Optispan’s Post

In this R-Files episode, Matt Kaeberlein and Nicholas Arapis tackle your questions about rapamycin: - rapamycin dosing - diet/exercise changes while taking rapamycin - potential side effects - rapamycin in monkeys ...and more. https://lnkd.in/gEKRA44y

Food therapy.. can help 99% survive.. as part of it we cover more than 500 food, herbs, roots, and use it to make your immune system strong. Likely Rashberry leaf can help you 10yr younger or add 10yr to your life as bonus.. [https://lnkd.in/duXjuVY)

Bhai Dooj, a festival symbolizing the deep bond between brothers and sisters, resonates with themes of protection, care, and well-being. Just as siblings look out for each other on this day, offering blessings and support, we should be mindful of the importance of personalized health and nutrition in caring for each other and ourselves. In our culture, Bhai Dooj goes beyond tradition; it’s a reminder of our shared responsibilities toward our family’s health. Personalized nutrition embodies this same ethos, focusing on individual needs and crafting solutions tailored to each unique body. Just as no two siblings are exactly alike, no two bodies are the same in their requirements, responses, and resilience. This Bhai Dooj, as we celebrate the spirit of protection and love, let’s also commit to caring for ourselves and our loved ones by understanding and addressing specific nutritional needs. Personalized nutrition, like the bond celebrated in Bhai Dooj, is about trust, attention, and a commitment to each other's well-being, ensuring that health and happiness remain at the heart of our connections. #bhaidooj #festivals #celebrations #happiness #siblings #bonding #personalizednutrition #nutrigenomics #prevention #healthcare #trust #commitment #success #preventivehealth #Genetics #wellbeing #healthiswealth #healthandwellness #nutritionist #selfcare

Food therapy.. can help 99% survive.. as part of it we cover more than 500 food, herbs, roots, and use it to make your immune system strong. Likely Rashberry leaf can help you 10yr younger or add 10yr to your life as bonus.. [https://lnkd.in/duXjuVY)

Food therapy.. can help 99% survive.. as part of it we cover more than 500 food, herbs, roots, and use it to make your immune system strong. Likely Rashberry leaf can help you 10yr younger or add 10yr to your life as bonus.. [https://lnkd.in/duXjuVY)

Food therapy.. can help 99% survive.. as part of it we cover more than 500 food, herbs, roots, and use it to make your immune system strong. Likely Rashberry leaf can help you 10yr younger or add 10yr to your life as bonus.. [https://lnkd.in/duXjuVY)

I highly recommend this video series on health and nutrition by an ex-neurosurgeon. He noticed that patients with specific lifestyle factors healed so quickly that, by the time surgery was scheduled, they didn’t need it anymore. The videos explore these factors, especially nutrition, focusing on healthy carbohydrates, whole unprocessed foods, and plenty of vegetables and fruits. Other factors include low stress, exercise and good social relations. In the second episode he discusses how our sodium and potassium intake has shifted dramatically in recent times. Humans are quite unique in their ability to sweat, which allowed our ancestors to be great endurance runners and hunters. Unlike most animals, which need breaks to cool down, humans could chase prey over long distances without overheating. Sodium was crucial for this ability, but it used to be a scarce resource, so our bodies became very efficient at absorbing and storing it. Today, with sodium so abundant, our intake far exceeds that of our ancestors, contributing to various health issues like chronic inflammation. The videos are slow-paced and meditative, but I really appreciate the focus on how our bodies are not adapted to the modern environment and what we can learn from it, combined with the anecdotal evidence from his neurosurgery practice. #Healthcare #Nutrition #Carbohydrates #Sodium #Health #Inflammation

Emotional Eating Insights: "We eat when we're bored. We eat when we're angry even. We eat when we're happy. We eat when we're lonely." — Bonnie Williamson Click for more https://bsapp.ai/3M3QRRsPz #hypnotherapycourses #balancedeatingapproach #HypnotherapyPractice #healthyrelationshipwithfood #perimenopause #emotionaleating #hypnosis #weightcontrol #perimenopausal #Therapy #mentalhealthduringperimenopause #toxicrelationship #depressionandanxiety #Hypnotherapy #solution-focusedhypnotherapy #hormonalimpactsonbones #impactofperimenopause #solution-focusedtherapy #brainresponsetofood #HypnotherapyTraining #MentalHealthAwareness #perspective #hypnosistraining #miraclequestion

🌿 Marshmallow root turns into a healing gel that coats and soothes the inside of your body, easing digestion and throat irritation. Learn more about its benefits and find related products in the link in my bio! 🌟✨ #MarshmallowRoot #HealingGel #WellnessJourney

Somatic experiencing allow for those to connect to their body fully. Coupled with CBT, both modalities can provide a deep connection to the mind and body. This allows for the body to change responses and heal along with the mind. Nutrition can help lead the way as a foundation to feeling better inside out. #mindandbodyconnection #levelup #prevention #problemgambling #insideoutwithali https://lnkd.in/emVpgDDf