National Parks Association of Queensland Inc.’s Post

A growing body of research reveals that time spent in nature has tangible benefits on mental and physical wellbeing. Bowler et al. (2010) found that spending time in parks or among trees boosted attention span, energy levels, and calmness, resulting in less anxiety, anger or sadness. In 2015, Parks Victoria determined that being out in parks facilitated a better connection with cultural heritage and improved overall health and happiness. And Liddicoat et al. (2018) and Mavoa et al. (2019) found that being exposed to a greater variety of plant and animal life may be linked to better respiratory health and overall well-being. Research into outdoor therapies and their benefits are continuing but showing great promise. That’s why NPAQ is intent on expanding our Kids in Parks program, encouraging more Aussie kids to get out into nature. Not only do kids reap the mental and physical health rewards, they also forge a stronger connections with their environment and get a better understanding of protected areas. Our winter Kids in Parks school holiday program is underway, so don’t forget to book your kids in at https://lnkd.in/gutswQqE Also, watch our short video to see what we hope to achieve when it comes to expanding our Kids in Parks program. https://lnkd.in/gvFX73Av

Kids in NP Activity Days

Kids in NP Activity Days

https://npaq.org.au

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