Milind Pant’s Post

💭Rethinking health: why body shape matters more than we think for disease💡 💠New insights into body size and fat distribution remind us that health is about more than just the number on the scale. 📑In our new study we show that where our body stores fat can significantly affect inflammation—a key factor in many chronic diseases! 🙋♀️Interestingly, for women, being taller might help reduce the inflammation linked to carrying more weight around the waist and hips. ⛓️💥This finding challenges the idea that BMI is the only measure of health risk. It suggests that we should pay closer attention to how fat is distributed in our bodies, not just how much we weigh. For women, in particular, this could mean focusing on overall body balance and distribution rather than just losing weight. ☸️As healthcare evolves, it’s becoming clear that a one-size-fits-all approach doesn't work. Understanding the nuances of our bodies can lead to more personalized and effective health strategies, helping us manage inflammation and reduce the risk of chronic diseases. 📖Read original findings here: https://lnkd.in/dyhdh-Pe #HealthMatters #WomensHealth #ChronicDisease #BodyPositivity #PersonalizedCare

As we age, our bodies naturally experience shifts that can impact strength, flexibility, and overall health. Staying active is crucial to support these changes, which will profoundly affect our long-term well-being. Consistent physical activity not only helps maintain mobility and independence but also plays a vital role in warding off chronic illnesses that commonly arise later in life, including heart disease, diabetes, and osteoporosis. By prioritising movement and health as we grow, we lay the foundation for longevity, resilience, and a fulfilling life. Embracing an active lifestyle truly becomes one of the best investments in our future. #HealthyAging #ActiveLifestyle #Longevity #WellnessJourney #AgingWell #InvestInHealth

𝐀𝐜𝐮𝐭𝐞 𝐌𝐲𝐨𝐜𝐚𝐫𝐝𝐢𝐚𝐥 𝐈𝐧𝐟𝐫𝐚𝐜𝐭𝐢𝐨𝐧 (𝐇𝐞𝐚𝐫𝐭 𝐀𝐭𝐭𝐚𝐜𝐤𝐬) are a leading cause of death worldwide, but they can often be prevented with simple lifestyle changes. Pressure or pain in the chest, discomfort in the arms, neck, or jaw, and shortness of breath are all key indicators. Don't wait—every second counts. Get help immediately if you or someone else shows these signs. Early intervention can prevent severe damage to the heart and even save a life. Don’t wait for symptoms—take control of your heart health today. Regular check-ups with your healthcare provider can help detect problems early, giving you the best chance to live a long, healthy life. 🩺🫀 . 𝙁𝙤𝙡𝙡𝙤𝙬 𝙢𝙮 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙥𝙖𝙜𝙚: https://lnkd.in/gfjdWJ7F . 𝙁𝙤𝙡𝙡𝙤𝙬 𝙢𝙮 𝙏𝙞𝙠𝙏𝙤𝙠 𝙥𝙖𝙜𝙚: https://lnkd.in/gm5gdQ_e . 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙖𝙬𝙖𝙧 𝙈𝙚𝙙𝙞𝙘𝙖𝙡 𝘾𝙚𝙣𝙩𝙧𝙚 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙋𝙖𝙜𝙚: https://lnkd.in/g-NRu_wK . #drngminyeong #cardiologistseremban #LoveYourHeart #mawarmedicalcentreseremban #education

Prolonged sitting can lead to numerous health issues, including increased risks of heart disease and diabetes. Simple changes, like standing while talking on the phone or short walking breaks, can make a significant difference. Read more tips below from Kaiser Permanente. We encourage everyone, especially our 50+ community, to incorporate more movement into their daily routines. Remember, small steps lead to big health benefits! https://lnkd.in/eJPv7erQ #HealthyAging #MoveMore #CenterForBetterAging

