Good fats = a healthy body! Don't fear the fat! Healthy fats like those in avocados, nuts, and olive oil are ESSENTIAL for absorbing vitamins, protecting your heart, and boosting brain function! Meera and Ashok break down the science behind different types of dietary fats and how they impact your body. From avocados to olive oil, learn what to eat and what to avoid! #healthyfats #nutrition #eatyourfats #healthyeating
