Modern Athlete Magazine’s Post

From moon boot to race roots: How injury transformed Carla Farina's Beast race into a journey of camaraderie and FOMO. Read more to find out how Carla faced the toughest race in South Africa without running a step! https://lnkd.in/dEy_vxQv

Front crawl isn’t just the fastest stroke - it’s also the most energy-efficient! Swimmers use a smooth, rhythmic movement to maximize speed while conserving energy. Fun fact: this stroke is often referred to as ‘freestyle’ in competitive races, but did you know freestyle allows any stroke? Most swimmers choose front crawl because of its speed. https://lnkd.in/gHt99Zxs #poolliners #poolsafetycovers #custompoolcover

Mr. Jett, always striving to improve his golf game, has progressed from working on rotational mobility with a half-foam roll to this next-level challenge!  Now, we’re focusing on weight shift and rotation using a stability ball. This advanced exercise not only improves mobility but also enhances balance and control.  How well can you do this one? Give it a try and let us know!  #golfperformance #mobilitytraining #stabilitychallenge

Want to improve your golf game? 🏌️♂️ Incorporating specific exercises into your routine can make a huge difference in your swing and overall performance. Try these exercises before hitting the field: ✅ Deep Lunge Thoracic Rotation enhances thoracic spine mobility and hip flexibility, crucial for a full, powerful swing. ✅ Half Kneeling Row with Thoracic Rotation strengthens the upper back and improves spine rotation for more control. ✅ Band Pull Apart Thoracic Rotations boost scapular stability and mobility for a dynamic, balanced swing. Share this with someone who loves to play golf! ⛳️ #golf #golfexercises #whitehorse #whitehorseyukon #physiopluswhitehorse

"Strong Finish: Conquering a Hot and Humid 9-Mile Morning Pace Run" "Benefits of Pace Runs: - Improves cardiovascular endurance - Enhances running efficiency and form - Builds mental toughness and focus - Helps increase speed and race performance - Aids in developing pacing strategies for longer distances" #runsteady #pacerun #morningrun #marathontraining #halfmarathon #coachkiprunning #runningcoach #onlinecoaching #one-on-onecoach #customizedtrainingplan #rundmv #rundc

"Developing explosive power and stride efficiency with focused outdoor sessions on bounds, jumps, and A, B, C skips for our under-20 female runners. Every drill is a step toward stronger, faster athletes. #StrengthAndConditioning #YouthAthletes #RunningDrills #AthleteDevelopment"

Start the 21-day challenge of muscle gain! 10 pushups 20 squats 30 mountain climbers 40 high knees 50 jumping jacks I am done with Day 1. Are you? Game on! #gainmuscle #morningworkouts #keepmoving #movmentisessential #holisticwellbeing #metabolicconditioning #metabolichealth #fixrootcause #preventivehealthcare #mindbodyconnection #gutfeelprogram

🚨 New Article Alert! 🚨 I’m excited to share my latest article on Medium, where I dive deep into the 2024 Rogue Invitational CrossFit competition! 🏋️♀️💪 From analyzing the event structure to breaking down athlete performances, I’ve explored how data tells the story behind the grit, strategy, and resilience on display. Whether you're a CrossFit enthusiast or just love a good data-driven analysis, this one’s for you! Let me know your thoughts—I’d love to hear your feedback! 🙌 #CrossFit #DataAnalysis #SportsAnalytics #RogueInvitational2024 #MediumArticle #FitnessInsights

Navigating the Three Phases of Eventing: A Comprehensive Insight into Cross-Country, Dressage, and Show Jumping https://lnkd.in/eBn6CN3w

This cool systematic review and meta-analysis (study of lots of studies) showed that training yourself to land softer/ less noisy when you run could reduce your risk of knee injury. Surely worth a shot, right? Ref: https://lnkd.in/g_pJh-Xc #wednesdaywisdom #physio #running #kneepain #jogging #kneeinjury #sportsinjury