MostlyMarketing’s Post

In the journey of personal and professional growth, one activity stands out for me as a true spirit lifter - working out at the gym. 🏋️♂️ Beyond the physical benefits, it’s a time for mental clarity and setting my intentions for success. How about you? What activities help you maintain balance and elevate your spirit in this fast-paced world? Let's share and inspire each other in our networks! 💼💡 #ProfessionalGrowth #HealthWellness #Networking

Running really is for everyone! Received some great feedback recently from one of my local running groups 🙌🏼 The benefits of fitness & the outdoors on general mental health & wellbeing can’t be underestimated, and joining an inclusive community group can be a great way to get started for some. #inclusion #inclusivity #running #wellness #runleader #feedback #growth #personaldevelopment #culture #continuousimprovement

Our company don’t do anything for us. If you’re leading a company and your employees are saying this, you might have some work to do. What’s the best thing a company can do right now to support its employees: - Unlimited fruit, snacks, massages, yoga classes, free gym memberships - Wellbeing workshops (you get to choose the topics) - WFAFALAYW - Listen to them and appreciate them - Offer personal development budget (how much though?) - Stop overloading them with unnecessary projects - Coaching - Therapy What else? P.s. it means work from anywhere for as long as you want (complete flexibility) #organisationalchange

At RoomPriceGenie, we're all legends! Do you know what helps us excel at what we do? It's our commitment to work-life balance. For me, this balance means I get to pursue my passion each day after work, which is going to the gym. It's not just about physical fitness; it's a space where I find clarity and peace, recharging my spirit for the challenges ahead. #RoomPriceGenie #WorkLifeBalance #RemoteWork

How much is your mental health worth? How much do you pay for your physical health? Gym memberships can cost between £20-£150 per month depending on which gym you go to and whether or not it’s peak or non peak But how much do you invest in your mental wellbeing? #Wellbeing #MentalVersusPhysical #TalkToYvonne

#2 Join a community, club or group fitness class and #MoveForYourMind with a well-being crew! Why? Support System & Encouragement: Surround yourself with like-minded people who understand the ups and downs of fitness (and life) and can cheer you on! Combat Loneliness & Boost Mood: Feeling connected to others can significantly improve mental well-being and reduce feelings of isolation. Discover New Activities & Fun: Group fitness classes offer a variety of options to keep things fresh and exciting! You might even find a new favourite activity that sparks life! Joining a community can be a game-changer for your mental health. It fosters a sense of belonging, motivation, and shared goals while keeping you active! Whether it's running clubs, sports clubs, walking groups or gym classes! Share your favorite fitness communities or clubs in the comments! Let's help each other find our well-being crew and keep #MovingForYourMind together! www.incourage.uk #Men #Wellbeing #Fitness #Motivation #MentalHealth #Community #Support #Sport #Running #MentalHealthAwarenessWeek

We are trying out different days/times to offer a mental fitness boost and with this particular webinar we're even considering running it on the 1st working day of every month, as it's a super helpful framework for getting clear on what's on your plate, what to prioritise etc. DM for the zoom link if you can join us 😊 #WomensMentalFitness #mentalhealth #wellbeing

🔑 Did You Know? Wellness programs like yoga sessions, outdoor fitness classes, or mental health workshops can boost tenant satisfaction and community engagement. Utilizing outdoor spaces for these activities is a great summer strategy. How do you promote wellness in your properties? 🌞🧘♂️ #CommunityBuilding #IREMStLouis #TenantWellness #RealEstate

Teamwork makes the dream work! 💪 Join us for a leg-burning session where we push each other to new heights! 👯♀️ Together, we'll crush those fitness goals and leave no muscle untouched. . . . . . . #TeamWorkout #LegDay #FitnessJourney #SquadGoals #StrongTogether #FitFam #WorkoutMotivation #LegWorkout #FitnessFriends #FitnessInspiration #TrainHard #NoPainNoGain #FitLife #HealthyLiving"

One thing that will never drop when I get super busy ⬇️ Staying active. Gyming, running, walking - Any and all of them. They’re daily staples for a reason and keep me in check during those tough moments in the working life. Everything else should rightly get lowered down the priority list. Why? It’s a small time investment but it will make you: ✅ Unwind ✅ Feel better ✅ Physically fit ✅ Focus better ✅ More creative ✅ Relieved of stress Which you need the most when the uncontrollables are feeling too much. Now that’s not to say the volume of your activity stays the same but something in smaller doses goes a long way. Don’t neglect it… It’s counter-intuitive. Keep moving 📈. How is everybody managing back to school at the office? #beactive #movement #busybusinessleaders