Para Rowing Foundation’s Post

Hi there! Want to be someone's hero? Our CPR courses show you how! You'll learn what to do if someone is hurt or not breathing. Let's learn and be ready to save the day! #CPRHero #BeAHero #CPRTraining

What Does Individualization Mean to You? Training isn’t one-size-fits-all! In the video, we explore how individualization goes beyond %1RM or %MAS. It’s about creating an equal playing field and helping individuals reach their full potential while minimizing risks. Watch now and share your thoughts 👉 https://lnkd.in/dgi4iDjE #TrainingLoad #Individualization #SportsPerformance

DRS Academy launch is just days away! Meet another one of our amazing instructors! Let us know what topics you'd like for us to touch on! Comment below ⬇️ #DRSAcademy #AcademyLaunch #Instructors #CommercialInsurance

'Position Specific Training' From This Past Spring -Challenging When Players Are Shifted Between Age Groups (Normal at Academy Level With Filter To Two Pro Teams) Cater Specifically To Those Players Remaining In Your Session -Focus On CM/CB/RW -All Game Specific Actions

Periodisation What is the role of periodisation in training programmes? Periodisation can help you find a way to structure your game model principles, the tactical and technical returns, and the physical loading of the session. All in a programme that allows for effective player development #TheFootballCoach

𝗧𝗵𝗶𝗻𝗸 𝗛𝗲𝗮𝗱 𝗦𝗮𝗳𝗲 - 𝗥𝗲𝗱𝘂𝗰𝗲 𝗛𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! 🐘⚽ We're encouraging players, coaches, and parents everywhere to embrace this crucial message. By minimising heading during training, we can help lower the risk of young players developing CTE Football Dementia in the future. Follow us to learn more and support our mission of protecting the players of the future!

Check out this video of our High School group training session. Skill work is critical to the development of players. In this video you can see we are working on ball handling, shooting and finishing around the rim.

🔝 Ready to take your PT skills to the next level with MDT? We have tons of courses open for enrollment across the U.S. Let’s keep pushing forward together – grab your spot today and dive into the McKenzie Method with the leading experts in MDT. Link to registration in comments ⤵️ #mckenzieUSA #mckenziemethod #MDT #physicaltherapy #course #CEU

Could 𝐬𝐮𝐛𝐦𝐚𝐱𝐢𝐦𝐚𝐥 𝐞𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (<𝟏𝟎𝟎%𝐑𝐌) be combined with 𝐕𝐞𝐥𝐨𝐜𝐢𝐭𝐲 𝐁𝐚𝐬𝐞𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (𝐕𝐁𝐓)? In the first part of the video Antonio was training around his 80% of 1RM with a focus on T.U.T. of 3-1-x In the second part of the video he was training at the same load but one rep more one week later As you can see, the velocity didn’t drop significantly meaning that he’s improving both his concentric and eccentric force leading for better adaptations in sport So they can be used together but just for a training monitoring Let me know what you think about, comment 👇 #sportscience

What our athletes do and don’t do the rest of the day counts 🤝 📌How the player spend the day -before and after practice- can positively or negatively influence adaptation to training. What is more, it can increase or reduce the risk of injury. 🗓️An optimal recovery should be a compulsory and non-negotiable aspect of the training plan and therefore is periodized and managed following the demand, preference and response of the athlete. 👇🏻This table represents an example of how we can schedule invisible training into a microcycle⚽️ #invisibletraining #recovery #sportscience #soccer