Personalized Nutrition Initiative at Illinois’ Post

I'm thrilled to share that I've recently completed Health Canada's Nutrition Labelling Online Course. This comprehensive course enhances understanding of food labels, making it easier for Canadians to make informed and healthier food choices in today's complex food environment. Key takeaways from the course include: Understanding the Nutrition Facts Table Interpreting Serving Sizes and % Daily Values Deciphering Nutrition Claims and Ingredients Lists Whether you're a health professional, educator, or simply passionate about nutrition, this course provides invaluable insights and updates on nutrition labeling standards in Canada. If you want to expand your understanding of nutrition labeling, I highly recommend exploring this self-paced course with interactive content and quizzes. Plus, you'll receive a Certificate of Achievement upon completion! #LinkedInNetworking

What does a nutrition program entail? To find out more, please watch till the end as it is a process and not a quick fix Thank you manan pahwa and I appreciate it that you took the time to share your experience of the nutrition program and giving me this generous feedback. Some aspects that we focused on were, *aligning food choices to suit food intolerance *consuming wholesome, balanced meals and snacks *improving sleep *augmenting food using supplements to address deficiencies thereby enhancing quality of life *Preventive and personalized suggestions which is backed by science and holistic to elevate the nutritional status, health, and wellbeing https://lnkd.in/gb9_yvGR . . . . #testimonial #clientfeedback #guthealth #clientwellbeing #clientsuccesses #clienttestimonial

I had just completed the course in "Introduction to Food and Health" on coursera!! 🤩 It was great learning about the overall study of Food habbits that will impact the body also learned about the importance of Nutrition in health.💫 #Nutrition#health#micronutrients#foodcycle.

Discussing the impact of the food system on consumer health and nutrition under two contrasting scenarios: Business as Usual and the Transformed Food System during the Regional Visayas Scientific Meeting in Cebu City.

🧒🔖 The latest The Nutrition Society Paper of the Month looks at what policies are most effective at reducing children's exposure to unhealthy food marketing 📚 Check out the blog now! https://lnkd.in/e43WWfbH Louise Signal

What is food and nutrition?

The Mediterranean Diet is widely known for its health benefits, but might other heritage-based food traditions have just as much to offer? Oldways Vice President of Nutrition Programming Kelly LeBlanc explains Oldways’ recently published, groundbreaking research on the subject. #heritagediets #healthyeatingpatterns #mediterraneandiet #africanheritagediet #asianheritagediet #latinamericanheritagediet #healthyhabits

"Excited to embark as an official member of the Pakistan Food and Nutrition Organization (PFNO)! (Pakistan Food and Nutrition Organization ) Joining a network of professionals dedicated to improving nutrition standards and health outcomes is an honor. Ready to make a meaningful impact and stay committed to the highest ethical and professional standards. Here’s to continued growth and contribution! #NutritionLeadership #HealthAdvocate #PFNOJourney #MakingAnImpact"

Completing the certification in sports nutrition has been an incredibly rewarding journey. Throughout the course, I've gained a profound understanding of the critical role nutrition plays in enhancing sports and exercise capacity. Exploring the scientific considerations for manipulating macronutrients—carbohydrates, proteins, and fats—has provided me with strategies to optimize performance. Learning about the role of micronutrients in preventing illness, enhancing immunity, and supporting athletic abilities has deepened my appreciation for nutrition's impact on overall well-being. Understanding the regulation of fluids and electrolytes tailored to training and competition types has been invaluable. Additionally, gaining insights into evidence-based food choices for exercise recovery and injury prevention has empowered me to recommend effective dietary strategies. Emphasizing safe and scientific supplement protocols has highlighted the importance of responsible supplementation. Applying these concepts to Indian athletes and cuisine, while prioritizing food safety and hygiene, has been particularly enlightening. This knowledge is not only enhancing my ability to design comprehensive nutrition plans but also enabling me to share this expertise effectively with others. #NPTEL #SportsNutrition #Athletics #PerformanceOptimization

🌱 Food as Medicine: Why Nutrition Matters More Than Ever 🍏 Did you know that one in five people dies from diet-related illnesses? This staggering statistic emphasizes the urgent need for a shift in how we view our food. Enter the concept of "food as medicine" (FAM)—an innovative approach that highlights the importance of nutrition, not just food security. While food security ensures that we have enough to eat, nutrition security guarantees that what we eat is truly nourishing. Unfortunately, many people fall short of dietary guidelines, often consuming more unhealthy foods than nutritious options. This mini review explores the intersections between food and nutrition security and improved health through the lens of FAM. #FoodAsMedicine #NutritionSecurity #PublicHealth #HealthyLiving #ChronicDisease #WellnessJourney