“‘Inflammaging’… Sounds like a new TikTok trend? Nope, just another fancy way of saying that chronic inflammation is putting the fast-forward button on aging. The Wall Street Journal explains it all here, and let’s just say, the science behind it is unsettling. Here at Restore, we don’t wait for health crises to ‘bless’ our later years; we focus on proactive wellness that helps you dodge that inflammation train before it picks up steam. With innovative modalities like cryotherapy, IV drip therapy, and red light therapy, we’re all about keeping your cells (and you) from aging like that leftover pizza in the fridge. So, sure, you could wait until ‘inflammaging’ catches up with you… or you could take the proactive route and give your body a fighting chance against chronic inflammation today. After all, wellness shouldn’t be reactive. Get ahead, stay ahead. #RestoreHyperWellness #AgingWell #ProactiveHealth” https://lnkd.in/gENv_qEA

New research highlights the profound impact of maintaining good heart health on overall well-being. Young adults with favourable heart health scores were found to have a 65% reduced risk of disease. Additionally, those who improved their heart health also lowered their risk of heart and kidney disease. However, the study underscores the rarity of achieving "ideal" heart health, with only 1% of subjects meeting the criteria. Prioritizing a heart-healthy lifestyle not only slashes the risk of heart disease and stroke but can also mitigate the risk of kidney disease. Let's commit to nurturing our heart health for a brighter, healthier future! Mediworld Middle East #HeartHealth #Wellness #DiseasePrevention #HealthyLifestyle #HealthResearch #HeartDisease #StrokePrevention #KidneyHealth #HealthTips #HealthyLiving #HeartAwareness #HeartHealthy #HealthGoals #ResearchInsights #HeartRisk #HeartCare #PreventiveHealth #HealthyHeart #WellBeing #HeartAndKidneyHealth

💥 Break Up Your Sitting Time—Science Says It’s Vital for Your Health! 💥 As busy parents, we often find ourselves stuck at a desk for hours, whether it’s for work or winding down at the end of the day. But did you know that prolonged sitting can seriously impact your health? 😱 Research shows that sitting for more than 8 hours a day increases the risk of heart disease, type 2 diabetes, and even early mortality. The good news? Science also tells us that breaking up long periods of sitting with short, regular movement can reverse much of this damage! 💪✨ 🔹 Take action: Aim to stand, stretch, or walk for 2-3 minutes every 30 minutes. Studies show that just these short bursts of activity can improve circulation, increase energy levels, and reduce the risks of chronic disease. 🔹 Get the family involved: Need a break from work? Grab the kids for a quick dance-off or walk around the block. It’s good for your health and great bonding time! Small, consistent movements = better long-term health. Keep your body and mind sharp for yourself and your family! 🙌 👉 Looking for simple, science-backed strategies to move more as a busy parent? DM me now and I’ll help you fit more movement into your day! #BreakUpYourSitting #ScienceBackedFitness #FitParents #HealthyLiving #ChrisMorganPT #DeskJobHealth #MoveMoreLiveLonger #WorkingParents

May is Arthritis Awareness Month, and the Y wants to help individuals with arthritis reclaim their health with evidence-based group exercise programs like Steady B.A.S.E and Moving for Better Balance. Participants in these programs experience more energy, better balance, increased strength, more flexibility, better sleep, more feelings of happiness, a sense of independence and lower health care costs. Learn more at https://lnkd.in/eVXikbWC. #NMYMCA #ArthritisAwarenessMonth

Oxidative stress can take a toll on our cells and bodies daily, accelerating the aging process. As signs and symptoms start to manifest, medications may not yield the desired results. What if there's a solution to rejuvenate cells and restore health? Search no more.... #OxidativeStress #CellHealth #Wellness

If you prioritize your health at a high level, you see what experts are doing. When a health leader inherits a thyroid issue, the first thing they do is a series of lifestyle changes and medical checks. A good chunk of the community will feel empowered by this, which is the goal. Then you achieve better thyroid health and overall well-being. 🌿💪 Visit our website for more information. Share or comment if you found this helpful! #ThyroidHealth #WellnessJourney Made with mymarky.ai