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Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking
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100%!
Repeated exposure is the linchpin.
Emotional interval training 😊
I found this to be true by practice.
Regulating emotions becomes important when there’s an excess, an exageration or a loss of control. Unfortunately today, we weaponize regulating emotion to control or to avoid confrontation, conflict or feeling uncomfortable. We want everyone to behave the same way, which is to show no emotion unless they’re the ones we deem « positive » Let’s stop watering down people.
Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking
4moThe evidence, hot off the presses: https://psycnet.apa.org/record/2024-94897-001