MiiND’s Post

So what does the research show us about the efficacy of natural solutions for mental health? 🧪 Well, there's actually a vast body of research to support everything from nutrition to specific types of therapies and exercises and techniques that calm and regulate the nervous system. Here are effective ways to regulate your nervous system: 💪🏻 Don't overwhelm yourself by trying to incorporate all these resources at once. Start with one approach that resonates with you and commit to using it daily for at least 30 days. 🍅 Include foods in your diet that support an anti-inflammatory response, such as leafy greens, berries, fatty fish, and nuts. 💊 Explore adding supplements like vitamin D, essential fatty acids, and magnesium to support overall well-being. Without a regulated nervous system, no thinking. Learning or mindful, purposeful action can take place in the way that it's supposed to. So, get started in regulating your nervous system today. Stay tuned for more episodes of #oneminutementalhealth with me, Dr. Roseann 🧠

Most people, as they age, notice a decline in instant recall and a tendency to lose a train of thought or a word recall. It’s a well documented fact that excess oxidative stress resulting in chronic and subchronic inflammation affects cognitive function. The MIND diet is one way to reduce oxidative stress (free radicals) imbalance in our entire body, including our brain. Although diet alone doesn’t take care of all the toxins that cause oxidative stress imbalance at the cellular level, it does help somewhat. Here’s some simple guidelines for you to follow.

95% of your serotonin is produced in your gastrointestinal tract and our gastrointestinal tract is lined with nerve cells, so it makes sense that the inner workings of our digestive system doesn't only digest our food but it guides our emotions. What's going on in your gut is going to affect your mood, anxiety, depression and focus. Like an expensive car, your brain functions best when it gets premium fuel and giving it anything but premium fuel will have a negative impact on your mental health. TIPS TO IMPROVE GUT HEALTH 🌼Include more nutrient dense foods. 🌼Limit sugar intake. Sugar causes inflammation in the brain and affects the brain's functionality, slows cognitive function, causes headaches, worsens depression and anxiety and also worsens symptoms associated with ADHD in adults and children. 🌼Prioritise protein and healthy fats with every meal. Include eggs, meat, chicken, fatty fish as these are essential for brain health. 🌼Limit alcohol. Alcohol causes damage to the lining of the intestines and also affects the serotonin levels in the brain.   🌼Avoid smoking as it disrupts gut bacteria,hinders nutrient absorption and causes inflammation. 🌼Exercise regularly as this promotes microbiome health.  🌼Avoid processed and junk foods as these contain high amounts of sugar and unhealthy seed oils 🌼Avoid unnecessary antibiotics and medication. 🌼Get enough sleep. 🌼Manage stress levels If your gut is unhealthy, your body is also not able to adequately absorb nutrients, and so even though you are eating healthy, you may find that you are still deficient and this directly impacts brain health. If you would like to know what my healthy high protein meal is in this photo, type the word "brain health" in the comments and I will send you the recipe via DM. #nutrients #guthealth #brainhealth #secondbrain #nutritiontips #nutritionist #recipe

Gut Feeling Stressed? How to Soothe Your Second Brain When #Stress strikes, your gut feels it first. Discover the surprising connection between stress and #GutHealth, and learn how to protect your digestive system from harmful effects. The vagus nerve, a key pathway within the parasympathetic nervous system, enables communication between the brain and gut, forming the gut-brain axis. Stress can disrupt vagal signaling, contributing to gastrointestinal dysfunction. Simple Ways to Soothe and Support Your Digestive System Here's how you can start: → Mindful Eating: Relish each bite, tuning in to your body's hunger and fullness signals. → Relaxation: Prioritize deep breathing, meditation, or spending time in nature. → Nourishing Diet: Feed your gut with fiber, fermented foods, and prebiotics to support beneficial bacteria. If following the FODMAP diet, be mindful of fiber intake. The Science Behind a Stress-Free Gut Research shows that stress triggers the release of cortisol, a hormone that disrupts gut function and causes inflammation. Chronic stress can even alter the composition of your gut microbiome, the trillions of bacteria that reside in your digestive tract. Elevated cortisol levels can negatively impact the gut microbiome by inhibiting the growth and proliferation of beneficial bacteria such as Lactobacillus and Bifidobacterium, potentially through mechanisms involving altered gene expression and metabolic pathways. By actively managing stress and embracing a gut-friendly diet, you're not just soothing an upset stomach but improving your mood, immune system, and overall well-being. @leenamahtani

