Mindhouse’s Post

We've often heard the phrase: Healthy Mind, Healthy Body! It's true. Some people may think mental health is "just in your head," but mental health issues can manifest physically and lead to various symptoms. It's important to recognize them in time and take action. Prolonged stress can cause many problems in our physical health. Frequent headaches, weakness, fatigue, stomach issues, and breathing problems can be the result of stress and mental pressure. It's not always a food-related issue; sometimes, it's stress-related. If you're experiencing these symptoms, book a 1:1 session with us and address the root cause of your problems! DM for booking. Adv Indu Tomar #mentalhealth #mentalhealthday #mentalhealthmatters #physicalhealth #mentalhealth2024 #stress #dépression #anxiety #mentalhealthawareness #onlinesession #mentaltherapy #mentalhealththerapist #lifecoach #indutomarlifecoach

🧠 Stress Awareness Day | November 2nd Stress is something we all face, but its impact on our health and well-being can be severe if not managed. 😓 Did you know that 74% of people in the UK felt so stressed in the last year that they were unable to cope? (Mental Health Foundation) 😔 It’s important to recognize the signs of stress and take steps to manage it before it affects your physical and mental health. ✨ Take a moment for yourself today—whether it's through relaxation, talking to someone, or just taking a break. Your health matters! https://loom.ly/nahO9gU #StressAwarenessDay #MentalHealthMatters #Wellbeing #CopingWithStress #AbacusTraining

These Actions Sabotage Your Mental Health 5 habits that sabotage your mental health: Avoid these! 1. Not Taking Care of the Clutter 2. Eating an Imbalanced Diet 3. Erratic Sleep Schedule 4. Comparing Yourself  5. Bottling Up Emotions & Feelings 📕✔Read More: https://lnkd.in/dPSQmghx #MentalHealthMatters #MindfulLiving #HealthyHabits #MentalWellness #SelfCareFirst #BalancedLife #PositiveMindset #MentalHealthAwareness

❌ Do we lack awareness of our mental health? Take a look at the newest insights on Austria's mental health: There is often a plan B in life, but what about our #health? There is no substitute for that. That's why it's so important to look after our health and recognize warning signs early on, such as #stress. We asked almost 400 Austrians about their #mentalhealth and what the biggest stress factors are. The findings from the study are not only eye-opening, but alarming. Here are some key insights: 😖 Although 2/3 rate their mental health as (very) good, more than 50% claim to be stressed (very) often - and that stress is increasing 💼 70% say that work has been the biggest stress factor in the past year 😴 Almost 50% suffer from sleep problems 🚨 Every third person has experienced exhaustion or even burnout in the past 12 months Do we lack awareness of our mental health? What stresses us out the most? And what can we do to cope with stress? Find the full insights here: https://lnkd.in/dmnSXpck At Mavie Gesundheit we help people to take care of their physical and mental health preventatively. ▶ With #MavieWork we offer low-threshold health programs to companies that enable their employees to do something for their health - directly at the workplace. For example through personal consultations with psychosocial advisors. ▶The #MavieMe health tests enable a simple and convenient health check directly from home. The blood tests can, for example, help to understand reasons for mood swings or a lack of energy - and provide helpful tips for improvement. How are you coping with stress? #Mavie #MentalHealth #ThereIsNoBodyB

Catching a cold or flu doesn’t just affect your body, it can also impact your mental health, especially for those already dealing with anxiety. Stylist explain in their latest article how illness triggers inflammatory responses in the body that lead to fatigue, low mood, and heightened stress. Being sick also isolates us from social contact and disrupts sleep, making it harder to maintain mental resilience. Employers should help by encouraging physical and mental wellness during cold season, ensuring their team stays healthy and engaged. Supporting your employees during cold and flu season by encouraging them to take care of both their physical and mental health can help reduce anxiety and stress, keeping your team resilient and focused. Simple initiatives like offering sick days and promoting relaxation techniques can make a big difference. For more tips on managing mental health when you’re under the weather, check out the full article: #MentalHealth #PhysicalHealth #Anxiety #WorkplaceWellbeing

