel I know and understand less now than I did when I started but that’s ok because systemic change is a long game and education is one lever we have to play with. If you too aren’t sure what role Racial Consciousness has to play in Coaching come and join Bernice and us at her upcoming session in our Emotions Coaching Summit. Bernice will be talking about Enotional Intelligence and Racial Consciousness and she acknowledges the fear that so many people feel when talking about race and inequality. One of the biggest learnings from my work with Bernice is learning that being racist is not just about racial slurs and rioting, it’s about understanding how the system is built upon power and oppression in ways that benefit me and how I can play an active role in dismantling that system. Being kind and well intentioned is not enough. Leading with love is not enough. Opening our doors and welcoming people of all backgrounds is not enough. It’s a great start but it doesn’t evoke change. So come and join us and start to explore the edges of where you can help. Link to the summit is in the comments

Coaching for the mighty Teens This week I shared that I was enjoying a growing call to coach senior school students - thank you for the positive response from my LinkedIn community. To share more, 'not being judged' is the solid foundation that these coaching relationships blossom upon - it's their start-out need and expectation. They, my young, dynamic and highly capable clients just want to be within a safe space, where they can be themselves, sharing freely, what's going on in their world whilst concurrently reflecting on the impact upon them. They fully recognise that they have choices to make and they are always very keen to explore their options. Do they make mistakes? Yes! But then, who doesn't? Their intent is always positive, they know who they are and where they want to be, they just need the time and space to think (again, don't we all) to rationalise their thoughts and feelings and then, to join the dots. Coaching offers them this amazing opportunity; to be heard, to learn and then to be empowered and take action. For me, coaching within this fragile arena is a must, there is so much positive potential to be unleashed. Email me, if this resonates with you: [email protected]

Coaching for the mighty Teens This week I shared that I was enjoying a growing call to coach senior school students - thank you for the positive response from my LinkedIn community. To share more, 'not being judged' is the solid foundation that these coaching relationships blossom upon - it's their start-out need and expectation. They, my young, dynamic and highly capable clients just want to be within a safe space, where they can be themselves, sharing freely, what's going on in their world whilst concurrently reflecting on the impact upon them. They fully recognise that they have choices to make and they are always very keen to explore their options. Do they make mistakes? Yes! But then, who doesn't? Their intent is always positive, they know who they are and where they want to be, they just need the time and space to think (again, don't we all) to rationalise their thoughts and feelings and then, to join the dots. Coaching offers them this amazing opportunity; to be heard, to learn and then to be empowered and take action. For me, coaching within this fragile arena is a must, there is so much positive potential to be unleashed. Email me, if this resonates with you: [email protected]

Coaching on new skills - “prioritizing empathy as a fundamental human skill” This perspective posits that empathy not only enhances interpersonal relationships but also enriches the practice of any skill. A theology of empathy underscores its significance as a divine imperative for human connection. It calls individuals to act compassionately, fostering relationships that reflect the interconnectedness of all humanity. Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another. While acquiring new skills is undoubtedly important, the skill of empathy is foundational to a flourishing society and community. By prioritizing empathy, we align ourselves with divine principles, ensuring that our interactions are meaningful and transformative. This theological perspective invites a shift from a skills-centric approach to one that values the profound connections that empathy fosters, leading to holistic growth for individuals and communities alike.

If you are interested in how Coaching can help you.. book your free place to join me in this fantastic 2 day Coaching Summit. I'm looking forward to talking on day 2! #coaching #mentoring

Coaching can be a lonely journey. There's a common notion that coaches are rocks - unaffected and always strong. You might nod in agreement: • You carry your burdens alone • You feel disconnected from your peers • You share successes but keep the struggles to yourself Here's the truth: 🌱 Connection is power. • it enhances our resilience and mental stamina • it inspires shared learning and ideas • it fuels a sense of belonging This sort of connection doesn't come naturally in the coaching community. As a result, I'm looking for 5-10 coaches who are willing to jump on a weekly, 50-minute call for no other reason than to simply connect. To share their stories from the week: • The successes. • The challenges. • The lessons learned. Our need for community must be nurtured, not neglected coaches! 🤝 If you're interested, comment 'CONNECTION' or send me a message. 👊 Looking to organize the first call in two weeks!

I had the best nights sleep last night I've had for a while Yesterday both my daughters started a new school: for various reasons we made the decision to move them mid-way through their primary school. We already knew a lot of people at the new school and one of my daughters had some firm friends in her new class, the other one didn't. They loved their old school and both had lots of friends plus we really liked the parents and teachers: we were happy. Leaving behind something good is hard: you can feel all of those emotions sadness, regret, guilt. And one of my daughters was nervous : I took on some of this energy. Fast forward to yesterday afternoon: apparently the school is "amazing" both had stickers as they did so well and are already excitedly talking about play dates and what is happening this week. It was a reminder to me that we often carry the weight of decisions especially when they'll impact others: I can feel this in my business as well. What has helped me is to allow myself to feel the feelings and to ground myself back in the present and to create the space for my daughters to share what they were feeling before the move and are feeling now. Coaching tools do help! If you're curious about how you can use coaching we're running a free coaching experience next week to give you a taster of some of the things we teach at Optimus: you can find out more below.

Today, we're celebrating the incredible journey of one of my clients, SS, who has graciously shared her experiences with our coaching sessions. SS’s story is one of dedication, understanding, and remarkable personal growth. SS described her first foray into coaching as "new and wonderful," appreciating the sincere listening and solution-focused discussions that allowed her to feel validated and understood. Through our sessions, she was able to dive deep into the root causes of her challenges, gaining clarity and direction. A significant challenge for SS was transitioning to home educating her children. Initially overwhelmed, she learned to set realistic goals through our coaching, which helped her take manageable steps towards effective homeschooling. Moreover, SS tackled her struggle with anger management. Our sessions helped her understand and regulate her emotions more effectively, realising that controlling her reactions could lead to better relationships with her children and a more harmonious home environment. Among the techniques we explored, SS found goal setting, creating vision boards, and expressive writing particularly transformative. These tools not only helped her align her daily actions with her long-term aspirations, but also enabled her to monitor her progress and celebrate her successes. Although familiar with expressive writing, SS had postponed integrating it into her daily routine. Our sessions rekindled her confidence in writing as a powerful tool for self-reflection and progress. Now, she actively writes to keep track of her mistakes and victories, continuously renewing her motivation to achieve her goals. SS’s journey is a testament to the potential within all of us to transform our lives. She continues to embrace her expressive writing journey with renewed vigour, inspired by the changes she's already seen in her life. If SS’s story inspires you, imagine what YOU could achieve with dedicated support and guidance. Reach out to explore how coaching can illuminate your path to personal growth and success. [email protected]