Mike Mosunic’s Post

If you celebrated Thanksgiving this past weekend, you likely observed that most people tend to talk at you, not to you... draining your battery like a phone toasting in the sun. And if you read that and thought, "hmm, I didn't notice that..." well, you're likely one of those people -- sometimes known as "a talker." So with more holidays on the horizon, here's a quick, "How to not talk at someone, Turkey edition." 1. 🧐 Before a chat, think of 1 thing you want to learn from the other person or ask them about. 2.👂Actually listen to what they have to say. The only way this works is if there's something you genuinely want to learn or hear about from them. And if you don't actually care, at least toss in a few head nods and a clarifying question. 3.❓If while speaking, you realize the other person didn't ask you a question, you're likely talking at them and they're likely looking for a way out of the convo. Wrap up what you're saying and give a pause -- if they say something like, "that's great," you've been talking at them big time. TL:DR 1. Be curious about something 2. Actually listen 3. Be self-aware of rambling Anyone else make a similar observation during Thanksgiving?

And Happy Thanksgiving Some who are reading this aren’t looking forward to Thanksgiving Day. Their situation is challenging. They’ve had a hard year. Whether due to travel, a conflict or death, they won’t be sharing a meal with someone they love. They think they don’t have much – or anything - to be thankful for. Maybe that is you. If you are experiencing hurt, hardship or harm, this may be a hard day for you. If that is you, I encourage you to make this word for the day: And. Most people spend most of their lives thinking either/or. Either things are good, or they are bad. It’s raining on the Macy’s day parade, that is awful. Everyone arrived safely for dinner. The turkey is overcooked, it’s going to be terrible. What is the alternative to either/or? Both/and. People can get wet at the parade, and still create memories that last longer than their wet clothes. Everyone is here safely and the turkey is too tough or too dry.  Both can be true. Thanksgiving is about being thankful, not about being thankful, if. It isn’t about a day with no traffic, all sunshine, and your team winning the football game. And. It isn’t about political conversations you dread, not getting a piece of pie, or feeling judged if you brought store-bought food (because let’s face it, you’re not much of a cook). Good stuff and bad stuff will probably happen today, because today is another day of life – and life is both wonderful and sometimes worrisome. Life is about and, not or. And so is thankfulness. We can be worried and thankful. We can be sad and thankful. We can be anxious and thankful. Let’s practice. Put aside your thoughts, positive, or negative about today, and for next 30 seconds look around the space where you are reading this. Notice things you are thankful for and say them out loud (yes even if people are around you). …I’ll wait… Notice what you saw and said. It doesn’t matter what they are. It doesn’t matter if they are big or small. And… Even if you are still anxious, sad, worried or depressed, you feel at least a little better. Which is the point. Life can be hard and wonderful. If you see it as hard, think and. If you see it as wonderful, stop and remember that not everyone sees the same thing. Whatever your thoughts and emotions right now, your day will be better, brighter and more likely to be brimming with thankfulness if you think and, not or.

Thanksgiving is my favorite holiday.   It has all of the “F’s” • Family • Friends • Food • Football (got to love a holiday with football), and • No Freaking gifts. See? Perfection. It is also time for us to truly take stock in our lives and give thanks.  If something wonderful or impactful happened in the past year, then give thanks. But it is also time for us to give thanks for the things that we take for granted.  Do you have good health? Give thanks. Are your friends and family doing well? Give thanks. Is your life running fairly smoothly? Bills paid? Car doesn’t need repairs? Food on the table? Things at work flowing the right way? Give thanks for all of these things. Gratitude is a key to happiness.  No, not some hippy dippy thing.   It’s not about settling.  It is about recognizing what you do have and being appreciative. Never stop reaching for the stars, but be grateful for what you’ve accomplished so far. Above all, relax and enjoy this wonderful time of the year. I know I will. Now…when’s the next kickoff?

Trust you had a wonderful Thanksgiving experience. An idea popped into my awareness this morning and I created something out of the ordinary in the spirit of Black Friday. Since the holidays are in full swing, you may notice that being around family or other loved ones that you don’t see as often, can stir up some intense, unwelcome emotions. You may find yourself having a knee-jerk reaction to things that people are saying or doing. If you notice this happening, (it’s quite common during this time of year), then give yourself the gift of 1 hour of energetic clearing that ferrets out the deep patterns that are running just below the surface that have you acting or speaking on automatic. The ones that have you in ‘reaction mode’ all of a sudden, seemingly out of nowhere. If you are ready to go forward into this holiday season free from those deep seated triggers and experience a peaceful ease in your body with a reaction free mind during this time of year and beyond, then schedule a Special 1 hour Black Friday BE AT Peace session. I felt called to offer this additional Black Friday session at 60% off the regular $125 price. For just $75 you can release yourself from the grip of the habits that have you revert back into ingrained patterns (often from childhood), dissolving them for good.   Schedule yours here: https://lnkd.in/gyF4FF8p   This is what one recipient of this session had to say: “Weird question but can the energy clearing you did actually just make a person feel completely new?  I feel so different, it’s odd---the dark heavy anger and angst just left, leaked away like water and I feel like a different person.  I had a difficult week, the old me would have been angry, upset, feeling really put upon. Instead I just walked through it all, calmly, and moved forward with a happy heart and feelings of gratitude. I feel like a new person! LJN   You deserve 1 hour that's just for YOU to assure your Peace of Mind! Don’t delay. There are a limited number of available spaces. Claim yours Now at: https://lnkd.in/gyF4FF8p

