New Hope Network’s Post

Do you know you can prepare simple yet healthy teas with the help of just a few spices? Yes, just by picking the right ingredients, you can do good to your health in many ways. It can aid in digestion and help in postpartum weight loss. 1. Improves digestion: Both carom and fennel seeds increase the production of digestive enzymes in the body. Therefore, drinking this tea can help you boost digestion and provide relief from common digestive issues. 2. Reduces bloating: The carminative properties of carom and fennel also help reduce bloating and gas, which can be particularly helpful for people with irritable bowel syndrome (IBS) or other digestive disorders. 3. Helps manage constipation: Saunf and ajwain tea stimulates digestive function and promotes healthy bowel movements. Therefore, drinking this tea can help alleviate constipation. 4. Controls acidity: Both carom and fennel have alkaline properties that can help neutralize excess stomach acid and alleviate symptoms of acidity such as heartburn and acid reflux. How to prepare this tea: Take one tablespoon of fennel and carom seeds each and boil in a cup of water. Once done, strain and drink. Now you know the stop solution to gas, bloating, constipation, acidity and several other digestive issues. So, try this tea without any about. #ajwain #jeera #ajwainseeds #cumin #caromseeds #indianfood #ajwainbenefits #saunfbenefits #goodfordigestion #goodforstomach #ajwainsaunftea #india #food #spices #healthyfood #healthyliving #healthyyou

#coffee #liverhealth #liverinflammation We often see black coffee being used as a pre-work supplement by many. However I never got that feeling as I would in a gatorade or honey or any other prework out. Coffee never makes me jump.... However, what could be more interested to know for most people reading this post, is that Coffee consumption is associated with less liver inflamation as proven by several studies. So regular consumption of coffee seems protective against fatty liver disease. Coffee is also found to be a potent autophagy (clearing out the junk) stimulant. This newly found connect btw coffee and liver fat/health is fascinating for me. And interestingly its not caffeine! The decaf version also appears to be just as protective. The polyphenol chlorogenic acid present in coffee (together with thousand bioactive compounds) carries a strong antioxident properties. Although coffee is relatively stable on heat but Dark roast coffee may wipe out nearly 90% of chlorogenic acid in the beans. So medium roast is a good bet considering this factor. Adding milk to coffee may again take away some element of antioxident properties by cutting bioavailability of chlorogenic acid to a certain level. Negatives: Coffee may worsen acid reflux And it should not be prefered if you have trouble finding your sleep.

Can drinking lemon water in the morning help you lose weight? 🍋🥤 There is NO EVIDENCE supporting the idea that lemon water specifically burns belly fat. Lemon water can be beneficial for weight management as it increases water intake and boosts metabolism. 🏋️♂️🥗 Adding vitamin C to your diet can serve as: An alternative to sugary drinks 🥤🚫 Prevent kidney stones due to citric acid 💎 Aid digestion, and keep you hydrated 💧 Drinking lemon water daily may contribute to TOOTH EROSION and heartburn due to its acidic nature, but moderate consumption generally poses no reported side effects. 😬 One or two glasses of lemon water per day can offer health benefits without excessive risks to tooth enamel or causing heartburn. 🥛 Lemon water provides a refreshing way to incorporate vitamin C and antioxidants into your diet, making water more appealing and potentially helping reduce intake of sugary beverages. 🍹 Lemon water may aid digestion and support weight loss ONLY WHEN COMBINED WITH a balanced diet and regular physical activity. 🏃♀️🥦 Do you drink lemon water daily? 🤔🍋 #fiterobic #lemonwater #lemonwaterdetox #lemonwaterbenefits #lemonwater🍋 #lemonwaterchallenge #lemonade#heathyhabits #heathychoices #healthcoach #healthylifestyle #sunday

Papaya for breakfast: 10 benefits of eating papaya daily. My daily routine.

