Para Rowing Foundation’s Post

Rowing - the most important muscle for rowing you have not heard of See the full video here: https://lnkd.in/dnArPb_4 #fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ

What a high performance rowing coach thinks of cross fit.  Find the full video here: https://lnkd.in/di2xZRzS #fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ

The rowing motion alone doesn't make you fast If you learned to row with "Legs-upperbody-arms" you are missing the most important aspect of rowing. See the full video here: https://lnkd.in/dttyeW8b #rowingtechnique #learntorow #competitiverowing #indoorrowing #foryou

Why rowing tanks teach you wrong body dynamics for rowing See the full video here: https://lnkd.in/dUmXtuYm #fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ

Competitive rowing - why it is wise to change team selection criteria See the full video: https://lnkd.in/dJ9MzPhQ #fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ

Rowing is a leverage game (and you should know how to play it) Extract from a comprehensive video on weight distribution in rowing.  Find the full video here: https://lnkd.in/db_DM4R3 #fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ @biorower

Rowing technique: how to protect your back Extract from a comprehensive video on weight distribution in rowing.  Find the full video here: https://lnkd.in/db_DM4R3 #fyp #foryou #learntorow #rowingtechnique #scullingtechnique #indoorrowing #rowfaster #nobackpain #backpain #protectyourback #rowingclass #rowingcoaching #fypシ @biorowerrowing

Assumptions people make of rowing: 1. It’s easy. 😂 Just ask James Corden 2. It’s expensive ❌ Love Rowing and various clubs including mine, Ross Rowing Club, have set up free or very low cost sessions to welcome young people, people with disabilities, people who are unemployed or low waged. 3. It’s posh 🙈Now then, depends who you meet. Is it egalitarian? Historically it was an able bodied men’s sport. With effort that got moved to a men’s, women’s and children’s sport, including adaptive rowing at all levels. Historically it was predominantly privately educated people because rowing was taught there. Nowadays thanks to a clear focus by Love Rowing and British Rowing, on inclusion, including helping state schools and community clubs to widen participation, we are shifting the dial. The more people see and hear of people in their communities loving their rowing, the more they feel welcomed and at home in our beautiful sport.

Get the Edge with Our Clavicle Brace. Fredun Mobility’s Clavicle brace is beneficial in rowing at it helps to maintain correct posture and reduces the risk of injury. By providing support to the clavicle and encouraging proper alignment, it can help rowers maintain a healthy posture during their activity. [FredunMobility, Fredun, BraceOn, PainGone, Rowing, Sport, Olympic2024, OlympicSport]

When doing any kind of rowing motion you want to pop your chest up as you pull back. This will put your back in the best position to contract your rhomboids #back #workouttips