Catching a cold or flu doesn’t just affect your body, it can also impact your mental health, especially for those already dealing with anxiety. Stylist explain in their latest article how illness triggers inflammatory responses in the body that lead to fatigue, low mood, and heightened stress. Being sick also isolates us from social contact and disrupts sleep, making it harder to maintain mental resilience. Employers should help by encouraging physical and mental wellness during cold season, ensuring their team stays healthy and engaged. Supporting your employees during cold and flu season by encouraging them to take care of both their physical and mental health can help reduce anxiety and stress, keeping your team resilient and focused. Simple initiatives like offering sick days and promoting relaxation techniques can make a big difference. For more tips on managing mental health when you’re under the weather, check out the full article: #MentalHealth #PhysicalHealth #Anxiety #WorkplaceWellbeing

Catching a cold or flu doesn’t just affect your body, it can also impact your mental health, especially for those already dealing with anxiety. Stylist explain in their latest article how illness triggers inflammatory responses in the body that lead to fatigue, low mood, and heightened stress. Being sick also isolates us from social contact and disrupts sleep, making it harder to maintain mental resilience. Employers should help by encouraging physical and mental wellness during cold season, ensuring their team stays healthy and engaged. Supporting your employees during cold and flu season by encouraging them to take care of both their physical and mental health can help reduce anxiety and stress, keeping your team resilient and focused. Simple initiatives like offering sick days and promoting relaxation techniques can make a big difference. For more tips on managing mental health when you’re under the weather, check out the full article: #MentalHealth #PhysicalHealth #Anxiety #WorkplaceWellbeing

Catching a cold or flu doesn’t just affect your body, it can also impact your mental health, especially for those already dealing with anxiety. Stylist explain in their latest article how illness triggers inflammatory responses in the body that lead to fatigue, low mood, and heightened stress. Being sick also isolates us from social contact and disrupts sleep, making it harder to maintain mental resilience. Employers should help by encouraging physical and mental wellness during cold season, ensuring their team stays healthy and engaged. Supporting your employees during cold and flu season by encouraging them to take care of both their physical and mental health can help reduce anxiety and stress, keeping your team resilient and focused. Simple initiatives like offering sick days and promoting relaxation techniques can make a big difference. For more tips on managing mental health when you’re under the weather, check out the full article: #MentalHealth #PhysicalHealth #Anxiety #WorkplaceWellbeing

Mental health is health. Taking care of yourself on all levels is the most important thing you can do for your well-being. Mental health issues are real and deserve recognition. Anxiety, stress, depression, and other emotional challenges are not signs of weakness; they are manifestations of the complexity of our minds and how they interact with our bodies and souls. It’s not about “overcoming” a mental crisis solely with willpower. We cannot ignore or minimize our emotions. What we truly need is to pause, reflect, and work from within, aligning all parts of our being. It is in this deep connection that we find balance and learn to care for our minds as we care for our bodies. By connecting with ourselves and listening to what our minds and souls are trying to communicate, we find the path to well-being. This process is not easy, but it leads us to live more fully, authentically, and in harmony. When mind, body, and soul are in tune, we are better positioned to enjoy a healthier, happier life. Living a fuller and more satisfying life is not just a goal but a state of being that we cultivate over time. As we walk our own paths, we learn to value our experiences, connect with others more deeply, and find meaning in what we do. Mental health is an ever-evolving journey, where each step, each challenge, and each achievement contributes to our growth. Remember that each process is personal and should not be compared to anyone else’s. Allow yourself to feel, grow, and celebrate your own progress. -Luciana #mentalhealth #wellbeing

Recognizing signs of stress is the first step to managing it: irritability, trouble focusing, or sleep issues. Take deep breaths, get some fresh air, or talk to someone. Your mental health matters! https://lnkd.in/e2VZb7s #stress #mentalhealth