Your dive doesn’t end at the surface. The surface protocol is a vital aspect of #freediving, ensuring that divers don’t push their limits too far and remain safe when they surface. It involves three key steps: Remove all facial equipment. Give the OK signal to the judge. 👌🏽 Say "I am okay" in English (AIDA only). In freediving #competitions, these steps are taken very seriously. You must complete them in the correct order to earn a white card. Even if you're not competing, we recommend practicing the full surface protocol starting from your Wave 1! Learn more about freediving competition rules with our #guides: https://lnkd.in/gqBsgJze In the video: Talya Davidoff
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Some terrific insights by #BrysonDeChambeau in this video. 👍 Visual vs Feel Do you know if you are a visual performer or a feel performer? 🤔 All of us have one sense mode that is stronger/dominant/easier to trust. For Bryson it is "feel". He says he doesn't see the ball during the swing... it's all about 'feeling the motion". For some golfers it's all about the "visual" of the Target or the "visual" of the shot shape. There is no right or wrong. You just need to know which sense mode gives you the most Trust... and make sure you are directing your focus and your intent to that sensory mode during the shot. Presence vs Situation When Bryson is focusing on the feel of the motion he is fully "present" in his senses. Pressure, emotions and expectations are all "noise" outside of that presence are just situational distractions keeping him from being present "in the motion". Learning to be "present" is a skill that can be trained just like the swing. Spend some time at the range testing whether you are visual or feel AND strengthening your ability to be present in that sense and block out the noise. Your scores will thank you.
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Make it easier & DONT Jump 🦘 Rope flow classes available with @ben8watson available now by link to studio booking in bio. Starting is always the hardest part. You can start just by swinging your Dog lead, thero bands or skipping ropes. If the rope hits you it’s a lesson to adjust the position of your hands to allow the rope the right of passage. The rope will guide you towards improving. FEAR = False Evidence Appearing Real. This is easy for anyone to start doing as we simply - Don’t Jump Through - you roll the patterns and let the rope guide you into drawing a figure 8 out in front.
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See what happens when this gentle giant approaches a paddle boarder. This is a video with auxiliary information at https://lnkd.in/gBF-riN2 (#whale, #rightWhale, #southernRightWhale, #paddleBoard, #paddleBoarder, #ocean, #video)
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My publicyst revealed recently (in her slurred cursive) an intense curiosity for #narrativebuddhism ,my self-styled catch-phrase for a rusticly Plimptonian participatory journalism whereby the protagonist pushes a(ny) narrative, getting involved without a(ny) attachment to a(ny) particular plot outcome. Essentially ,the staging is 'the thing'̦ and a nano-circus or sketch-comedic situation ,for example, ensues. This *Inaugural Aerial Exhibition* @Gym5 in MirthWest PDX remains a pinnacle expression of such Narratyve Buddhyzm. Produced just over a decade ago, this short clip (thee premiere'̦ of #thedirectorsedit ‼️) offers an exclammable portal into the salons of olde via the sheer stuntery and stunning grace of A-WOL Dance Collective 's Paulina Muñoz. Just a few ingredients are needed to pull thys off:: a 19ft lofted atrium, a crow's-nest full of curiosity, a nautical-grade cargo hold, and a(ny) quirky co-conspirators (Jeff Ota !̦ Empire Green , Terrazign Inc & ENGAGING ENVIRONMENTS LLC ). The outcome -- this aerial performance -- was the least concern; the staging was the primary focus throughout this 2yr project. If you're perhaps curious about the staging on my immediate horizon, whether yogic, cyclic, manic-psychedelic, domestic, analytic or athletic... or ,if you ever wanted to scan another (t)issue of #theHopperHerald (JB Groh, CFA, CFP ), please inquire within -- Msg'̦me/̦yo'. .Some great things are happening in the realm of #capecommerce 🍦🥧. https://lnkd.in/e4GRqqTj #directorofneologistics #scullionsunitedvsrobots #exclammability #50mLoverture #realestateplanning #cummaquidkornah
Portlandishly!̦ (even more'̦) about Gym5: All I Know [directorsedit]
https://www.youtube.com/
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Pretty good article about checking & caring for you helmet, works for any helmet https://rec-law.us/mrd7vj4 #Helmets #ShredOptics #SkiHelmets #CyclingHelmets @RecreationLaw #RecLaw #RecreationLaw
Ensuring Optimal Protection: A Guide to Ski and Snowboard Helmet Care, Maintenance, and Replacement
shredoptics.com
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See what happens when this gentle giant approaches a paddle boarder. This is a video with auxiliary information at https://lnkd.in/gwrsxHpa (#whale, #rightWhale, #southernRightWhale, #paddleBoard, #paddleBoarder, #ocean, #video)
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See what happens when this gentle giant approaches a paddle boarder. This is a video with auxiliary information at https://lnkd.in/gwrsxHpa (#whale, #rightWhale, #southernRightWhale, #paddleBoard, #paddleBoarder, #ocean, #video)
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See what happens when this gentle giant approaches a paddle boarder. This is a video with auxiliary information at https://lnkd.in/gwrsxHpa (#whale, #rightWhale, #southernRightWhale, #paddleBoard, #paddleBoarder, #ocean, #video)
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See what happens when this gentle giant approaches a paddle boarder. This is a video with auxiliary information at https://lnkd.in/gwrsxHpa (#whale, #rightWhale, #southernRightWhale, #paddleBoard, #paddleBoarder, #ocean, #video)
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See what happens when this gentle giant approaches a paddle boarder. This is a video with auxiliary information at https://lnkd.in/g4puVR9E (#whale, #rightWhale, #southernRightWhale, #paddleBoard, #paddleBoarder, #ocean, #video)
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