Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP’s Post

🎙️ Feeling overwhelmed when triggered? Struggling to keep your cool? Take a deep breath and join us on Shit Talking Shrinks! In this episode all about mastering the art of communication, we're sharing 3 invaluable tips to keep your nervous system regulated and offer empathy to those in need. Learn how to effectively communicate as we navigate those triggers together! https://lnkd.in/ghk5eRtT #RegulateYourNervousSystem #EmpathyInAction #ShitTalkingShrinks #TriggeredNoMore #EmpatheticListening #StayCalm #PodcastTherapy #ListenNow #SelfCare #MentalHealthAwareness

You MUST be your own best advocate... On this week's episode of Inside the Inspired, meet Nate Checketts, the CEO and founder of Rhone. We covered the importance of mental fitness and resilience in the face of adversity. 3 key takeaways from the episode: 1. How to be a relentless advocate for your loved ones' health, even if it means challenging medical authority. 2. How to cultivate mental fitness practices to build resilience and improve emotional management. 3. How a life-altering event can shift your priorities and perspective, leading you to focus on what truly matters. Nate is someone who walks the walk and class act. Sitting down with someone who cares about being better for the people around him while making the world a better place, is the type of person we love to bring you on Inside the Inspired. You'll enjoy this one.

Here's 1 tip for you to help with your mental wellness today. See life as a gift --- and not a right. Have you ever paused to truly see life as a gift? When you do, you realize that everything you have received is humbling, compelling you to acknowledge a power beyond yourself. This realization brings forth a sense of gratitude, where words flow like a bubbling stream. Your whole body loosens. Your mind lightens. In contrast, feeling entitled with unreasonable expectations leads to stress and disappointment. At that point, life feels like something owed to you, not a gift. Are you struggling to see the beauty of life, to view it as a gift? Are you frustrated that life isn’t unfolding the way you want? Join me in this episode as we explore how to see life as a gift—not an inheritance. Mission Matters Podcast with Adam Torres Mission Matters Media Adam Torres Chirag Sagar #podcast #personaldevelopment #business #professionaldevelopment https://lnkd.in/giXH6YXH

In this episode of Couch Time, I sat down to chat with @thetiffanysimms, a holistic wellness and high-performance coach who helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Comment “124” and we will DM you the direct link to the episode!

Anxiety impacts us all, from fleeting worries to chronic struggles. Join me in this insightful episode where I share my personal journey with it and how I handle it. Whether you're dealing with momentary stress or chronic anxiety, this conversation is for you. Listen now! 🥂 #anxiety #mentalhealth #wellness #podcastepisode #EssaysandEse #InternationalPodcastDay

The Mind is a Trickster… Check out the full episode, in which I sit down with Dr Rachel Hannam to explore how top therapists maintain emotional boundaries, avoid burnout, and stay resilient. From practical tips on managing stress and trauma to insights on letting go after tough sessions, this conversation is packed with actionable advice. You can see the full episode in the comments.

Hey everyone, welcome to Episode 89 of "After the Affair." I'm your host, Luke Shillings, and today we're diving into uncovering unhealthy coping mechanisms and finding healthier alternatives. 🚨 Why This Matters: Infidelity can lead to habits that seem helpful but actually hold you back. Let's change that. 🎙️ What You'll Learn: - Coping Mechanisms 101: What they are and why they're essential. - Spotting Red Flags: Examples of unhealthy strategies. - My Story: Personal anecdotes and lessons learned. -Take Action: Tips to replace harmful habits with healthier ones. 👉 Listen to the Full Episode on My Website! - Deep Dives: Detailed discussions on coping mechanisms. - Unfiltered Stories: Comfort and relatability from my journey. - Expert Insights: Practical advice and psychological insights. - Exclusive Content: Bonus materials and guides. - Community Support: Join a supportive community of listeners. Let's Heal Together: What's one healthy habit that has helped you through tough times? Share your story below and inspire others! #lifecoach #relationshipcoach #relationshipgoals #relationshipadvice #healingafterheartbreak #anxiousattachment #breakupcoach #traumacoach #lifecoaching #lifecoachingforwomen #relationshiptips #anxiousattachment #breakupcoach #AfterTheAffair #infidelity #lifecoachingtips #lifecoachuk

Have you experienced bumps on the road to burnout recovery? You're not alone. I'm having my own Burnout Recovery Sinkhole moment...nearly 5 months into my own recovery. I'm talking about what it feels like to stumble on the path forward on this week's episode of The Podgress Report. It's a snackable episode on 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 "𝗕𝗮𝗱 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗗𝗮𝘆𝘀" for those of us on the recovery path from burnout to our healthy career "what's next". Out NOW: 𝗔𝗽𝗽𝗹𝗲: https://lnkd.in/etWiNRCS 𝗦𝗽𝗼𝘁𝗶𝗳𝘆: https://lnkd.in/e3N3Z-4R 𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://lnkd.in/efPz4ibx I hope this episode is helpful to you. Please share ♻️ this post to help others who may need it. Follow along for weekly posts like this one.

How can you best support loved ones who are dealing with burnout? Hear a therapist’s take on the topic in our latest #CoffeeBreakConversation episode! ☕🎙🧡 Listen to the full conversation here: https://lnkd.in/eNhjtwr2

As a Newsweek opinion writer, I have had the honor to provide insight on situations submitted by readers. Tune into this episode! #newsweek #podcast #newepisode #mentalhealthpodcast