Mohamed Reda’s Post

ACL rehab Stage 5 Power training 💪 After an ACL injury, as a footballer it's important to have a sufficient Quad power in order to do Jumping and landing skills, one of the key components to reach this goal is by having enough power in the quads muscle group🦵 in this exercise iam demonstrating a thrust exercise to activate those muscles at the same time hamstring group is working eccentricly to achieve optimal muscular balance ✅️ iam applying the exercise on sitting position as starting position and I can progress to a standing position #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee #iraq #mosul

Thrust exercise in ACL rehab

ACL Stage 3 Progressive bridge exercise in this exercise iam focusing on the following goals: 1- proximal control 2- coordination 3- neuromuscular connection 4- hamstring strengthening 5- glut activation 6- ACL band loading #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 5 Copenhagen plank exercise improving adductors and VMO strength is important to increase the stability of the ACL band this exercise can fire those groups🔥🔥 #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 2 Lunge walking this exercise helps to strength the Quad groups which is important goal in the 2nd phase #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 2 Foam roller ROM during stage 2 reaching more than 90 degree knee flexion is important but the special about this exercise is that it also work on the core muscles to stabilize the other leg 💪 #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

🧶ELITE CORE & STABILITY Physio ball edition . Save, try & share these moves using a swiss/physio ball, and let me know in the comments what's your favorite and the most difficult for you. . As usual, the core is the foundation of movement and of every exercise you perform. This is why I perform core activation exercises before every session to prepare my body to lift and every exercise I am going to perform. . Don't leave core at the end. It is the most important & functional muscle group of the body; moreover, training consistently your deep core stabilizers will shrink your waistline & give it a better & more aesthetic shape! . #coreandstability #functionalbodybuilding #coreactivation #coreandbalance #fitnessaddicts #physioballexercises #physioball #swissball #abschallenge #athomepersonaltraining #trainertips

Reactive Strength Index (RSI) 💥 Accurately measuring and tracking RSI is hugely important for athletes. It gives us a measure of how fast an athlete can switch between eccentric and concentric movement. It tells us how ready they are for plyometric training, and what level is appropriate. RSI is calculated as Jump Height/ Ground Contact Time. From more then 250 athlete tests, we’ve found that one of the biggest contributing factors to RSI is force at 0 velocity. That means for elite RSI an athlete needs a huge capacity to produce isometric force and stability around the hip, and more importantly, knee, and ankle. For our senior athletes we’re aiming for an RSI above 3 #athleticdevelopment #RSI #dropjump #performancetesting

ACL rehab Stage 3 lateral bouncing exercise this exercise work on improving jumping and cutting skills appropriate landing is important factor to be consider #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehabilitation phase 1 : short arc quads in this phase gaining full knee extension is important this exercise can help to achieve this goal ✅️ #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee