As a passionate professional Norland Nanny and sleep consultant. I'm dedicated to providing exceptional solutions for your children's sleep.
Navigating early morning wakeups with your little one? It's easy to fall into these common pitfalls. Here are the missteps I made and what you can do instead: Delaying Bedtime: Pushing bedtime later might seem like a quick fix, but it often backfires. Reducing Daytime Sleep: Trimming naps might seem logical, but it can lead to overtiredness and earlier wakeups. Early risings, like around 5 am, are often a sign of overtiredness. Adjusting bedtime or nap schedules the wrong way can worsen the situation or even trigger nighttime disturbances. What to Do Instead: Understand Sleep Needs: How much daytime sleep is appropriate for your child's age? What's the maximum awake time your little one can handle without becoming overtired? If you're uncertain about your child's sleep needs, I've got an online baby and child sleep masterclass on the 13th May to help you out. Just DM or comment 'sleep' to get the link. Tag someone who could use this advice! #sleepnanny #sleepconsultant #Sleeptips #NorlandNanny #supportingparents #supportingsleep #earlymornings #Parentigsuk #Parents #tiredparents #tiredbaby #tiredtoddlers
