Molchanovs’ Post

View organization page for Molchanovs, graphic

990 followers

Your dive doesn’t end at the surface. The surface protocol is a vital aspect of #freediving, ensuring that divers don’t push their limits too far and remain safe when they surface. It involves three key steps: Remove all facial equipment. Give the OK signal to the judge. 👌🏽 Say "I am okay" in English (AIDA only). In freediving #competitions, these steps are taken very seriously. You must complete them in the correct order to earn a white card. Even if you're not competing, we recommend practicing the full surface protocol starting from your Wave 1! Learn more about freediving competition rules with our #guides: https://lnkd.in/gqBsgJze In the video: Talya Davidoff

To view or add a comment, sign in

Explore topics