Understanding the connection between gut health and mental health is vital. Our gut, often termed the 'second brain,' produces essential neurotransmitters like serotonin and dopamine. Proper nutrition, including fiber, probiotics, and fermented foods, can significantly impact our mental well-being by improving mood and reducing anxiety. It's an investment in both physical and mental health that we should all consider. A large part of my inital work with clients and their coaching journey, centres around managing any gut symptoms which could negatively impact their rate of progression. #MentalHealth #GutHealth #Wellbeing

Imagine our gut and the brain having a lively conversation through a toy phone, connected by the vagus nerve. The gut says, “When I’m stressed, my trillions of microbes get out of balance, causing digestive issues like IBS. I need you to send calm signals so I can work properly—and don’t forget, the right food helps me stay healthy too!” The brain responds, “I understand, but when I’m stressed, I’m overwhelmed and can’t send the right signals to you. This makes it harder for you to digest and function well. And yes, I know, eating the right foods can help both of us stay in balance.” They both realize that they need to work together for optimal health. Here’s how: Brain managing stress: When the brain is calm, it helps the gut function properly. 🧠💆♂️ Gut health and food: The gut needs nourishing foods like: Fiber-rich vegetables (e.g., broccoli, spinach) to support digestion 🥦🍃 Fermented foods (e.g., yogurt, kimchi) to maintain a healthy microbiome 🥒🍶 Healthy fats (e.g., avocado, olive oil) to promote overall gut function 🥑🫒 Gut supports brain health: A healthy gut helps the brain stay calm, focused, and balanced. 🍏🧘♂️ Taking care of both gut and brain, with the right foods, helps keep the whole body functioning in harmony. 🌱💪

Did you know that the gluten in pasta could be impacting your brain function? For some, it can cause brain fog, mood swings, and difficulty focusing. While comforting, gluten can trigger inflammation that affects both digestion and mental clarity. 🌱 Switching to gluten-free alternatives might just be the key to clearer thinking, more energy, and better control over cravings! https://lnkd.in/dNBGm2nj #GlutenFreeLiving #BrainHealth #MentalClarity #HealthyEating

Ever wondered how your food choices impact your brain? Let's dive into the fascinating world of nutrition and neuroscience. Every bite you take plays a crucial role in shaping your brain health. From building brain cells to influencing mood and cognition, the connection between diet and brain function is undeniable. Let's look at the top five ways food transforms your brain: Building blocks: Your food forms the physical foundation of your brain, so choose wisely to support optimal brain cell quality and function. Mood and cognition: Your diet directly impacts your mood and mental clarity, with certain nutrients playing key roles in brain health. Immune system: Yes, your brain has its own immune system, and your diet influences its function, affecting mood, cognition, and behavior. Neuroplasticity: The rewiring of your brain is influenced by what you eat, shaping your brain's ability to adapt and learn. Brain metabolism: Your brain's energy needs are met by your diet, emphasizing the importance of balanced nutrition for long-term brain health. Ready to nourish your brain for better cognition, mood, and overall wellbeing? I suggest reading this article so you can learn more. What are your thoughts on the link between brain and food? #Nutrition #Wellness #Pscyhology

Ever wondered how your food choices impact your brain? Let's dive into the fascinating world of nutrition and neuroscience. Every bite you take plays a crucial role in shaping your brain health. From building brain cells to influencing mood and cognition, the connection between diet and brain function is undeniable. Let's look at the top five ways food transforms your brain: Building blocks: Your food forms the physical foundation of your brain, so choose wisely to support optimal brain cell quality and function. Mood and cognition: Your diet directly impacts your mood and mental clarity, with certain nutrients playing key roles in brain health. Immune system: Yes, your brain has its own immune system, and your diet influences its function, affecting mood, cognition, and behavior. Neuroplasticity: The rewiring of your brain is influenced by what you eat, shaping your brain's ability to adapt and learn. Brain metabolism: Your brain's energy needs are met by your diet, emphasizing the importance of balanced nutrition for long-term brain health. Ready to nourish your brain for better cognition, mood, and overall wellbeing? I suggest reading this article so you can learn more. What are your thoughts on the link between brain and food? #Nutrition #Wellness #Pscyhology

Emerging research suggests that the gut microbiome plays a significant role in mental health and mood regulation. A diverse and balanced gut microbiome can positively influence neurotransmitter production, reduce inflammation, and enhance mood stability. By prioritizing gut-friendly foods like probiotics, prebiotics, and fermented foods, you can support a healthy gut and a happy mind. Are you ready to nourish your gut for better mood and mental wellness? #GutHealth #MoodAndMicrobiome #HealthyMindHealthyGut #Probiotics #Prebiotics #HypnosisBoca #LiveYourBestLife