PESI’s Post

Impact of postpartum physical activity on maternal depression and anxiety 🤰🏃♀️ 🚨 NEW #SystematicReview and meta-analysis in the BJSM Can exercise reduce post-partum depressive and anxiety symptoms? What is the amount of exercise needed to create a change? READ 👉 https://bit.ly/40wxigd

Impact of postpartum physical activity on maternal depression and anxiety 🤰🏃♀️ 🚨 NEW #SystematicReview and meta-analysis in the BJSM Can exercise reduce post-partum depressive and anxiety symptoms? What is the amount of exercise needed to create a change? READ 👉 https://bit.ly/40wxigd

Love to see more evidence emerging in this space! “Exercise decreased the severity of postpartum depressive and anxiety symptoms.” and… “Initiating the intervention <12 weeks postpartum was associated with a greater reduction in depressive symptoms.” Getting in early with exercise is so important to significantly improve postpartum mental health 👩🍼💪 Aim for “at least 350 MET-min/week of exercise over a minimum of 4 days per week” and know that “greater exercise volume was associated with a greater reduction in the severity of depressive symptoms.” #exercisephysiology #postpartum #mentalhealth #exerciseismedicine #depression #anxiety

As we embrace the importance of tending to our loved ones, it's imperative to highlight recent discoveries: effectively managing depression can significantly reduce the risk of cardiovascular disease. Research indicates that individuals who respond positively to therapy experience a notable decrease in the likelihood of developing heart disease and stroke. 🌟 This underscores the critical connection between mental and physical well-being. Let's make mental health a top priority this year, both for ourselves and for those we care about. #Depression #TalkTherapy #CardiovascularHealth #MentalWellness #PhysicalWellbeing #TherapyAccess #UniversalHealthcare universalhomecare.org

Most new parents will experience one or more of these symptoms—especially a few sleepless nights. However, post-partum depression symptoms are more intense and may affect your quality of life, sense of well-being, and ability to care for yourself and your newborn. Read more about what to look out for in this article by Dr Gaynel Nave: https://lnkd.in/eWzNXCJN #NewParent #PostPartum #NewMom #BabyBlues #PPD

With infrequent acute dosing and long-lasting relief, CYB003 presents a unique opportunity to shift the paradigm of depression care by reducing the frequency of visits for existing patients and lowering barriers to timely care. Instead of masking symptoms, CYB003 addresses root causes. Learn more: https://loom.ly/45YOW9g #ParadigmShift #MentalHealth #BreakthroughTherapy #Depression

Symptoms of Postpartum Depression differ from person to person. You can read more about the signs and symptoms in our blog 👉️ bit.ly/4fbdfIL Need Help? ForWhen are here to listen, support you, and guide you to the help you need. 📞Call 1300 242 322

Did you know symptoms of depression and anxiety can overlap, making it somewhat challenging to differentiate the two? Plus, you can experience BOTH at the same time. While the clinical features of postpartum depression includes feeling sad most of the the time, worthless or listing interest in things once enjoyed, they can also include feelings of anxiety, difficulty sleeping or change in appetite- these last few are many of the symptoms seen in postpartum anxiety. PPA is more of constant worrying, racing thoughts, feeling ok edge or a feeling your baby is in constant danger. PPD is sometimes used as an umbrella term to encompass women who suffer from depression and anxiety. If you're experiencing any of these symptoms, know you're NOT alone. Contact your GP, speak to a treated friend or family member or contact us at The Motivational Mums Club. There is NO shame in asking for help. Help is always waiting for you when you need it.

If left untreated, depression can overwhelm a client's life and rob them of meaning, joy, and a sense of value. See how experts approach symptoms depression in our short course > Now 50% off for a limited time only➡️ https://lnkd.in/eg2UWVMt

Despite the path of depression often seeming solitary and bleak, we at Integrative Healthcare Center stand ready to support those grappling with major depressive disorder in Nashua, New Hampshire, and the surrounding areas. In this blog, we aim to offer ten crucial tips for maintaining motivation when feeling depressed. Read our article "Motivation when Feeling Depressed: 10 Essential Tips" by clicking here: https://lnkd.in/emEZFwXA. #IHC