Paul Soon’s Post

Singapore Oly Weightlifting Opens 2024 "just start with 60kg, let your adrenaline take over" my coach told me when the start list was published, some background, 60kg was my personal best, starting at 60kg might means I have no capacity to increase weights even if I am successful.... Yes, I am officially the #underdogs when the start list was publish, and I will not have a medal winning chance at all, being lifting 30kg lesser that the 4th opponent, and while I hesitated, my coach just told me with like it is a matter of fact, to just lift heavier. So I started at 62kg for my snatch, 2kg above my PB and went on with a 65Kg successfully, and failed on 68Kg, started at 75kg for my clean and jerk, my PB, went on to 78kg, and failed twice. These checked in a total of 140kg, 40kg beyond my declaration. I walked off the stage proud, regardless whether I won, I tried, and my failed attempts was a good fight! Apparently, I got a Bronze medal; an underdog that survived, boy I'm glad! It was a well learnt lesson personally on this competition, I guess, being in corporate world too long, we hesitated too much with looking at risk and probability, whether plan b is viable, the exit planning, etc. I forgotten that fact that we only have to focus on giving the best fight in adversity, regardless of result, a good fight is a good fight, you will gain your own respect. #singtelchamp #Singaporeuncle #myweightlostjourney #happyloser #Singapore

We would like to introduce the newest ELEIKO Master Educator - Weightlifting Level 1 to join Optimum Performance Studio team - Lam Yi Chung, Hugh Background of Lam Yi Chung, Hugh (林懿聰): Drawing on his diverse experience as both a personal trainer and amateur weightlifting athlete, Hugh is passionate about improving traditional training methods to better serve the needs of athletes. As a specialist in weightlifting and strength training, he has a deep understanding of how to optimize performance for this clientele. In addition to his training expertise, Hugh is an active competitor in weightlifting competitions, where he has achieved great results. This dual perspective - as both a coach and an athlete - uniquely positions him to develop innovative training approaches tailored to the demands of the sport. Qualifications: NSCA-CPT EXOS Performance Specialist Dynamic Neuromuscular Stabilisation A Stick Mobility Level 1 Competitions: Hong Kong Weightlifting open 2023 Champion Singapore weightlifting International 2023 2nd Runner Up Strength Culture Weightlifting Winter Open 2023 2nd Runner Up Malaysia Zealfit Weightlifting Championship 2024 1st runner up Three Fun Facts about Hugh Lam 1.⁠ ⁠Still can handstand walk after drunk 2.⁠ ⁠⁠Drink milk everyday 3.⁠ ⁠⁠Pokemon Lover Three Hobbies: 1.⁠ ⁠Weightlifting 2.⁠ ⁠⁠Watching Japanese animation 3.⁠ ⁠⁠Drink a coffee Famous Quote: With great power comes great responsibility Hometown: Hong Kong #eleiko #eleikoeducation #optimumperformancestudio

We would like to introduce the newest ELEIKO Master Educator - Weightlifting Level 1 to join Optimum Performance Studio team - Lam Yi Chung, Hugh Background of Lam Yi Chung, Hugh (林懿聰): Drawing on his diverse experience as both a personal trainer and amateur weightlifting athlete, Hugh is passionate about improving traditional training methods to better serve the needs of athletes. As a specialist in weightlifting and strength training, he has a deep understanding of how to optimize performance for this clientele. In addition to his training expertise, Hugh is an active competitor in weightlifting competitions, where he has achieved great results. This dual perspective - as both a coach and an athlete - uniquely positions him to develop innovative training approaches tailored to the demands of the sport. Qualifications: NSCA-CPT EXOS Performance Specialist Dynamic Neuromuscular Stabilisation A Stick Mobility Level 1 Competitions: Hong Kong Weightlifting open 2023 Champion Singapore weightlifting International 2023 2nd Runner Up Strength Culture Weightlifting Winter Open 2023 2nd Runner Up Malaysia Zealfit Weightlifting Championship 2024 1st runner up Three Fun Facts about Hugh Lam 1.⁠ ⁠Still can handstand walk after drunk 2.⁠ ⁠⁠Drink milk everyday 3.⁠ ⁠⁠Pokemon Lover Three Hobbies: 1.⁠ ⁠Weightlifting 2.⁠ ⁠⁠Watching Japanese animation 3.⁠ ⁠⁠Drink a coffee Famous Quote: With great power comes great responsibility Hometown: Hong Kong #eleiko #eleikoeducation #optimumperformancestudio