Take a Break. Be Grateful. That’s Enough. Thanksgiving is here and with it comes the quiet pressure to do more. Whether it’s prepping the perfect meal, catching up on work, or “making the most” of your day off, we often find ourselves stuck in the productivity trap…even on holidays. What if today was just about being present? Spending time with loved ones, reflecting on the year, or simply giving yourself permission to pause. Gratitude doesn’t require a to-do list. It doesn’t demand perfection. It’s found in the little things: a heartfelt conversation, a moment of peace, or even a second to just breathe. So, if you’re feeling like you should be “getting something done” today, let me remind you: Rest is productive. Recharging matters. And gratitude thrives in stillness. Take a break. Be kind to yourself. And enjoy the moments that truly matter. Happy Thanksgiving! With purpose and impact, Mario

🎄✨ Happy Monday, Everyone! ✨🎄 The countdown to Christmas has officially begun, and there's no better way to start the week than with a little holiday cheer! 🎁☃️ Mondays are like unwrapped gifts—they hold potential and surprises if we approach them with the right mindset. As we move closer to the festive season, let’s carry that spirit of joy, giving, and gratitude into everything we do. This week, challenge yourself to: 🎅 Spread kindness like snowflakes. 🎄 Deck your to-do list with determination and positivity. 🕯️ Light up someone’s day, even if it’s just with a smile or a kind word. Remember, the magic of this season isn’t just about what’s under the tree; it’s about the energy we bring to each other and the world around us. So, let’s make this Monday (and the entire week!) merry and bright! What’s your goal for this week? Let’s inspire each other in the comments below! 👇

Thanksgiving has a way of lingering, doesn’t it? Even as the dishes are cleared and the routines resume, its essence remains—an invitation to pause and reflect. Gratitude isn’t just a sentiment reserved for one day; it’s a mindset, a way of seeing the world. It’s about recognizing the quiet moments, the small wins, and the people who make your life just a little brighter. It’s about finding meaning in the chaos and beauty in the ordinary. This time of year reminds us that connection is what truly sustains us. Whether it’s family, friends, colleagues, or even strangers who cross our paths, life is a mosaic of relationships. And when we take a moment to appreciate them, the picture becomes so much clearer, so much richer. But Thanksgiving isn’t just about looking back—it’s about moving forward with intention. Gratitude has a funny way of creating momentum. It shifts your focus from what’s missing to what’s possible. It reminds you that even in the hardest times, there’s always something to hold onto, something to give. As the weekend winds down, let’s carry that spirit with us. Let’s make gratitude less of a holiday tradition and more of a daily practice. Not because life is always perfect, but because it’s worth celebrating—messy, unpredictable, and all. Here’s to carrying Thanksgiving forward into every day ahead.

✨️Blessed – Thankful – Grateful For the ease and slowness, I’ve intentionally curated in my life post burnout. It is now a deep-rooted value that I will always prioritize. 🎵The best part of waking up🎵 (pause) It’s NOT, Folger’s‼️ 🌅It’s this AMAZING beach🌊 view at sunrise this morning with my unsweetened almond milk latte!☕️ As we move through the holidays—a time when expectations pile up—it’s easy to fall into old patterns. But here’s a gentle reminder: ✅️You don’t have to do it all! This Thanksgiving, I invite you to reflect: What can you release to make room for ease and joy? Start small. 💡 Mini Tip: Write down one thing you’ll stop doing this holiday season to protect your peace. Then, replace it with a moment of joy—something that lights you up inside. How are you inviting ease into your life this holiday season⁉️ Let me know in the comments—I’d love to hear. 🍂🍁Happy Thanksgiving!

As we enter the Thanksgiving Holiday week, it is a good reminder to keep it simple, to spend time with family and friends, and be truly thankful for all that we have and are capable of. Keep it Simple We know, from years on our journey, that life has a way of getting complicated—our schedules, our decisions, and even the way we approach our goals can become a tangled web of “more.” But simplicity is a quiet superpower that we should use more and more. It’s stripping away the unnecessary, focusing on what truly matters, and finding clarity in the chaos. Simplicity doesn’t mean doing less; it means doing what’s essential with purpose and intention. It’s about creating space to breathe, think, and connect with the world around us. Simplicity is also a discipline—it is about choosing to say no to the distractions that pull us away from our goals. It’s in the simple routines, the small habits, and the quiet focus where we find strength. When we start with "simple" we realize that a meaningful life isn’t built on complexity; it’s built on a foundation of deliberate choices, small but powerful actions, and an unwavering commitment to living fully, with less clutter and more intention. So, let’s keep it simple and truly create space for meaning, purpose, and personal fulfillment. Happy Thanksgiving!

🦃 Thanksgiving is still a pretty new concept for me, but I love the idea behind it—taking a moment to pause and feel grateful for the good things in life. It’s so easy to get caught up in work, stress, or just the day-to-day rush that we forget to notice the little things that make us happy. Recently, I started this simple habit: every night, I write down 5 good things from my day (I use a messaging app on my phone). They don’t have to be big—just moments that made me smile or feel good. Like a great working session where everything clicked, a 1:1 meeting that boosted my focus, a nice walk in the morning, a tasty lunch, or even finishing a good book. It’s been helping me teach my brain to enjoy the little things in life, even on the busiest, most stressful days. And honestly, it’s such a good way to end the day—it reminds me that there’s always something to be grateful for, no matter what. So, as Thanksgiving gets closer, I want to share this habit with you. Try it out—write down 5 good things from your day, even if they seem small. It’s amazing how much those small moments can add up when you take the time to notice them. Wishing you all a happy Thanksgiving season! 💛