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🌱 “As more emphasis is placed on proactive health strategies, payers and employers are implementing plans to help prevent and address diet-related diseases and chronic conditions. … We also see this collaboration as part of the larger trend toward digital health tools that support individuals in making informed decisions, ultimately driving better health outcomes and contributing to a more sustainable approach to chronic disease management.” - Donna K. Lencki Learn more about our partnership with Point32Health from MedCity News: https://bit.ly/3X9WoiM #FoodAsMedicine #GoodMeasures #Point32Health

If you or someone you know has inflammatory bowel disease, please take a look at our latest blog which explores ways that dietary modifications, in conjunction with medical supervision, can improve the symptoms and lives of people with IBD.    What you eat can significantly impact how you manage IBD, because your diet influences the delicate balance of bacteria in your gut, the gut microbiome. This microbiome, in turn, can play a role in inflammation, a key feature of IBD.   Please share in the comments if you have tried changing your diet to help ease your IBD and what effects this has had on your symptoms. #GutHealth #IBD #IBDadvice #InflammatoryBowelDisease #DietaryAdvice #Microbiome https://lnkd.in/ekxJp9rw

Balancing your diet with inflammatory bowel disease (#IBD) can be challenging yet crucial. Explore these beneficial #healthyliving tips to aid your journey! https://lnkd.in/evQ62DmS

Check out this comprehensive article on diarrhea, its causes, symptoms, and effective treatments. A must-read for those looking to stay informed about this common health issue and how to manage it. Stay healthy and take care of your gut! Read more here: https://lnkd.in/gf6NDnW2 #Health #Wellness #Diarrhea #Healthcare #GutHealth

Living with Crohn's disease can be challenging, but with the right strategies, it is possible to lead a fulfilling life. Here are some tips that have help to manage the conditions 1. Balanced Diet: Focus on nutrient-rich foods and avoid triggers. 2. Regular Exercise: Helps in reducing stress and improving overall well-being. 3. Medication Adherence: Staying consistent with prescribed medications is crucial. 4. Support Network: Connecting with others who understand can provide much-needed emotional support. Remember, every journey is unique, and what works for one person may not work for another. Stay informed, stay positive, and most importantly, listen to your body. Read blog for more info #CrohnsDisease #ChronicIllness #HealthManagement #IBD #Wellness #Support #LivingWithCrohns #AutoimmuneDisease #GutHealth #PatientCare

When 90% of people with kidney disease are totally unaware, changing the nation’s policies on what a healthy diet consists of should be at the forefront of our new government’s healthcare strategy. My own kidney failure was very quick, and silent, and my kidney function was at only 7% before I started to feel unwell and urgently needed dialysis. This study shows that a healthy plant based diet significantly reduces the morbidity risks, the need for dialysis, and ultimately the need for a transplant. Surely the government needs to take such studies into consideration to guide us all towards a healthier, self-empowered way of living, easing the burden on our stretched healthcare system. #healthpolicy #kidneydiseaseprevention #plantbaseddiet

TOI Health News Morning Briefing Full Article Link >>> https://lnkd.in/gTNQuN9t Mumps cases rising in Delhi; early signs to knowThe incidence of the contagious viral illness, mumps, is on the rise nationwide, with a notable surge in Delhi NCR in recent weeks. This infection primarily affects the saliva-producing parotid glands, leading to classic symptoms like facial swelling. Mumps spreads easily through respiratory droplets, emphasizing the importance […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews

Mark Hyman, MD gave testimony to the U.S. House Committee on Ways & Means Subcommittee on Health yesterday. It's worth reading Mark's written statement to the subcommittee https://lnkd.in/gGDb8rc7 which lays out a compelling case for addressing the US #healthcare crisis with #food that can REVERSE and CURE chronic conditions including some #cancer, #heartdisease, #type2diabetes, #dementia, #mentalillness, #autoimmune diseases among others. According to Mark's statement over 93% of Americans are metabolically unhealthy, suffering from a litany of conditions including high blood pressure, high blood sugar, abnormal cholesterol, overweight, or having already had a heart attack or stroke. 60% of Americans have at least one chronic disease, while 40% have two or more. The incidence of Type-2 diabetes has exploded by 7x since 1980. It is our #foodsystem that has been transformed over the last 50 years. We need to fix #food instead of pouring more and more resources into the treatment with drugs and surgeries of chronic conditions that don't get to the root cause of the problem. Check out the Food Fix Campaign https://www.foodfix.org/ for more.

