Marzanne Rautenbach Occupational Therapy’s Post

This is an easy #ExerciseOfTheWeek. All you have to do is stand. But watch the directions for how to place your hips in the correct position. This will give you the immediate stretch you need. #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck

This is an easy #ExerciseOfTheWeek. All you have to do is stand. But watch the directions for how to place your hips in the correct position. This will give you the immediate stretch you need. #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck

We are overdue for an #exerciseoftheweek! Check out and try this one below. It is one of my favorite ways to use a #foamroller and work on our #thoracic #back #extension. Comment below if you gave it a try! #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck

We are overdue for an #exerciseoftheweek! Check out and try this one below. It is one of my favorite ways to use a #foamroller and work on our #thoracic #back #extension. Comment below if you gave it a try! #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck

In a few short days I am teaching my first Linked In LIVE event! If you are working remotely you need to check out this event and come join me for some VALUABLE information. REGISTER here: https://lnkd.in/efxenkEz #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck

The term “sciatica” is often used but often misunderstood. The condition presents with a complex constellation of symptoms, a wide range of causes, and varying degrees of severity—from mild discomfort to completely disabling. And it can leave you with permanent numbness and weakness, even if managed proactively and correctly. Better to avoid than experience. Our recent blog defines sciatica, describes its symptoms, explains its causes, and provides tips for preventing it in the workplace. Click on the link in the comments below. #ergonomicassessment #ergonomics

The term “sciatica” is often used but often misunderstood. The condition presents with a complex constellation of symptoms, a wide range of causes, and varying degrees of severity—from mild discomfort to completely disabling. And it can leave you with permanent numbness and weakness, even if managed proactively and correctly. Better to avoid than experience. Our recent blog defines sciatica, describes its symptoms, explains its causes, and provides tips for preventing it in the workplace. Click on the link in the comments below. #ergonomicassessment #ergonomics

The term “sciatica” is often used but often misunderstood. The condition presents with a complex constellation of symptoms, a wide range of causes, and varying degrees of severity—from mild discomfort to completely disabling. And it can leave you with permanent numbness and weakness, even if managed proactively and correctly. Better to avoid than experience. Our recent blog defines sciatica, describes its symptoms, explains its causes, and provides tips for preventing it in the workplace. Click on the link in the comments below. #ergonomicassessment #ergonomics

Display Screen Equipment (DSE). It’s a legal requirement to assess significant use. I love this novel seat with two-way adjustable backrest. Whatever your spinal shape or injury or condition this should be comfortable! #seating #riskassessment #ergonomics

I LEGIT do this exercise/ stretch every day and it's a game changer for me. Get down on the floor and do this one NOW! I promise it will change the way your move your upper body and offer some immediately neck and shoulder relief. I promise you I do this one DAILY. #posture #ergonomics #posturetherapy #ergonomicsassessment #posturetherapist #ergonomist #ergo #postureforlife #painfree #backpain #neckpain #techneck #textneck