#selfcaretip If you're in a speech-heavy career like #Interpretation, Public #Speech, or #CustomerCare, it's really important to take care of your #voice! Here are some of the best mixes of natural and healthy food to improve your voice and take good care of your throat: 1. Ginger, Garlic, Lime, and Honey tea: incredible nutrient-rich tea, it has all the specially powerful macro and micro vitamins that boost your immune system (shoo, shoo, sore throat), relaxes your vocal cords and aids your digestive system, don't spill this #tea! 2. Yellow fruits and vegetables: those are rich in vitamin A, this #vitamin helps to regulate and enhance the mucus membranes of your organs, you really need that bumped up for those extra hours, one more reason to eat mangos! 3. Lots and lots of water: the most important form of #hydration and maintenance of the body, remember to avoid cold water, it'll constrain your cords, drink a lot of room temperature water, it gets better over time, I swear! #careertips #healthcare

The top six drinks that can help protect against bloating, perfect for your morning routine: #1. *Ginger Tea*: Ginger has natural anti-inflammatory properties that can help reduce inflammation in the digestive system and alleviate bloating. #2. *Peppermint Tea*: Peppermint oil can help relax the muscles in the digestive tract and reduce bloating. Its calming effects can also help reduce stress. #3. *Cucumber and Mint Infused Water*: This refreshing drink is perfect for morning, as it can help calm the digestive system and reduce bloating. Cucumber contains anti-inflammatory compounds, while mint can help ease digestion. #4. *Green Tea*: Green tea is rich in antioxidants and has anti-inflammatory properties that can help soothe the digestive system and reduce bloating. #5. *Lemon and Honey Water*: Starting your day with a glass of lemon and honey water can help stimulate digestion and reduce bloating. The citric acid in lemons can also help break down food. #6. *Fennel Tea*: Fennel seeds have natural carminative properties that can help reduce gas and bloating. Drinking fennel tea in the morning can help ease digestion and reduce discomfort. Remember to also watch your food intake and avoid common bloating triggers like beans, cabbage, and carbonated drinks. #BloatingRelief #MorningDrinks #DigestiveHealth

The detox kit is Optimized with Synergistic Botanicals to Gently, Safely and Effectively Remove Built-up Toxins in 30 Days. First 15 days go for colon and Lymph detox followed by next 15 days to detox liver and kidney. It's very important to eat healthy fibre rich foods during detox days so here are the Foods that support the work of the Liver, Kidneys and Intestines. Basically Leafy greens, vegetables, sprouted grains, fresh fruits, nuts, chia, flaxseeds, cumin coriander fennel tea, lemon warm water, warm healthy foods help detox body Gently.

Here are the top 5 foods to feed your dogs during the hot summer weather : 1. Cucumber: Cooling and hydrating, cucumbers are perfect for hot days. They are packed with water and low in calories, making them a crunchy and refreshing snack that helps keep your furry friend hydrated and satisfied. 2. Coconut Water: Coconut water is a natural electrolyte drink and a great choice for summer. It replenishes vital minerals and hydrates like a champ. Coconut water is a healthier alternative to sugary sports drinks. 3. Watermelon: Watermelon is a sweet and hydrating delight for your pup. It's loaded with vitamins and water content, making it a great treat for summer. Additionally, watermelon is low in calories and high in lycopene, which promotes heart health. 4. Green Beans: Green beans provide more than just crunch during the summer months. They are a fantastic source of antioxidants, which help support your pup's immune system against pesky summer bugs. Their high fiber content also aids in maintaining a healthy digestive system, which is crucial during the warmer months when hydration and digestion are key concerns. 5. Carrots: Carrots are a crunchy and vitamin-rich snack perfect for summer. They are low in calories and high in fiber, promoting digestion and keeping your pup feeling satisfied without packing on the pounds. Feed your dogs these foods in moderation and as treats, ensuring they stay cool and healthy all summer long! #petcare #petfood #summerfoods #healthypups #Furevercare