Few moves to improve the 5 internal organs; Heart, liver, lung, spleen and kidney. Stretching and yoga provide numerous benefits for the body, including: 1. Improved Flexibility: Regular stretching and yoga exercises help increase your body's flexibility, making it easier to perform daily activities and reducing the risk of muscle strains and injuries. 2. Increased Range of Motion: Stretching helps enhance your joints' range of motion, which can be especially beneficial for athletes and those recovering from injuries. 3. Stress Reduction: Yoga, in particular, emphasizes relaxation, deep breathing, and mindfulness, which can significantly reduce stress and promote mental well-being. 4. Enhanced Posture: Both stretching and yoga can help correct poor posture by strengthening and aligning the spine and muscles. 5. Better Balance: Yoga poses often involve balance, which can improve your overall balance and stability. 6. Strength and Muscle Tone: While yoga is not primarily a strength-building practice, it does help tone muscles, especially when holding poses that require muscular engagement. Additionally, specific stretching exercises can improve muscle flexibility and strength. 7. Pain Relief: Stretching and yoga can alleviate chronic pain conditions like lower back pain, arthritis, and migraines. 8. Circulation: Yoga and stretching may enhance blood circulation, which can improve oxygen delivery to cells and promote better overall health. 9. Mind-Body Connection: Yoga's focus on mindfulness and breathing fosters a strong mind-body connection, helping individuals become more aware of their bodies and emotional states. 10. Better Sleep: Regular yoga and stretching routines can contribute to better sleep quality and duration. 11. Digestive Health: Some yoga poses stimulate and massage the digestive organs, potentially improving digestion and reducing gastrointestinal discomfort. 12. Weight Management: While not a direct weight-loss tool, yoga can support a healthy lifestyle and mindfulness around eating habits. ⚠️ Always consult with a healthcare professional or a qualified instructor to ensure that you're practicing these activities safely and effectively. 💚 Stay Healthy Stay Blessed! #health #whatinspiresme
This is an important reminder. But why is motion necessary? Motion creates -> positive energy. Positive energy -> Positive actions. Positive actions -> Positive results. So, if you're feeling low, It's an important reminder to move your body 💪
It's the chi gong practice and I like it 👌
Let's move...
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Psychology Security, environmental psychology, childhood psychology, organisational behaviour, Social Psychology, Counselling Psychology, mental health and safety. emergency management, security and safety management
4dInternal organ training was thought to enhance lifespan, vigor, and inner serenity by balancing the body's energy flow by ancient practitioners. These ancient methods have developed over centuries into a wide variety of exercises, such as mindful meditations, regulated breathing exercises, and mild stretches. As you start to exercise, your internal systems begin to release signals to different parts of your body, telling them to react differently. Your digestive system slows down so priority can be passed to your heart and lungs and your pupils dilate, increasing the amount of available glucose in your blood for energy. increases blood flow throughout the body and improves circulation, which in turn boosts oxygen delivery to all of your organs, including your heart and lungs. immune system, respond to stress, and control pathways connected to inflammatory liver disease, heart disease, and tissue. When you are physically active, your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger, it also makes your lungs and heart stronger. Physical activity can reduce anxiety levels in people with mild symptoms and may also help treat clinical anxiety.