Blendid’s Post

Living Near Fast Food Restaurants Linked to Higher Risk of Heart Failure New research from the American Heart Association has found a connection between living close to fast food restaurants, pubs, and bars and an increased risk of heart failure. This video explores the study's findings and discusses the impact of proximity to popular food franchises on health. Discover how improving access to healthy options and fitness facilities can make a positive difference to heart health. #HeartFailureRisk #FastFoodHealthImpact #HealthyLiving #AmericanHeartAssociation #FitnessFacilities #HeartHealth #HealthyOptions #HealthResearch #HeartDiseasePrevention #HealthyLifestyle

Transform Your Health with These Surprising Tips! 🌟 At Galien, we’re advocates for healthcare innovation, but daily health is crucial too. Start your day with a refreshing glass of water and a quick stretch. Enjoy a colorful salad for lunch to boost your energy. Take an afternoon walk to soak up some sunshine. In the evening, try a new recipe with fermented foods like yogurt or kimchi for gut health. Before bed, write down three things that made you smile today. Small changes can transform your well-being. 🌿💪 #GalienFoundation #HealthTips #Wellness

Do you ever wonder what ingredients exist in your food? Ingredients play an important role in your health. These days people are unaware of the ingredients. That's partially because it's hard to search and navigate around. Open food data must be easy for everyone. Otherwise, we will not evolve with our food intake. Let me know what you think. #food #health #business #fitness #technology #foodtech

Keep your portions in check and your taste buds in awe with Health Sense’s food weighing scale – because a because a balanced meal on the plate means a lot more for your health! Head to our website to know more. #HealthSense #Health #FoodWeighingScale #PortionControl

Fuel your body with the nutrients it deserves! 🥗 #liftofftraining #summittraining #questtraining #impacttrainings #HealthyEating #HealthyEatingHabits #TipsForHealthyEating #EatHealthy #EatHealthyStayHealthy #HealthyLifestyle #GoodHealth #CookHealthy #HealthyFood #HealthAndWellness #ImpactTrainings

It’s time to question everything. To look beyond the status quo and start valuing the one life we have on this earth. It is time to shift your mindset—and embrace a lifestyle that honors your health, your energy, and your future. #rawvegan #rawfood #rawfoodist #health #axayshah #rawfoodiest #plantbased #weightloss https://lnkd.in/gbATH95U

Craving Dunkin' but want to stay on track with your health goals? RD Elizabeth Odvarka has done the legwork to uncover the healthiest options. From smart swaps to mindful choices, check out our list for the healthiest beverages, food, and doughnut choices. #dunkin #dunkindonuts #healthyswaps #health #registereddietitian #RDapproved

Focus on food not just for weight control but because making nutrient-dense choices gives you more energy & improves your overall #health. It’s about feeling your best daily, not just getting through the day! #healthyeating #healthyfood #healthyliving

Smart Food: Fueling Your Health "Smart food" refers to nutrient-dense foods that promote optimal health and well-being. Incorporating these foods into your diet can provide numerous benefits: 1. Improved Nutrition: Smart foods are packed with essential vitamins, minerals, and antioxidants that support various bodily functions. 2. Enhanced Energy Levels: Consuming a balanced diet of smart foods provides sustained energy throughout the day, reducing fatigue and improving overall vitality. 3. Weight Management: Smart foods are often low in calories and high in fiber, making them ideal for weight management and preventing obesity. 4. Reduced Risk of Chronic Diseases: A diet rich in smart foods can help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. 5. Improved Mental Health: Certain nutrients found in smart foods are essential for brain health and can contribute to better mood, cognitive function, and overall mental well-being. Examples of Smart Foods: Fruits and Vegetables: These are packed with vitamins, minerals, and antioxidants. Whole Grains: Choose whole grains like brown rice, quinoa, and whole-wheat bread for fiber and complex carbohydrates. Lean Proteins: Opt for lean sources of protein like poultry, fish, beans, and lentils. Healthy Fats: Incorporate healthy fats like avocados, nuts, and seeds into your diet. Dairy or Dairy Alternatives: Consume low-fat or non-fat dairy products or plant-based alternatives for calcium and protein. Remember, a balanced diet is key. Incorporating a variety of smart foods into your meals and snacks will provide the essential nutrients your body needs to thrive.

In this video, I am answering the most commonly asked question: "Kya isme sugar hain?" (Does this contain sugar?) and explaining what superfoods do. If you have recently heard the term "Superfoods" a lot but don't exactly know what it is, here's my honest attempt to explain just that. Superfoods are a marketing term used to describe certain foods that are considered exceptionally nutritious. While there is no official scientific definition, the term "Superfood" generally refers to foods that contain high concentrations of beneficial compounds like vitamins, minerals, antioxidants, and healthy fats. Though the superfood craze may seem like a recent phenomenon—with trendy ingredients like acai, cacao, amaranth, and maca gaining popularity—some examples of nutrient-packed superfoods include dark leafy greens like kale and spinach, which are rich sources of vitamins A, C, E, and K, as well as iron, potassium, calcium, fiber, and antioxidants. Nuts and seeds, such as walnuts, amla, tulsi, flaxseed, quinoa, and chia, are also touted as superfoods due to their protein, magnesium, and fiber content. Now, you might consider the term “Superfood” to be a fad, but the truth of the matter is that foods commonly given this label are undoubtedly highly nutritious and can be excellent additions to a balanced, healthy diet. . . . #utopiandrinks #smoothie #greensmoothies #goodgut #zerosugar #diabeticfreindly