FutureTayari’s Post

Normalize these habits: • Journal • Exercise • Read books • Fix your sleep • Walk 10k steps • Build rare skills • Build your circle • Wake up at 6 AM • Invest in yourself • Fix your thinking • Write and publish What would you add?

New episode 🚨 Jaclyn and I talk about the importance and impact of sleep for kids and how you can help your kids become better sleepers. https://lnkd.in/e-k2ysRA

It’s time to reclaim naptime and a full night’s sleep. One of the most enjoyable videos on Ted, without a doubt, is 'Sleep is your Superpower,' in which Matthew Walker, PhD, also the author of the great book 'Why We Sleep,' explains the monumental importance of sleep in our lives. Some quick facts: · $411 billion - Estimated financial loss per year due to sleep deprivation in the U.S. · 200% - Increase in the likelihood of heart attack or stroke among adults 45+ who sleep fewer than six hours. · 1.2 million - Estimated number of car accidents caused by sleepiness in the U.S. per year. When you invest in your sleep, the returns—on health, work, and wellbeing—are bountiful. Ready to feel the impact on your life? Watch Matthew’s talk here to learn more: #RestRevolution #Sleep #Ostrichpillow

Wrapping up National Sleep Awareness Week with this TED Talk by Matt Walker - Sleep Is Your Superpower. 😴💤 In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep - and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code - as well as some helpful tips for getting some shut-eye. Fit in that extra nap this weekend, you've earned it! 😴💤 #SleepAwarenessWeek #mentalhealth #mentalhealthmatters #sleep #tedtalk

📢 ✨ Attention all tired souls! ✨📢 Ever wake up exhausted despite a full night's sleep?😫 Struggling to unwind without the nagging guilt of unproductivity? You're not alone! Watch this workshop I delivered: Rest and Productivity: Attaining a guilt-free balance💆🏻 https://lnkd.in/d-nyvSnY In this workshop, you'll learn about how to function at your best using 7 types of rest. Questions and feedback most welcome! MindTribe.in

#Reading isn't just a great way to expand your knowledge and perspective, but research shows that it has a positive impact on our #MentalHealth, sleep, and even our relationships. It can be difficult to find time to read in a world that is constantly on the go, but when we consider the time we spend on our phones or online, it's clear that we can make room for it-- we just need to be more intentional about it. What books are you reading this month? #NationalReadingMonth

Learn Emotional Freedom Technique (EFT) Tapping with Anxiety and Sleep Specialist, Stella Jade. This one hour workshop will teach you the basics of this simple, yet powerful self-help tool. EFT Tapping can help individuals to feel calmer and more grounded in their everyday lives. Book your spot here: https://ow.ly/EY3u50SxYyk..

🌐 Google My Business reviews making you lose sleep? We offer targeted solutions to remove or suppress those pesky negative reviews. 🌙 Let us help you rest easy! Contact us at 📞 0800 088 5506 or 📧 [email protected]. #GoogleMyBusiness #Reviews #ReputationAce

🌐 Google My Business reviews making you lose sleep? We offer targeted solutions to remove or suppress those pesky negative reviews. 🌙 Let us help you rest easy! Contact us at 📞 0800 088 5506 or 📧 [email protected]. #GoogleMyBusiness #Reviews #ReputationAce

Want to tap into your superpower? 🦸♂️💤 It's actually simple yet incredibly challenging. We all know that out of 24 hours, at least 1/3 is required for sleep. What if I told you that this very act is your superpower for maximizing productivity in the remaining 2/3 of your day? 💪✨ Check out this insightful TED Talk by Matt Walker, a renowned sleep scientist and author of Why We Sleep. He delves into the profound impact sleep has on our productivity, creativity, and overall well-being. 🧠🌙 Watch here! - https://lnkd.in/eCkCUG9w #Sleep #Productivity #Wellbeing #MattWalker #TEDTalk #SleepScience #HealthIsWealth #SelfImprovement