Former Athlete | Ranked #1 Healthy Lifestyle creator worldwide on LinkedIn | Building a world where everyone belongs through the power of wellbeing
How to build grit? Today, Joao asks: — “Why is it so hard for me to stick to my goals? Even when I really want to achieve them?” — Welcome to Episode 75 of AskMatty! Here’s my answer, Joao: — I think it could be many things, like: → Lack of discipline → Lack of patience → Lack of grit But let’s focus on this last one: grit. Studies have shown that “Grit + Talent” leads directly to success. So, let’s see how to build grit with a 30-day challenge. 1. First off, decide on the goal you wanna achieve in 30 days. It could be: → A health goal → A business goal → A relationship goal → … Just set a goal. For example, let’s imagine your goal is: → Running for 30 minutes daily to improve your endurance 2. Alright! Now what? Simple: every day for the next 30 days, take action toward your goal. In our example, you just need to: → Run 30 minutes each day → Maintain a steady pace → And try to gradually increase your distance You know, at the beginning you might run 4 kilometers. Then you might increase to 5 kilometers. You just need to run 30 minutes every day. “Um, and if it’s raining, Matty?” Well, you have two options: → You can run on a treadmill → Or you can adjust your schedule and run later, before midnight And of course, this doesn’t apply only to running. Whatever your goal, you just need to take action daily, no matter what. 3. Ok! Now the interesting part: tracking! Tell me, do you track your progress? “Um…” Well, how can we measure our progress if we don’t track it? “Um, you’re right Matty!” No problem. I personally use a Database, like a Google Sheet. In our example, you just need to record: → The date → The duration → And any notes about how you felt during the run For example: → Day 1 – June 28, 2024 → Ran for 30 minutes and covered 4 kilometers → Felt really fatigued in the last 5 minutes Got it? The same goes if your goal is in business or other areas. 4. Now, if you want, share your challenge with a close friend. Why? Because they can support you and hold you accountable. They can check in with you regularly to see how you’re progressing. 5. Alright, last step. Each week, reflect on your progress. For example, every Sunday, take a moment to check your database. Try to extrapolate: → What went well — and celebrate that! → What went bad — and learn from that, so next week you can adjust. All this for 30 days. That’s it. This is how you can build grit. I know it seems basic, but what grit wants is just our daily actions. — Alright! Thanks for your question, Joao. Question of the day: → Do you prefer running, lifting, or yoga? “Let’s build a more inclusive world by spreading wellbeing globally!” – Matty
How Do I Use AI
5mo
Setting a daily goal and sticking to it is key!
Mehmood HQ
5mo
This is a great illustration of two different mindsets. It's interesting to see how they are different and how they can lead to different outcomes. As you can see, a fixed mindset can lead to failure, while a growth mindset can lead to success. A fixed mindset means you think your intelligence is fixed and can't be changed. This mindset leads to a lack of motivation and effort. A growth mindset means you think your intelligence can be developed through effort. This mindset leads to high levels of motivation and effort.
Having a strong 'WHY' makes the 'HOW' much easier
Jen Mannarelli
5mo
I love yoga, strength training & walking! I always remind my clients that the secret sauce to lifestyle change is consistency! Start with baby steps, devise a plan AND have a Plan B! 👊
I personally love running for that endorphin boost 😝 Matty
Lynkie Kangethe
5mo
It all starts from the mind. We need to create an environment that makes us tough all through it all. Matty Piazzi
Annika Mohlin 🌱
5mo
Oh, I'm a lifter Matty Piazzi. Had a good workout this morning! Enjoy your weekend!
Mike Jones
5mo
Grit can be developed if we’re willing to be uncomfortable Matty Piazzi
Christie Hensler
5mo
Love this graphic! I always see the fixed/growth mindset graphics but this one resonates with the wording. Thanks for sharing. And I prefer lifting. Hate running. I do yoga but not my favorite thing in the world. 😝
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5moWe all should have this gritty mindset I believe... Because with it we can achieve the sky if success Matty Piazzi... Isn't it?