NUI Company’s Post

Eating less might lead to more snacking and weight gain, but fuller meals keep you satisfied longer. It’s all about balance! 🍳 #HealthyEating #WeightManagement #BalancedDiet #UKFitness #LondonWellness #FitFamUK #LondonFitness #TrainSmartLondon #LondonHealth Do you understand why eating more in the long run is better than eating less? #EatSmart

Discover Healthy Vegan Living with OrNs Health – Tips & Delicious Plant-Based Foods 🍏🌱 "Looking for expert tips on vegan food and healthy living? 🌱 Check out OrNs Health, your trusted source for plant-based recipes, wellness insights, and lifestyle tips! Watch now and join our growing community of health enthusiasts in the U.S. 🇺🇸 #VeganTips #HealthyLiving #PlantBasedDiet"

Snack Reviews are BACK!! 🍿 Proper Corn Are you guilty of eating junk on the run? It often means spending a lot on unhealthy snacks that pile on the pounds. I'll be posting some good and bad snack ideas for you to consider. First up, Proper Corn is a WINNER!! #SnackReviews #HealthyEating #ProperCorn #SnackSmart #FitLife #HealthyChoices #SnackIdeas #OnTheGoSnacks #FitnessJourney #Wellness #HealthyLiving #NutritionTips #WeightLossJourney #HealthySnacks

Discover Healthy Vegan Living with OrNs Health – Tips & Delicious Plant-Based Foods 🍏🌱 "Looking for expert tips on vegan food and healthy living? 🌱 Check out OrNs Health, your trusted source for plant-based recipes, wellness insights, and lifestyle tips! Watch now and join our growing community of health enthusiasts in the U.S. 🇺🇸 #VeganTips #HealthyLiving #PlantBasedDiet"

Snack Reviews are BACK!! 🍿 Proper Corn Are you guilty of eating junk on the run? It often means spending a lot on unhealthy snacks that pile on the pounds. I'll be posting some good and bad snack ideas for you to consider. First up, Proper Corn is a WINNER!! #SnackReviews #HealthyEating #ProperCorn #SnackSmart #FitLife #HealthyChoices #SnackIdeas #OnTheGoSnacks #FitnessJourney #Wellness #HealthyLiving #NutritionTips #WeightLossJourney #HealthySnacks

Discover Healthy Vegan Living with OrNs Health – Tips & Delicious Plant-Based Foods 🍏🌱 "Looking for expert tips on vegan food and healthy living? 🌱 Check out OrNs Health, your trusted source for plant-based recipes, wellness insights, and lifestyle tips! Watch now and join our growing community of health enthusiasts in the U.S. 🇺🇸 #VeganTips #HealthyLiving #PlantBasedDiet"

Pardon me, I need to return some videotapes. I love this movie and I love this meme… But of course, the comment section is overloaded with people saying you simply cannot enjoy a hamburger unless you remove the bun or that the cheese has to be raw. Here’s the true question: Are you really prepared to go the rest of your life without ever going out to dinner again? Are you ready to say no to pizza night with your kids? Are you turning down burgers with friends? Respectfully, GTFO. No one is doing that, including me. I have a full set of abs, a VO2 max of 53, and impeccable labs. AND, I have room in my diet to have burgers, pasta, and pizza. Obviously, not every day. Maybe 1-2 times a week I make room for eating out. On the other days of the week, I’m eating better versions of these traditional foods with products like @DavesKillerBread, @EatRoyo, and @SchmidtOldTyme so that I’m able to enjoy certain foods while following my diet. #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Do you snack between meals? Here’s my tip from my new book - advice on healthy choices to minimise low nutrient value snacking - if you must !

There are plenty of nutritious snacks to choose from to make healthy snacking choices. Check out this week's new blog post for some of my favorite healthy snacking options that will keep you energized. https://lnkd.in/gnCXmUqh #SnackTime #healthysnacks #HealthySnacking #healthysnackideas #newblogpost #like #comment #share #hilaryinthekitchen

If you're too busy to cook meals all the time, here's one of my favorite meals that I eat daily to lose weight and build muscle. It can be prepared in 3 minutes or less! #FatLossHelp #FatLossJourney #FitnessTips #CaloriesCount #Healthy #MealIdeas #MealPrepIdeas #MealPrepping #FoodIdeas #WeightLossMeals