MFine’s Post

November marks Diabetes Awareness Month—a time to recognize the millions of people living with diabetes and empower them with knowledge, tools, and encouragement. Living with diabetes often means navigating daily routines with precision and making choices that support long-term health. This month, we’re focusing on the theme “Take Control with Small Changes, Big Impact,” highlighting how even the smallest shifts in our routines can make a significant difference in managing blood sugar, improving overall wellness, and enhancing quality of life. Join us as we explore easy, actionable steps to bring about powerful changes for a healthier, more balanced life with diabetes. #diabetesmanagement #diabetesawarenessmonth #healthcare https://lnkd.in/d_84tXcf

A modifiable risk factor that places you at risk of type 2 diabetes is one that can be improved, altered or changed. If you are able to successfully modify your risk of type 2 diabetes, then your health and situation will improve from what it was previously.   Some biomedical risk factors such as pre-diabetes, obesity / overweight, waist circumference, high blood pressure and high levels of cholesterol or other fats in the blood (dyslipidaemia) can be modified by adopting healthier lifestyle behaviours. Also, research has shown that insulin resistance and glucose metabolism can be improved for people who suffer obstructive sleep apnoea via use of a continuous positive airway pressure (CPAP) machine at night which improves oxygenation.   And there are poor and unhealthy behaviours or habits that fall into the type 2 diabetes modifiable risk factor category, for example:    ·       Physical Inactivity / Sedentary Lifestyle; ·       Unhealthy Eating / Poor Nutrition; and ·       Smoking.   It takes approximately 18-254 days to sustainably change a health behaviour i.e. more than 2 months or 66 days on average.   That is why so many people struggle to prevent or effectively manage type 2 diabetes.   To accurately assess your Type 2 Diabetes risk you can complete the AUSDRISK assessment tool on the Diabetes Australia website – type into your search engine Diabetes Australia risk assessment tool. If you have symptoms or are at moderate to high risk of developing Type 2 Diabetes, please speak to your doctor without delay. To stay updated with more evidence-based and reliable Type 2 Diabetes content, please follow me here on LinkedIn. For evidence-based and reliable Diabetes information, education, coaching, empowerment and support don’t hesitate to reach out. Yours in Health & Wellness, Ruth Morgan Type 2 Diabetes Educator & Coach @ Lifenesse.   #diabetes #type2diabetes #definition #biomedical #modifiable #riskfactors  #health #behaviourchange #habit #prevention #management #education #coach   References: Diabetes Australia: Type 2 Diabetes Risk Factors AIHW: Diabetes: Australian Facts: Risk Factors For Diabetes 17 June 2024 AIHW: Continuous Positive Airway Pressure To Improve Insulin Resistance & Glucose Homeostasis In Sleep Apnea, World Journal Of Diabetes Jan 15 2011 James Clear: Behavioural Psychology, Habits

Flourishing with Health: Take Control of Prediabetes **Did you know millions of people are living with prediabetes? ** It's a condition where blood sugar levels are higher than normal, but not quite high enough for a type 2 diabetes diagnosis. The good news? Prediabetes is a wake-up call! You can make changes to prevent or delay type 2 diabetes altogether. This post is your complete guide to understanding and handling prediabetes. Let's dive in! ➡️ https://lnkd.in/dafsq_gC #prediabetes #health #prevention #wellness In this post, you'll learn about: Understanding Prediabetes: What it is and how it differs from diabetes. Risk Factors: Genetics, lifestyle choices, and more. Warning Signs: Symptoms to watch out for. Diagnosis: Tests to confirm prediabetes. Complications: Potential health risks if left untreated. Treatment Options: Lifestyle changes and medications (if needed). Diet Tips: Glycemic index, recommended foods, and portion control. Exercise Routines: How to incorporate physical activity into your life. Tracking Blood Sugar: Monitoring your levels for better control. Preventing Progression: Strategies to delay or avoid type 2 diabetes. Mental Wellbeing: Coping with the emotional impact of prediabetes. The Future of Prediabetes: Exciting research and advancements in treatment. Don't wait to take charge of your health! This knowledge is empowering. Share this post with your friends and family to spread awareness! Let's all live healthier lives!

Medications can be incredibly beneficial in treating various ailments, but they often come with side effects and long-term dependencies. Adopting lifestyle changes alongside medication can mitigate these risks and even help reduce reliance on medication over time. Many medications, while effective, can cause side effects ranging from mild discomfort to severe complications. By making lifestyle changes, such as improving diet, exercising regularly, managing stress, and getting enough sleep, you can reduce the likelihood and severity of these side effects. For example, someone taking medication for high blood pressure might also focus on reducing salt intake, increasing physical activity, and practicing relaxation techniques to complement the medication's effects adopting a healthier diet and regular exercise routine can help manage obesity, which is a major risk factor for many chronic diseases like diabetes, heart disease, and certain types of cancer. Lifestyle changes aimed at improving overall health can have far-reaching benefits beyond managing a specific condition. It's important to note that any changes to medication should always be made in consultation with a healthcare provider. They can provide personalized advice based on your specific health needs and monitor your progress to ensure that any adjustments to medication are safe and appropriate. By combining medication with lifestyle changes, you can optimize your health outcomes while minimizing the potential risks associated with long-term medication use. Your thoughts? For the reversal of Lifestyle diseases and weight connect on a call. Link in comments. Follow me, Simran Narang #lifestylechange #health #medication

