Postdoctoral Researcher @ Periyar University | Workplace Solutions, Feasibility Studies
Our brains are wired to resist restrictions, so why not guide them in a positive direction? When we focus on what "not" to do, we create a mental barrier that makes it harder to break bad habits. Instead, try redirecting your energy toward a positive action. For example, instead of saying “don’t scroll social media,” tell yourself to “read a book” or “take a walk.” This shifts your mindset from resisting temptation to embracing growth. By focusing on what we "can" do, we replace negative habits with constructive ones. Over time, this simple shift can transform our routines and lead to lasting positive change. Break bad habits by focusing on positive actions; turn resistance into progress. #PositiveMindset #HabitBuilding #BreakBadHabits #FocusOnGrowth #MindfulActions #PersonalDevelopment #ContinuousImprovement #PositiveChange
Well said Nithya Natarajan mam, we need to procrastinate unwanted things and always be aware of making a list of "what not to do" for our growth
Practice Manager |Professional Scrum Master| Agile enthusiast| 3x Salesforce Certified Alchemist|Memory Trainer
2moWe are having only a brain instructed body Nithya Natarajan. Mind induced Brain which is responsible for all our thinking processes. Let's be wise enough to inject a positive response for all our negative inputs to the mind.