Mental Health Awareness’ Post

Your brain only has so much bandwidth. The more tasks you leave undone & the more problems you leave unsolved, the more cognitive load you have & the less space that's left for what you're doing, ruining quality & focus If you want to be effective, reduce your cognitive load. Ross #goodmorninglinkedinworld #linkedincommunity #leadershipdevelopment #wisdomoftheday

Can't focus? Distracted all the time? No willpower left? 6 ways to use science to supercharge your mind. 1/ Ultradian 
Rhythm — Work in Sprints 90-minute work cycles align with your brain's natural rhythms, boosting productivity by up to 40%. 2/ The Zeigarnik 
Effect — Start, Don’T Finish Uncompleted tasks hold attention, increasing overall completion rates by 30%. 3/ Binaural 
Beats — Tune Your Brain Sound frequencies can enhance focus and cognitive performance by up to 15%. 4/ Cognitive Dissonance — Visualise Obstacles Imagining goals bottlenecks leads to improved follow-through by 70%. 5/ Novelty Bias — Rotate Workspaces Vary work environments to stimulate the brain's reward systems, and increase creativity by 25%. 6/ Dopamine Levels — Set Micro-Goals Small, achievable goals boost dopamine levels, increasing task initiation by 50%.

Fuel your mind with some brain-boosting superstars! 🧠💡 Blueberries for memory, green tea for focus, and walnuts for cognitive power are small additions that make a big difference. Here’s to working smarter every day! - #dmcatlanta #atlantaga #wellnesstips

Wow! You always knew napping was good, but new research proves it’s even better—for performance, memory, brain volume (!), cognitive function, focus, productivity and happiness. But there are ways to nap better—also included here. This article is for those who know the value of a nap and for nap skeptics as well! #napping #happiness #worklife ttps://https://lnkd.in/gB8rHpMr

Nap time! Thanks Tracy Brower, PhD for the encouragement and stats. I think the recommendation to take short naps also reduces post-nap grogginess, a personal napping obstacle as well as one I hear from others. #stress #stressmanagement #anxiety #anxietyrelief #mentalhealth #sleep #napping

Embark on a transformative journey where every movement of your hand sparks a revolution in your mind. Imagine a world where the rhythm of your fingers tapping, the precision of your grip, and the finesse of your gestures aren't just expressions of skill, but gateways to unlocking your brain's full potential. In this paradigm-shifting approach, we're flipping the script on performance enhancement. No longer confined to traditional metrics, we're harnessing the power of hand movements to propel cognitive capabilities to unprecedented heights. It's not just about mastering the physical; it's about unleashing the cognitive power within. Welcome to a realm where every swing, every touch, every flourish isn't just a movement—it's a catalyst for cognitive excellence. Join us as we rewrite the rules of performance, one precise motion at a time. From hand to mind, brace yourself for a jaw-dropping journey towards peak performance. #futurerelevancelimited

How your brain's executive function works -- and how to improve it. You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better?  https://lnkd.in/e3nzDSVG

How your brain's executive function works -- and how to improve it. You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better?  https://lnkd.in/e5Fvysp3

🥢 It takes more than 50 muscles to use chopsticks. 🥡 According to Harrison Ritz at Brown University’s Carney Institute for Brain Science, the brain requires similar coordination to control attention and focus. (See the link in the comments section.) One of the most important skills I use to "get things done" is deep focus. My productivity skyrockets under the spell of deep focus (often described as psychological flow or runner's high). How to get there: 1/ Work in a private place with minimal people distractions (my office with closed doors is my favorite). 2/ Turn off all desk and mobile notifications. 3/ Start with a task and stay there until finished or fatigued (it's okay to take a short break every hour). No multi-tasking. No doom scrolling. No email checking. No air pods. No alcohol. No-body but me. Just a deep focus with a happy dance upon completion (often with chocolate and rock music). ❓ How do you get into a state of deep focus? #DeepFocusIsMySuperpower #DistractionsSuck #LevelUpWithDenny

Ever wonder about the fascinating interplay between the right and left brain? 🧠💫 On one side, the left brain excels in logic, analysis, and linear thinking, while the right brain is the creative powerhouse, thriving in imagination, intuition, and holistic perception. But what happens when these two hemispheres collaborate? Enter psychic synergy! It's the magical fusion where intuition meets logic, creativity sparks analysis, and insights flow effortlessly. Embrace the harmony of your brain's dynamic duo and unlock boundless possibilities! #RightBrain #LeftBrain #PsychicSynergy #Harmony