The key to mental health isn't all in your head. Physical activity can unlock a variety of stress-relieving benefits. Find a few ideas for how you can make movement part of your #HealthyMonday practice at: https://ow.ly/P1IB50SSqVh
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𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 Your mental health matters just as much as your physical health. Today, remember to prioritize self-care, reach out for support if needed, and encourage others to do the same. Together, we can create a world where mental well-being is a priority for all. #WorldMentalHealthDay #YouMatter #zenithpoint
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Mental health is real and it’s okay to talk about it. It’s complex, ever-changing, and just as important as physical health. It can have both positive and negative sides, and that’s completely normal. What matters is that you take time for your mental well-being, just like you would for your body. Remember, mental health struggles are not a sign of weakness. It’s not something to be ashamed of or ignored. Let’s work together to break the stigma and support each other on this journey to better mental health. #arkmedical #ARKMEDICAL #lasvegas #urgentcare #primarycare #urgentcareoflasvegas #primarycareoflasvegas #telementalhealth #mentalhealthsupport #mentalhealthawareness #BreakTheStigma #SupportMentalHealth #WellnessJourney #MentalHealthMatters #EndTheStigma #EmotionalWellbeing #SelfCareMatters #MentalHealthSupport #It’sOkayToNotBeOkay #MindfulnessMatters #PositiveMentalHealth #MentalHealthIsReal #TalkAboutIt #YouAreNotAlone
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As Clinical Director, Founder and CEO of True Sage and the Enlighten app with Vincent Felitti, MD. We specialize in ACE treatment solutions, We are helping individuals and organizations achieve optimal well-being.
Ralph Waldo Emerson, an American philosopher, and poet, emphasised the importance of health by saying, "The first wealth is health." Health is the greatest wealth and asset. It’s the foundation upon which all other aspects of life depend. Prioritizing health ensures the strength, energy, and mental clarity needed to achieve our dreams According to the Center for Disease Control and Prevention (CDC), mental health encompasses emotional, psychological, and social factors influencing our feelings, thoughts, behaviors, stress responses/management, interactions with others, and decision-making. A person with good mental health contributes positively to life and handles challenges effectively. WHO highlights that individuals with good mental health can connect, function, cope, and thrive. Thus, our interaction with others tells people more about our mental health. Vincent J Felitti, MD, co-Principal investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego. Brian M. Alman, PhD, CEO, True Sage Inc, ACE Treatment Solution, Founder and Clinical Director. From Dr. Felitti and Dr. Alman for employers: https://lnkd.in/g_gdNdqZ #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #parenting #SchoolStress #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees
Remember: There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone ➡️ https://lnkd.in/gMEDynnk #MinorityMentalHealth
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🌍 This World Health Day, let's remember that taking care of your mental health is just as important as caring for your physical health. I believe in the power of self-care, self-compassion, and seeking support when needed. Your mental well-being matters, and it's okay to (in fact, I recommend to) look after your emotional health. Feel free to reach out, talk to someone, and remember that you are not alone on your journey towards healing and growth. Julie x talkhelps.co.uk #WorldHealthDay #MentalHealthMatters #MentalHealth #TherapyWorks #TherapyTips #OnlineTherapist #OnlineCounsellor #NeurodiverseCounsellor
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Mental health is health. Mental health is as important as physical health.
Remember: There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone ➡️ https://lnkd.in/gMEDynnk #MinorityMentalHealth
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Did you know chronic stress can negatively impact both your physical and mental health? This #StressAwarenessMonth, let's explore the effects of stress and how we can mitigate them. #EmployeeAssistanceProgram, #EveryoneAtPotential, #MentalHealthMatters, #HRDrivesSuccess, #HRAdvocatesForWellbeing
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Taking care of your mental health can significantly increase your quality of life leading to much better productivity and hence much more respect by society. There is no shame associated in consulting a therapist or even taking medication. In fact it is counter intuitive to common beliefs in the long run about society bashing. #MentalHealth #MentalHealth #MentalHealthAwareness #MentalHealthCare
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Mental Health is health!
It's #WorldTeenMentalWellnessDay! There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone ➡️ samhsa.gov/young-adults
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Today we explore the benefits of moving more for your mental health for #MentalHealthAwarenessWeek and answer the question of how exercise can improve mood when you have arthritis. Watch the full video here: https://lnkd.in/eh-QJsWf #MentalHealthMatters #SelfCare #MomentsForMovement
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“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.” Today is a powerful reminder of the importance of mental health in our daily lives. Whether we’re balancing work, family, or personal growth, it’s essential to prioritize mental well-being—both for ourselves and those around us. link to the report: https://lnkd.in/dbB_neDn #GlobalMentalHealthDay #MentalHealthMatters #Wellbeing #EndTheStigma #SupportEachOther
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