Maya Lalchandani’s Post

Practice mindful breathing today. Each inhale can represent receiving gratitude, and each exhale releasing resistance. #MindfulBreathing #GratitudeJourney #SelfCare #MentalWellness #InnerZension

Take a few minutes each day for deep breathing exercises. Just a moment of deep, mindful breathing can help reduce stress, improve focus, and bring a sense of calm to your day. Whether you're at work, at home, or enjoying some quiet time, remember to pause, breathe deeply, and let go of tension. #wellnesstips #healthyliving #mindfulbreathing #stressrelief #dementiacare #assistedliving #dementiasupport #sandiegoca #california

👉🏽Feeling stressed or overwhelmed? Take a moment to reset with deep breathing. Try this simple breathing exercise and Let me know how it works for you in the comments👇🏽 . . . #deepbreathing #mentalhealth #wellness #mindbody #emotionalregulation

#WellnessWednesday Tip: Box Breathing for Calm & Focus In the fast-paced world of healthcare, moments of calm can be transformative. One simple but powerful technique to manage stress and stay focused is “box breathing.” This method, often used by first responders and athletes, is a tool to reset and calm the mind. Here’s how it works: 1. Inhale for 4 seconds. 2. Hold for 4 seconds. 3. Exhale for 4 seconds. 4. Hold again for 4 seconds. https://lnkd.in/eTgy9zQ3 Repeat as needed. Practicing this for just a few minutes can help reduce anxiety, refocus the mind, and enhance resilience. Perfect for a quick reset between meetings or a brief pause during a busy day. Give it a try, and let’s breathe our way to better wellness together! #WomeninHealthcare #NewEngland #WellnessWednesday #WomenInHealthcare #BoxBreathing #Mindfulness #CalmMind I

Just got out of a high-stress meeting and feeling overwhelmed? 😓 Take a moment to breathe deeply and regain your calm with these two simple breathing exercises: 1. Box Breathing:   - Inhale through your nose for a count of 4.   - Hold your breath for a count of 4.   - Exhale through your mouth for a count of 4.   - Hold your breath again for a count of 4.   - Repeat for 1-2 minutes. 2. 4-7-8 Breathing:   - Inhale through your nose for a count of 4.   - Hold your breath for a count of 7.   - Exhale through your mouth for a count of 8.   - Repeat for 1-2 minutes. These exercises can help you clear your mind, reduce stress, and approach your situation with a fresh perspective. Breathe and think clearly! #breathingtechniques #meditation #relaxation #breathingexercises #calm #peaceful #workplacewellness #wellness #wellbeing

Feeling stressed or overwhelmed? One of the simplest yet most effective tools we all have is our breath. When stress kicks in, our breathing tends to speed up, which can make anxiety feel worse. But by intentionally slowing down your breath, you can send a calming signal to your brain, helping to reset and regain control. #StressRelief #BreathingTechniques #MentalWellbeing #PersonalGrowth #IsleofwightHypnotherapy

Don’t underestimate the power of breathing exercises to promote a sense of calm. Try to incorporate breathing exercises into your daily routine to alleviate stress, especially when you’re going through change. Contact me at [email protected] to learn more. #change #changemanagement #careerchange #transition #reinvention #transitionrituals #breathing

Stressed from work? Overwhelmed by what you have to do? Try regulating your breathing! Breathe in for 4 seconds, hold your breath for 4 seconds, and breathe out for 8 seconds. 😤 #stressreduction #breathing #breathingtechniques

Discover how a simple breathing exercise can be your secret weapon against stress and overwhelm. Learn this quick 4-6 breath technique that can help reset your body and mind in just minutes. Dive into the power of mindful breathing with us! #StressRelief #MindfulBreathing #WellnessTips #MentalHealth #SelfCare #AnxietyRelief #MindBodyConnection #BreathingExercises #StressManagement #InnerCalm