🌾 **Exploring the Benefits of Oats for CKD Patients** 🌾 As a registered dietitian specializing in chronic kidney disease (CKD), I delve deeply into the relationship between diet and kidney health on my latest Youtubd video at **Renal Diet HQ**. We focused on a staple grain that’s not only nutritious but also beneficial for CKD patients: **oats**. Oats are a fantastic dietary choice for managing kidney health due to their nutritional makeup and versatility. However, choosing the right type and preparing them appropriately is key to aligning with a renal diet. 🔍 **Here are three key takeaways from our detailed guide on incorporating oats into a kidney-friendly diet:** - **Opt for Less Processed Varieties:** Choose steel-cut or whole oat groats over instant varieties to avoid excess potassium and phosphorus. These forms not only retain more nutrients but also ensure that you're consuming oats in their most health-supportive form. - **Monitor Portion Sizes:** It’s crucial for individuals with CKD to keep an eye on portion sizes due to the phosphorus and potassium content in oats. Regular consultation with a dietitian can help tailor portions that align with health needs without compromising dietary enjoyment. - **Enhance with Kidney-Friendly Toppings:** Elevate your oatmeal while sticking to your dietary guidelines by adding low potassium fruits, cinnamon, or a small amount of nuts. This enhances both the flavor and nutritional value of your meals. 🍲 *Ready to transform your eating habits with simple, delicious changes? Discover more tips and kidney-friendly recipes by listening to our latest episode: "Oatmeal for Kidney Health: A Complete Guide for CKD Patients" on https://lnkd.in/gpKX5ybT+Ford&utm_campaign=publer.* *Let’s embrace a healthier, more vibrant life together. Your journey to better kidney health through mindful eating starts here!* #KidneyHealth #RenalDiet #Oats #Nutrition #ChronicKidneyDisease #HealthyEating #DietitianTips #RenalDietHQ https://lnkd.in/gjAM5nis

It was good to see that today Diabetes.co.uk has finally woken up to the wonders of the very low carb diet. Thanks to a small piece in Frontiers Nutrition it would seem that the fear of very low carb diets is diminishing. This is a summary of what was published today. The study shows that when carefully planned, low carb diets can meet and even exceed daily nutritional requirements for many essential vitamins, minerals, and fibre. The study analysed the nutritional content of three low carb diets, each with different levels of carbohydrate intake: 20 grams, 40 grams, and 100 grams per day. The researchers looked at how these diets performed in providing key nutrients for men and women aged 31 to 70. For women, the results were promising. The diets met or exceeded daily energy requirements. The diet with 100 grams of carbohydrates provided 100% of the recommended daily energy intake. In terms of fibre, the 40 and 100 gram diets exceeded the recommended daily intake for women, while the 20 gram diet fell slightly short. The men faced more challenges with the stricter low carb diets, as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful planning when following very low carb diets. One of the study’s most interesting findings is the balance of fats and minerals in these diets. While the diets slightly exceeded recommended levels for saturated fat and sodium, they were more balanced in other key areas. The ratio of omega-6 to omega-3 fatty acids was lower than in a typical British diet, offering potential protective benefits against heart disease. Additionally, the sodium-to-potassium ratio in all three diets was well within healthy limits, an important factor for maintaining good cardiovascular health. All three diets also provided enough key vitamins, including vitamins A, C, D, E, and B vitamins. In particular, for women aged 31-50, the diets consistently met or exceeded the recommended intake for essential micronutrients. Not surprising to any keto expert but still good to see some progress in the spread of keto knowhow. What we really need now is to stop confusing keto and low carb. One has a metabolic switch and one certainly does not. So lets stop talking low carb as a term including keto .. very very different diets .. working in very different ways