🌿 Embracing a healthy lifestyle is essential for everyone, including those managing diabetes. Here are some key tips to live well and thrive with diabetes: 🥗 Focus on wholesome, nutritious foods that keep blood sugar levels stable, such as vegetables, fruits, and whole grains. Understanding how different foods affect your body is crucial for managing diabetes effectively. 🏃♀️ Regular physical activity plays a vital role in diabetes management. Aim for at least 30 minutes of exercise most days of the week to boost your overall well-being and maintain a healthy weight. 💊 Adhering to prescribed medications and treatment plans is paramount, even when you feel good. Consistency is key in maintaining stable blood sugar levels and preventing complications. 🌟 Education and awareness are powerful tools. Stay informed about diabetes management, fitness, weight control, and treatment options to make well-informed decisions for your health. Living a full, healthy life with diabetes is possible at every stage. By adopting healthy habits, staying active, and making informed choices, individuals can effectively manage diabetes and lead fulfilling lives. Remember, small lifestyle changes can make a big difference! #diabetes #diabetessuppliments #DiabetesAwareness #HealthyLiving 💚 Sources: - Centers for Disease Control and Prevention (CDC) - [Living Well With Diabetes](https://lnkd.in/gCCNXhK3) - American Heart Association - [Living Healthy with Diabetes](https://lnkd.in/dJrRBpUJ) - Mayo Clinic - [Diabetes Management: How Lifestyle, Daily Routine Affect](https://lnkd.in/ePZ9JjW) - WebMD - [6 Lifestyle Changes to Help Control Your Diabetes](https://lnkd.in/dSt7i8pf) - University of California, Davis Health - [Healthy Habits to Help You Prevent or Manage Your Type 2 Diabetes](https://lnkd.in/gQrbW-i9) Let me know if there's anything else I can assist you with!

India, often called the "Diabetes Capital of the World," faces an alarming rise in Type 2 diabetes, with 90-95% of cases linked to lifestyle factors such as diet, physical activity, and obesity. But is there a good news? Lifestyle changes—especially in diet and exercise—are key to preventing and managing Type 2 diabetes effectively. Exercise & Physical Activity: Regular exercise & physical activity are the most powerful tools for managing Type 2 diabetes. A well-structured exercise program along with a reduced sedentary behaviour can help achieve optimal glycemic control and improve overall health outcomes Here’s how different types of exercise can make a difference: 👉 Aerobic exercises (walking, cycling, swimming) help reduce HbA1c levels and improve insulin sensitivity. 👉 Resistance training not only strengthens muscles but also enhances insulin sensitivity, reducing the risk of complications. 👉 Stretching improves tissue flexibility, promotes blood circulation, and helps manage blood sugar more effectively. It's increasingly recognized as an important part of any diabetes care plan. 👉 Balance exercises are especially crucial for seniors, helping manage diabetic neuropathy and preventing falls. At Growing Young, we believe in a holistic approach to diabetes management. Our well-rounded exercise programs for senior citizens not only enhance physical fitness but also help manage key physiological parameters that contribute to overall well-being. This World Diabetes Day, let's commit to small, consistent changes that can have a big impact on our health. Take control of our health and make positive lifestyle changes for a healthier future! #WorldDiabetesDay #DiabetesManagement #ExerciseForHealth #Type2Diabetes #HealthAndWellness #LifestyleChanges #PreventionIsBetterThanCure #DiabetesAwareness #FitnessMatters

Our newest blog article shows how making healthy lifestyle choices can help you manage the symptoms of diabetes. https://lnkd.in/eyMgrPk9 #Diabetes #HealthlyChoices #SelfCare #DrBarbaraEdwards

#Diabetes Mellitus is a chronic condition where the body struggles to regulate blood sugar levels effectively. It is more than just numbers—it's a journey requiring a 360-degree approach to health and happiness. From savoring nutrient-packed meals to dancing your way to fitness, it's important to make every step count in managing diabetes. ✍️ #Balanced #Diet: Opt for a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and sugary drinks. ✍️ Regular #Exercise: Engage in physical activity regularly to help manage blood sugar levels and improve overall health. Find activities you enjoy, whether it's walking, cycling, yoga, or dancing. ✍️ #Monitoring: Keep track of blood sugar levels, take medications as prescribed, and attend regular check-ups with your healthcare provider. ✍️ #Stress #Management: Living with Diabetes can be stressful. Practice stress-reducing techniques like meditation, deep breathing exercises, or hobbies to maintain emotional well-being. ✍️Quality #Sleep: Ensure you get enough restful sleep each night to support your body's natural functions and overall health. ✍️Education: Stay #informed about diabetes management through workshops, support groups, and reliable resources to empower yourself in making informed decisions. Let us prioritize #holistic well-being in the journey towards better health for all those living with diabetes. Remember, it's about balance, movement, mindfulness, and self-care!💙 #WorldDiabetesDay #HolisticHealth #DiabetesAwareness Medinsight Family Clinic Dr Murudo. L Kamhara-Mutape The Steam Room Initiative Allen Mutape World Health Organization Organisation for Public Health Interventions and Development

The Hard Truth About Men's Health: - Low testosterone affects about 35% of men over 45. - Cardiovascular disease remains the leading cause of death among men, with 50.5% of men aged 18 and older suffering from high blood pressure. - Over a third of men (34.1%) are classified as overweight, contributing to chronic health issues like diabetes and cardiovascular disease. - 65% of men are hesitant to seek help for mental health concerns. - The male suicide rate is 3.85 times higher than that for women. - Approximately 15.1% of men aged 21 to 25 reported experiencing a major depressive episode in the past year. These statistics are ALARMING and highlight the urgent need for better health management and support for men. We developed MNLY to directly address these critical issues by offering a comprehensive approach to men's health, focusing on precision nutrition, lifestyle optimization, and advanced supplement solutions tailored to your unique biological needs. It's time to make a change. You don't have to trust me, your doctor, or MNLY. Trust your own data. #MensHealth #MNLY #WholeMan #Wellness #MentalHealth #HeartHealth #LowTestosterone #Obesity #data