I have had my first Olympic Weightlifting Competition on Sunday! The nerves, the adrenaline were over the roof! I just wanted to share this as a lot of people think competitions are for professionals! I have been doing weightlifting for only 3 months and already had a competition!!🏋️♀️ As my coach says: Why compete? Competition seems to most like something that is only reserved to a very special group of people. The ones that make it their life. That hit incredible weights and have been doing it for many years. Is that true? Absolutely not. Not only is it not true, you could also be missing out on a very useful source for improving your training. But you might say: ‘I’m not good enough yet’ What is good enough? If you're a weightlifter, can you get a weight above your head with your elbows straight? Then you are good enough. The beauty of strength sports is that you have no teammates relying on you to perform. You have no opponents that can interfere with you. Frankly the other people in the competition have little to no bearing on your performance. So waiting to get to a certain level to compete is not only pointless but it will hinder your experience levels later on if and when you decide to. What's more dangerous a guy who can snatch 100kg at his first comp or a guy who can snatch 100kg with 10 comps under his belt? So why not get that experience as you progress? So let competition refine your training! Here's how: - it'll serve as motivation to make sure you train well by creating a concrete goal. - it'll boost your resilience and mental discipline when you're faced with the discomfort of the nerves. - it will provide much needed feedback and benchmarks for future training. And probably my favourite reason: - it'll make you feel part of a community and supported by others! With that being said, do it, it’s fun!

Last night my family sat together and watched Olympic Weightlifting for 2 hours. No, we aren’t a weightlifting family (although we know our way around a gym). No, we aren’t a family who regularly gathers around a tv (although we have been doing it a lot during the Olympics). But we are a family who cares deeply about the people we are connected to. And that’s why we watched weightlifting (and cheered like we knew what we were doing even though we were learning the rules along the way). Three years ago, my now teenaged son decided to try CrossFit as a way to stay in shape during his sport’s offseason and we were lucky enough to find a gym who poured into him. In that community, he didn’t just find fitness, he also found support, encouragement and confidence. Not only did he find it, but so did I. It wasn’t until I was in my 40s that I learned how to weight train. I’ve always been a runner and I love my cardio, but i had a fear of weights. That community that welcomed and taught my son also (months later) embraced me and my daughter. That community includes the mother Olympic Weightlifting Bronze October Medalist, Hampton Morris, who was my son’s first CrossFit coach. No one in my household has ever met Hampton, but we own his swag (check out my pin) and last night we were some of his biggest fans because of how his mom impacted our lives. That’s the power of the relationships that we build. They transcend personal connections. Relationships shape our experiences and ultimately the way we see the world. As a leader (of yourself, of a team, or of other leaders) you have the power to build deep connections that can shape the way people think, feel, and experience the world. We are proud to be connected to Hampton. So my question is: Who’s proud to be connected to you and what are you doing to earn that prize? #engineeringleadershipsolutions #talentdevelopment #teambuilding

Lessons learned from Olympic Weightlifting: As I've gotten better at weightlifting, I've worked harder. I used to think that as your skills developed, the work would get easier. I was wrong. I have more abilities and, therefore, more areas of focus. More to stretch, strengthen, and enhance. That turns into more techniques, tools, applications, and time. It results in more opportunity and, ultimately, hopefully, more success. It applies to life, too! If you feel discouraged at times by the endless hard work, remember, it's a reflection of your grit, hard work, and determination, and that is your strength! Stay the course! #HakesWellnessSolutions #OlympicWeightlifting

Lessons Learned from Olympic Weightlifting training that translate to every day life: You are more likely to achieve your goal if you write it down. Write down the goal. Document your intentions to achieve it. Track your progress. You can set a goal and your intention to achieve it any day. Like today. Write it down. And do the work to make it a reality. #LessonsLearnedFromOLYLifting #HakesWellnessSolutions #FridayInspiration

