Omkar Mote’s Post

🔴 Hamstrings on Focus: 72 Hours for Recovery? ⚽️🦵 🔸 Study Summary: • 🕒 Is 72 hours enough for hamstring recovery after a football match? ❌ • 🧬 First study to analyze acute changes in hamstring injury risk factors and BFlh fibre structure using a football-contextualized multifactorial approach. • 🔍 Key findings from the study include: 🔸 Key Findings: • 🏃♂️ At MD+3, sprint performance and HSI risk factors were not fully recovered. • 🔬 Significant increases in focal BFlh fibre disruptions at MD+3. • 🏋️♂️ Match load (both external and internal [RPE]) showed no correlation with sprint performance or BFlh fibre disruption. • ⚖️ Balanced ATPase-based fibre type distribution in BFlh, with type II fibres associated with sprint performance. 🔸 Discussion: • 🏃♂️ Sprinting is crucial for performance and injury prevention. • 💪 Hamstrings play a key role in sprint abilities and are highly susceptible to fatigue. • 📉 Decreases in horizontal force production (F0) and sprint times at MD+3, indicating impaired recovery. • 🔄 ROM and strength reductions suggest muscle damage and increased passive tension. • 🔬 Histological evidence shows localized fibre disruptions, highlighting the strain on BFlh during sprinting. 🔸 Implications: • 🕒 72 hours may not be sufficient for full recovery from a football match. • 🏥 Importance of individualized multifactorial prevention strategies to reduce hamstring injury risk. • 🏋️♂️ Need for robust recovery protocols and longer recovery periods between matches. 🔸 Conclusion: • 📊 Comprehensive recovery strategies and individualized approaches are essential to optimize performance and minimize injury risks. 🔸 Takeaway: • ⏳ Extend recovery periods and focus on personalized injury prevention methods to keep athletes at peak performance! #Physio #Football #HamstringInjury #SportsMedicine #Recovery #InjuryPrevention #SportsScience #FootballRecovery #HSI #SprintPerformance #HamstringHealth #StrengthAndConditioning #Soccer #AthleticTherapy #FootballStrength #SportsMedicineResearch #AthleteRecovery #sportsmed #functionaltraining #EPL #NBA

What does it take to get past a hamstring injury? Consistency and Gradual Progression.   Getting injured is less than ideal, but when I do experience an injury, I take full advantage of trying all the research protocols I advise to my patients. Most recently I was blessed with a hamstring strain running down a drop shot.   Let’s get into what I did (as per hamstring rehab science) to get back on court:   1.     I avoided stretching -There is a time and place for stretching but often not after acute injury.   2.     Reduced the load - I had no pain playing tennis, but I had pain lunging for difficult shots so I avoided point play and kept my tennis to easy rallies. This allowed me to still enjoy being on court while not over stressing my hamstring.   3.     Consistent Hamstring Tendon Rehab -No one likes doing their exercises, but it has to happen. I blocked off time everyday.   4.     Increased Hamstring Muscle Strength -When it was time, I hit the gym and loaded my hamstring gradually.   5.     Progressive consistent return to running -This means if you are sprinting for a drop shot, sprinting should be the last part of your return to play protocol.   This is a general overview of what your return to sport protocol may look like. If you are experiencing hamstring pain, the sooner you address it with your sports specialist chiropractor, the better they can help you individualize your rehab and get you back on court.   #tennis #rehab #hamstringinjury #sportschiropractor Reference: Goom TS, Malliaras P, Reiman MP, Purdam CR. Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. J Orthop Sports Phys Ther. 2016 Jun;46(6):483-93. doi: 10.2519/jospt.2016.5986. Epub 2016 Apr 15. PMID: 27084841

Versus Arthritis exercise booklet ! Covering :- Hip replacement exercises Knee replacement exercises Shoulder replacement exercises Full body strengthening exercises Cardiovascular workout

Banned by major sports leagues for its ability to accelerate healing naturally, this tiny vial holds immense potential. Whether you're an athlete or seeking faster recovery, consider the benefits. It's time to unlock your healing journey! 💪 #TeleWellnessMD #WellnessGoals #HealthyHabits #StayActive #HealthandWellness #HealthandFitness #Exercise #FitnessFreedom #StayFit #HealthyDiet #ActiveLifestyle #BPC157 #Healing #AthleticPerformance #Recovery #Wellness #Health #Optimization #PerformanceEnhancement #NHL #MLB #NFL #NBA #SportsMedicine #Peptides #InjuryRecovery #AthleteWellness #InjuryTreatment

#recovery #rebab #exercise #undertraining #overtraining #chiropractic There is a fine balance between over training and under training during injury recovery and rehab. Over stressing injured tissue will expose the body to re-injury and under stressing the body will slow recovery by not forcing the body to adapt and heal. Let the team at Superhealth give you personal and specific guidance on what exercises to include and avoid as you recover from injury. Grading the exercise load as recovery takes place is critical for optimal recovery. The right movements encourage better ligament and tendon remodelling so that repair tissue is strong, reducing the likelihood of injury recurrence. Chiropractic adjustments are the first step to ensure that the joints are correctly aligned to reduce load on injured connective tissue. Contact us to set up a fast recovery program that will set you up for quality recovery

See what I suggest to clients struggling with loose stools. 👇 #healthylifestylechoices #weightgain #weightmanagement #hormonebalancing #menopausalweight #menopausesymptoms

Do those who run have a higher risk of osteoarthritis? And what should you do if you start to feel pain? We ask an expert.

🦵 Meniscus Injuries: Essential Knowledge for Athletes and Coaches Whether you're recovering from a meniscus tear or aiming to prevent one, this piece is filled with insights to support your journey. Check out the article here https://lnkd.in/g53di-95 and let’s start a conversation on injury prevention and recovery. How do you or your team approach knee health? #AthleteHealth #MeniscusInjury #SportsRecovery #InjuryPrevention #KneeCare

🏉 New insights into injury prevention for AFL and NRL players. A recent study found that players with stronger isometric trunk and hip extensors are at a significantly lower risk of hamstring injuries. Both maximum strength and endurance in these muscle groups play a crucial role in reducing injury risk, highlighting the importance of incorporating trunk and hip strength training into your rehabilitation and conditioning programs! 💪 Interestingly, the research also revealed that players with larger multifidus muscles and a higher multifidus-to-quadratus lumborum ratio had an increased likelihood of knee ligament injuries, potentially implicating lumbar spine mechanics in the risk matrix. Certainly worth a deeper read for professionals working with high-level athletes 💡 #Physiotherapy #SportsInjury #StrengthTraining #AFL #RugbyLeague #HamstringInjury #KneeInjury #InjuryPrevention #SportsPhysio #EliteAthletes 🔗 Read more: https://lnkd.in/gV_7zQ-R