Ollie Scheers’ Post

Expect the benefit of this exercise.? #personaltrainer #losingweight #rehabilitation #fit #performance #functionalfitness #reducesweight #PERSONAL #TRAINER #flexibility #personaltrainer hashtag #وزن #مدرب #opentowork

A home gym doesn’t mean you will train alone. It means you will train on your own terms. Working out at home may sound like a lonely thing to do, but it really doesn’t have to be. You can still train with anyone you want. In fact, exercising with your friends or family is one of the best ways to stay engaged. And you should definitely keep your personal trainer too! A home gym is synonym with freedom. You’re free to keep the good sides of a commercial gym, and get rid of the things you don’t like. So if working out is a social thing for you, don’t worry, it doesn’t have to change because you start training at home. ~~~ Follow me Nicolas Sart to learn everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! (UAE only) #workout #wellness #homegym #fitnessmotivation #technogym

**Offshore Techs Read Below!! 🏋️♂️ Get Fit While Working Away! 🏋️♀️ Are you constantly on the move, working away from home, and struggling to maintain a healthy lifestyle? Look no further! Our Online Personal Training Programme is made for busy professionals like you. Why Choose Our Programme? 1. 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 : No matter where your work takes you, our personalised Peak App workouts are accessible 24/7. Whether you’re using a hotel gym, vessel gym or limited equipment we’ve got your fitness covered. 2. 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬: We have created personalised workout plans based limited available equipment and designed to improve overall functional fitness. 3. 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: We understand the challenges of staying motivated while away from home. That’s why myself and Ryan keep you accountable through regular check-ins, progress tracking, and goal setting and resources such as eating out guides. 4. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: Eating well on the road can be tough. Our programme includes practical nutrition tips and meal planning strategies to help you make healthier choices, even when dining out. Don’t let work derail your fitness goals. Invest in your physical and mental health for the long term! Sign up now at https://lnkd.in/e_NnvbUh and start your fitness journey. Remember, a healthy body leads to a sharper mind, better productivity and better mental health 💪🌎 More Info - Peak Adapt Facebook Group - https://lnkd.in/ezgpeB4w

We don't pay for... Gym space Trainer Equipments Sound system or Facilties We "actually" pay for... Discipline Discipline & Discipline What discipline does to life is far more valuable than money which is why we choose to pay for discipline in the form of modules, classes, subscriptions, memberships etc. Despite having everything on the internet & despite having all the paraphernalia, we still need an "anchor" and that is discipline. The cost-free yet priceless entity that we all require for achieving happiness, health, success and lasting peace. #habitsforsuccess #discipline #dailymotivation #healthiswealth

It’s not Motivation, its Your Actions.. Motivation is just a drive that you get instantly and sometimes is gone instantly too. Our task is to preserve it and actually take measureable actions.... . . . . #gymmotivation #gymlifestyle #workout #gymaddict #gymlover #gymmeme #gymmemesofficial #gymflow #gymbro #gymoutfit #gymadvice

Our trainers understand that your time is valuable. That’s why we create highly efficient, results driven plans that fit around even the busiest schedules.  Watch how our personal trainers work closely with members to design bespoke programs, included in your membership, that maximise every minute in the gym – delivering optimal health in a time efficient session. Ready to make the most of your time? Book a session today. #longevity #esher #timeeffective #personalisedplans

How to Stay Fit and Healthy Without a Gym Membership

Matthew Carnevale makes such an important point here. There is a craving out there for authentic communities of like-minded individuals where people can share and ask questions without judgement, get feedback, learn from people who've been where they are. That's why we created the Connected Insights Community for insights pros. And yes, it's up to us as community builders to create a space for people to *want* to and *feel* like they can engage (without being pounced on for a sales opportunity). BUT! Joining a community to not participate is going to a party but standing in a corner and scrolling on your phone. If you don't look up, talk to someone, engage in a conversation that feels authentic to you, or at least nod along while others are chatting around you - of course you're not going to get value out of it. You don't have to always drive or join every conversation, but you do have to do something. Successful communities are built together between the curator and its members. And if you're stuck as a curator, it's as simple as asking your members what they want or where they'll get value (in the right way, of course). They'll tell you.

When you think about employee wellness, your first thought may be to offer a gym membership. If you’re like many companies, this is the first thing that comes to mind. In this article, we're going to look at 5 reasons corporate gym memberships could be great investments for your company

Running can be a fantastic way to stay fit and healthy at any age, provided you take the necessary precautions and start slowly. #RunningAtAnyAge #SeniorFitness #HealthyAging https://lnkd.in/dCJa23tS