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Adam Grant Adam Grant is an Influencer

Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking

  • Emotion regulation is like other skills: it takes practice.

After 2 weeks of daily journaling to reframe unpleasant events, depression dropped, life satisfaction rose, and the benefits lasted at least a month.

The best way to improve at managing emotions is to do more reps.
Adam Grant

Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking

4mo
Renata Merino

Trailblazer for Women • Venture Capitalist | Motivational Speaker | TEDx | Board Director | Best Selling Author | Model | Fashion Designer | CEO | Policy Change Maker | Future Film Director

4mo

💯👏👏👏🏋️♀️

Samia BELHADDAD

Research Associate@RWTH || AI Engineer || Applied Mathematics MSc

4mo

👏🏻

Deb H.

Creative, Entrepreneurial, Purpose Driven - Living & Working Holistically is my Desire...

4mo

100%!

Carmen Rogge

Education Program Associate

4mo

Repeated exposure is the linchpin.

Emotional interval training 😊

Chris Haddock

Customer Experience | Customer Success | Account Management | Corporate Trainer | Girl Dad

4mo

I found this to be true by practice.

Brigitte Labrie

Section Head, Talent Management

4mo

Regulating emotions becomes important when there’s an excess, an exageration or a loss of control. Unfortunately today, we weaponize regulating emotion to control or to avoid confrontation, conflict or feeling uncomfortable. We want everyone to behave the same way, which is to show no emotion unless they’re the ones we deem « positive » Let’s stop watering down people.

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