Mariya Javed-Payne, MSW, LICSW, LADC’s Post

Take a moment to practice deep breathing exercises and experience the profound benefits for your mind, body, and spirit. As you breathe deeply and intentionally, you'll cultivate a greater sense of peace and vitality in every aspect of your life. ✨ . . . #awakenconsultingservices #traumainformedcare #traumarecovery #healingjourney #therapy #mindbodyhealing #traumaresolution #brainspottingtherapy

🍃 #TranquilityTuesday Tip: Practice deep breathing exercises to cultivate inner peace. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Deep breathing can reduce stress and bring a sense of calm. 🧘♂️🌸 #DeepBreathing #StressRelief #MentalWellness #CalmMind #SummerTranquility

How do you practice relaxation techniques to ease tension? 💆♂️ Techniques such as deep breathing and progressive muscle relaxation can be highly effective in reducing stress and tension. 🧘♀️ Share your experiences and tips for practicing relaxation techniques. 🌿

One of the best ways I have found to instantly step into clarity and find direction, is the Heart Focused Breathing. An active approach to reclaim your inner calm and make powerful decisions. https://lnkd.in/gNf9Z978 . . . #reclaimcoherence #findinnerpeace #clarityandfocus #goodleadershiptool

Need a simple way to relax in stressful situations? Try belly breathing! This foundational deep breathing practice is a proven way to calm your mind and body this #HealthyMonday. https://ow.ly/4Yf350TCm5B

Breathe in... and breathe out. 🌬️ Join us in celebrating #InternationalYogaDay! We've created a video featuring the Deep Belly Breathing exercise to help you find calm and peace whenever you need it. Remember, our breath is a powerful tool that can bring us tranquility and balance. Namaste! 🩵 #WeAreVASS #ESGVASS #MindfulTechnology

Here's a great 2-minute video demonstration of relaxation breathing. Do this exercise before bed to reset the breath and help the body relax. https://lnkd.in/eHa7hr5

Take a breather with 4-4 breathing technique! 🌬️ Relax, focus, and conquer stress with this simple technique #4x4Breathing #ChillOut #FocusBoost #StressRelief #MindfulMoments

Deep Breathing and Relaxation Techniques: Deep breathing exercises and relaxation techniques, such as progressive muscle relaxation or guided imagery, can help individuals relax their mind and body. These techniques promote a sense of calm and reduce the physiological symptoms of stress.