Neil Trodden’s Post

Mastering the deadlift technique is crucial for building strength and preventing injuries. 💪 Join us at Electric Fitness for personalized training sessions that focus on proper form and technique. Book your free intro call today! #StrengthTraining #DeadliftTechnique #BurleighHeads

Athlete Strength Training: Build Core Power, Speed, and Performance Core-focused strength training enhances athletic performance by improving stability, power, and speed. It supports better posture and balance, boosts explosive strength for dynamic movements, and increases agility for quick directional changes. Additionally, it helps prevent injuries by strengthening muscles and connective tissues, ensuring athletes perform at their peak. EōS Fitness #CoreStrength #AthleticPerformance #PowerTraining #SpeedTraining #AgilityTraining #StrengthAndPower #InjuryPrevention #ExplosiveStrength #BalanceAndStability #AthleteFitness #CorePower #SportsTraining #PeakPerformance

How should you approach training after a break? How can you fix biceps size and strength imbalances? What are my thoughts on women shaming men at the gym? Get my answers to those questions and more here: https://lnkd.in/e-ahmKk8

Training your hip flexors can benefit athletes and can help with general day to day activities. For athletes, it can help to increase speed, jump higher, & prevent injuries. Strengthening your hip flexors can improve core stability & posture. And make things like walking & climbing stairs easier. #hipflexors . #legday #legworkout #notagametraining #fitness #motivation #workout #reels #fyp #legexercises #kband #latepost

"Looking to elevate your fitness routine or training offerings? Incorporating Atlas Stones not only challenges the body but also engages nearly every major muscle group, offering comprehensive strength training unlike any other. 🏋️♀️ Our latest blog outlines everything from proper lifting technique to programming for beginners and advanced athletes alike. Elevate your fitness game today. https://lnkd.in/ee5F7KWK #FitnessInnovation #StrongmanTraining"

3 Landmine press variations improve functional strength, enhance core stability, develop unilateral strength, reduce injury risk, and offer versatile training options for athletes EOS Fitness #landmineworkout #landmines #landminepress #strengthtraining #athletetraining #functionaltraining #sportstraining #strengthandconditioning #athletictrainer #athletictraining

Advanced functional strength training for athletes provides benefits such as improved performance, injury prevention, increased power and explosiveness, and enhanced overall athleticism EOS Fitness #strengthtraining #strengthtraining #sportstraining #strengthandconditioning #functionaltraining #balancetraining #powertraining #stabilitytraining #procoach

Started Learning Functional Strength Training 💪 Functional strength training for athletes provides numerous benefits, including improved performance, enhanced athleticism, injury prevention, increased power and speed, better coordination and balance, and improved functional movement patterns specific to their sport EOS Fitness #functionaltraining #sportstraining #strengthtraining #procoach #strengthandconditioning #strengthcoach #athlete

Advanced leg strength training benefits include enhanced performance, injury prevention, increased muscle mass, improved athleticism, and better functional strength EOS Fitness #strengthtraining #strengthandconditioning #beasttraining #getstronger #athletes #legworkout #procoach

Strength training: the best chest exercises and how to do them https://ow.ly/I4YY50U5aJP