Matchtech’s Post

The effects of internet engagement on psychological health is becoming increasingly relevant. Decreasing screentime without negatively impacting social and occupational functioning is becoming increasingly difficult. Come and join me as I give a talk on maintaining psychological well-being in the digital age by discussing how internet engagement changes the way we think. I will also be paying specific attention to how the development of our children and teenagers are affected, and the contributions of engagement with cyberspace to future societal mental health problems.

Did you know that adults with disabilities report experiencing frequent mental distress almost 5 times as often as those without disabilities? This is often associated with poor health behaviors, increased use of health services, mental disorders, chronic disease, and limitations in daily life. Through our work we are committed to improving the lives of disable people by promoting inclusion and a fairer world in schools, organisations and work places. It’s OK to not be OK. If you or someone you know is struggling with their mental health it’s so important to talk. Let’s all come together to talk about mental health and show everyone that mental health matters. #worldmentalhealthday #mentalhealthmatters #mentalhealthsupport

Did you know that adults with disabilities report experiencing frequent mental distress almost 5 times as often as those without disabilities? This is often associated with poor health behaviors, increased use of health services, mental disorders, chronic disease, and limitations in daily life. Through our work we are committed to improving the lives of disable people by promoting inclusion and a fairer world in schools, organisations and work places. It’s OK to not be OK. If you or someone you know is struggling with their mental health it’s so important to talk. Let’s all come together to talk about mental health and show everyone that mental health matters. #worldmentalhealthday #mentalhealthmatters #mentalhealthsupport

Assimilation in BIPOC communities can profoundly impact mental health. As individuals strive to adapt to dominant cultural norms, they may face identity conflicts, discrimination, and the pressure to conform, leading to stress and anxiety. The loss of cultural heritage and support systems can exacerbate feelings of isolation and depression. Moreover, systemic racism and microaggressions in everyday life further contribute to mental health struggles. Culturally sensitive mental health services and community support are essential to address these challenges. Recognizing and validating diverse cultural identities can help BIPOC individuals maintain their mental well-being while navigating the complexities of assimilation. #BIPOCmentalhealth #mentalhealthawareness #breakingthestigma

🧠 Rethinking Mental Health: Beyond the 'Disorder' Paradigm Since the 1980s, we've been led to believe that emotional suffering primarily stems from 'mental disorders.' This perspective suggests that our pain is a result of something inherently wrong within us, rather than acknowledging the unmet social, psychological, and relational needs that could be driving it. But let’s pause and reflect: Has there ever been a time in history when this belief was so dominant? And yet, despite its prevalence, mental health disabilities have only increased. Could it be that we’re overlooking the true root causes of our emotional struggles? What if we shifted the focus from labelling individuals to addressing the broader issues at play—like societal pressures, lack of community, and unmet human connections? Maybe then, we could pave the way for a more compassionate and holistic approach to mental health. It's time to question the status quo and explore new avenues for supporting well-being. Let’s start the conversation.

No more overlooking this crucial fact 👇 Those with learning disabilities, autism, or neurodivergence may also battle mental health issues. Unfortunately, these struggles are frequently dismissed, masked by assumptions of quietness or "behavioural quirks." But behind all this may lie hidden, unexplored battles with depression, anxiety, and other unaddressed challenges. That is why we must ensure these individuals with learning disabilities, autism, or neurodivergence also receive the mental health support they deserve. Let's delve deeper, explore their emotional well-being, and offer the help they need to thrive. 💛🌱 This Mental Health Awareness week and as we go forward, let's vow to be advocates for inclusive mental health care. Let's listen, understand, and uplift those whose voices often go unheard. Here's to creating a world where everyone's mental health matters! ✨ #mentalhealthawareness #mentalhealthmatters #mentalhealth #learningdisabilities #neurodivergent

September marks National Suicide Prevention Month, a crucial time to address mental health in our professional communities, particularly for neurodivergent individuals. Recent studies reveal alarming statistics: • Individuals with ADHD face double the suicide rate compared to neurotypical peers • Those on the autism spectrum encounter a staggering nine times higher risk As professionals, it's our responsibility to foster inclusive workplaces that prioritize mental well-being. Some actionable steps to consider are: Implement mental health awareness programs Provide resources for neurodivergent employees Encourage open dialogues about mental health Offer flexible work arrangements to reduce stress By creating supportive environments, we not only enhance employee well-being but also drive innovation through diverse perspectives. How is your organization supporting mental health and neurodiversity? Share your best practices in the comments. #SuicidePreventionMonth #MentalHealthAtWork #NeurodiversityInclusion #WorkplaceMentalHealth

Mental health encompasses a state of well-being that empowers individuals to navigate life's challenges, recognize their strengths, thrive academically and professionally, and contribute positively to society. It holds both intrinsic and instrumental value, playing a crucial role in our overall wellness. Various factors, ranging from personal to societal, can either bolster or hinder mental health resilience. While many individuals demonstrate resilience, those confronted with adverse conditions such as poverty, violence, disability, or inequality face heightened vulnerability to mental health disorders. Despite the effectiveness of cost-efficient treatments for numerous mental health conditions, global health systems often grapple with inadequate resources, resulting in substantial treatment disparities. Additionally, the quality of mental health care delivery frequently falls short, compounded by pervasive stigma, discrimination, and infringements on human rights experienced by individuals with mental health disorders. #MentalHealth #MentalHealthAwarenessMonth