Miller Health ’s Post

How to Grow Chest Faster at the Gym Watch here: https://lnkd.in/gPVCkkge #fitnessiast #chestworkout #chestexercises #chest #chestday

F*ck pre workout, here’s how to properly fuel your gym sessions for maximum gainz

Want to know how to get muscle definition without hours in a gym? Here’s how…follow me for more great tips

Are you ‘eagle lifting?’🚫 If so, you could hindering your progress in targeting certain muscles. Sit tight and learn the proper way to lift, so you can maximize your gains in the gym. - - - #gymlife #gymbeginner #gymtutorial #fitfam #fitnessmotivation #fitnesstrainer #weightlifting101

Are you thinking of starting a home gym? Check out this week's blog for all the tips and tricks for starting your gym at home! Visit the link in our bio for more! #bodycomposition #bonedensity #Longevity #Dexascan.com #DexaScan #sportspreformance #Longevity #Goldstandard #weighmanagment #strongbones #WellnessJourney

Great insights from Roy Abdel Hay on the 4 factors that may be holding us back from seeing results in the gym. I couldn't agree more with the importance of consistency. In addition to those factors, I believe that discipline plays a crucial role in achieving our fitness goals. It's not just about a short term effort, it's about embracing a healthy lifestyle and making consistent choices every day. Treating fitness as a lifelong commitment, rather than a temporary fix, is key to long-lasting and overall well-being. Let's remember that our journey to health and wellness is a marathon, not a sprint. By prioritising discipline and viewing fitness as a sustainable lifestyle choice, we can cultivate habits that support our physical and mental well-being in the long run. Here's to making healthy choices every day!💪🏻💪🏻💪🏻 #FitnessGoals #HealthyLifestyle

Easy full body weight workout in the gym . . . #gymworkout #workouttips #workoutmotivation #gymmotivation #musclebuilding #beachbody

One workout routine profile to share with your athletes inside of the gym!

HOW and WHEN should you increase your weights in the gym? There’s actually an answer to BOTH questions. Here it is…