🎉 Congratulations to all participants of the ELEIKO Weightlifting Level 1 Course! 🎉 A huge round of applause to everyone who completed the ELEIKO Weightlifting Level 1 course! 🏅 Your hard work, dedication, and passion for mastering Olympic lifts have paid off, and we couldn’t be more proud of what you’ve achieved. By completing this course, you’ve gained: ✅ Expert Knowledge of Olympic Lifting Techniques: You now have a deeper understanding of the snatch, clean & jerk, and how to break down each lift into key components. ✅ Coaching Skills and Confidence: You’ve sharpened your ability to teach and correct movement patterns, making you a more effective and confident coach or athlete. ✅ Mobility and Injury Prevention Tools: Equipped with essential mobility drills and injury prevention strategies, you’re set to help others lift safely while optimizing their performance. ✅ A Stronger Weightlifting Community: You’ve connected with like-minded individuals, building relationships that will support your growth as a coach and athlete in the long run. ✅ ELEIKO Certification: This internationally recognized certification boosts your credentials and opens doors for future opportunities in the world of weightlifting. The knowledge and skills you’ve gained will not only elevate your own lifting but also empower you to help others unlock their potential on the platform. The journey has just begun, and we’re excited to see how each of you will apply what you’ve learned! Keep pushing, keep growing, and continue lifting with purpose! 💪 #eleiko #eleikoweightlifting #eleikoweightliftingLevel1 #OlympicLifting #WeightliftingEducation #StrongerTogether #LiftWithPurpose #CoachingSkills #StrengthCommunity

🏋️♂️✨ 2016-2024 from 58kg to 100kg: My Journey in Olympic Weightlifting Snatch This is more than just a video about progression — it's a testament to the power of determination and relentless pursuit of a dream. From the humble beginnings of lifting 58kg in May 2016 to conquering the 100kg mark in August 2023, every lift represents countless hours of dedication, grit, and unwavering focus. Learning a new skill is never easy. Each setback is a stepping stone, each failure a lesson learned. Through sweat, with passion as my compass and perseverance as my fuel, and countless repetitions, I chiselled away at my goal with unwavering determination. But this journey isn't just about me—it's about proving that greatness is within reach for anyone willing to chase it. It's about inspiring others to embrace their potential and strive for their own extraordinary feats. Whether it's lifting weights, pursuing a career, or chasing a dream, remember: the only limits that exist are the ones we impose upon ourselves. So here's to the dreamers, the hustlers, and the relentless souls who refuse to settle for anything less than greatness. Keep pushing, keep believing, and never underestimate the power of your own potential. Your journey may be challenging, but remember: greatness awaits those who dare to chase it. 💪✨ #olympicweighlifting #Progression #Dedication #DreamBig #AchieveGreatness

🏋️♂️ **The Box Snatch: Elevate Your Olympic Lifts** 🏋️♀️ In the world of Olympic weightlifting, mastering different variations of the snatch is key to improving power, speed, and technique. One highly effective drill that often gets overlooked is the **Box Snatch**. What is the Box Snatch? 🤔 It’s a variation of the snatch where you start the lift with the barbell resting on blocks or boxes. By starting from a higher position, you limit the range of motion, allowing you to focus on speed under the bar and precision in the catch. **Benefits of the Box Snatch:** ✅ *Improves Power Output* - You’re starting from a dead stop, forcing your body to generate maximum power. ✅ *Enhances Speed Under the Bar* - The shorter pull helps lifters focus on getting under the bar faster. ✅ *Refines Technique* - This drill isolates key phases of the snatch, making it easier to work on form. ✅ *Reduced Fatigue* - Compared to full snatches, the shorter range of motion reduces overall fatigue, allowing for more volume or heavier weights. If you’re looking to add variety to your snatch training and break through plateaus, give the box snatch a try! It’s a game-changer for improving explosiveness and technique. 💥 #OlympicWeightlifting #SnatchTechnique #StrengthTraining #BoxSnatch #Weightlifting #AthleteDevelopment #SpeedAndPower #LiftingTips #Fitness