Margaret Jennings’ Post

WHEN WAS THE LAST TIME YOU EXPRESSED GRATITUDE TO ANYTHING, INCLUDING YOUR BODY? Gratitude is a feeling that you can use every single day to bring you into a positive vibration. Now when you feel gratitude, it becomes impossible to feel depressed; in fact, being grateful kick-starts the whole process in your brain that floods you with positive thoughts and emotions. Take 5 minutes each day to write down 5 things you're Grateful for. The trick is never repeating the same 5 things. Positive Mental Attitude is the 7th of Napoleon Hill's 17 Principles of Success. Positive Mental Attitude is the right mental attitude in all circumstances. Keep your mind on the things you want and off the things you don't want. Remember the old French proverb: "Be very careful what you set your heart on, for you will surely achieve it." Success attracts more success while failure attracts more failure. This principle presents the means by which the entire philosophy can best be assimilated and put to practical use. You cannot get the most out of the other sixteen principles without understanding and applying this one. Who are you, really? What is your purpose? Why are you here? Think 🤔, Grow 🪴, Prosper 💰! Make it a great day!

Part 5 (FINAL) in the series on T R A N S F O R M A T I O N Let’s talk about the non liner nature of transformation and how failures and setbacks are an integral part of the process. I hope this series encourages you to revisit your journey of transformation. And if you seek support, please reach out! Shikha Pandey - your Mindfulness Mindset Coach #transformation #mindsetcoach #mentaltoughness #failures #setbacks

ICYMI 🎧 we had a compelling discussion with Amy Noelle a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the ‘self-compassion break.’ We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy! 🔗 https://buff.ly/4fE9fRH

How you start your day sets the tone for everything that follows. Begin each morning with a few minutes of mindfulness—whether it’s meditation, deep breathing, or simply setting your intentions for the day. This practice can help you stay grounded, focused, and more productive throughout the day. I take time to start the day with intention on a regular basis and I have used a variety of tools throughout my career and now as an entrepreneur. Especially when it comes to strategic thinking and keeping myself true to who I am and the value I want to bring to the world. 🗒 I love having different tools, so much so that I created my own!! It's my very own Leadership Journal 🗒 . I use it to set my goals, it helps me to build self-awareness through identifying my strengths and weaknesses as well as my limiting beliefs, and to create some powerful affirmations. Then based on this, I can take time to reflect and journal on insightful questions included throughout. I absolutely love it! If you'd like your own copy, get it at Amazon today at: https://a.co/d/idSIuHc What morning routine helps you stay centered? Share your tips in the comments! #mindset #wellness #intentionalliving #intentionalleadership

𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘁𝗼𝗽… 𝗮𝗻𝗱 𝗲𝘅𝗽𝗿𝗲𝘀𝘀 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄❗ Yes, to your body. We often overlook the resilience and capability of our bodies, despite the demands we place on them. I love my body and am grateful for it to do so many complex things that I am not even aware of 𝘀𝗼 𝗜 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝗻 𝗮𝗹𝗹 𝗶𝘁𝘀 𝗯𝗲𝗮𝘂𝘁𝘆 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿. I am grateful for my body that  I can: 🙏 walk 🙏 talk 🙏 hear 🙏 taste 🙏 touch 🙏 smell 🙏 feel 🙏 see 🙏 think 🙏 breathe 🙏 eat We take it for granted that our body is doing all that and will continue so. You have to be aware that you are responsible for your body. Take good care of it as it takes care of you. 𝗕𝗲 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗕𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗶𝗻 𝗶𝘁, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁. I just wanted to remind you to stop for a minute and be aware of your body and express big gratitude for doing its good work. After all, we can only go through our adventure called life in our best-equipped vessel for it – our body. 🙏 #mindset #body #gratitude #awareness #mindsetcoach ***************** ❗Get your 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 ➜ https://lnkd.in/driH9GT5 1:1 Mindset Coaching - I invite you to a 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻✅

Have you ever noticed how our mindset shapes our decision making? Think about this: if you’re getting ready for a big presentation or a big meeting, your internal dialogue can either build you up or tear you down. The way you think about your message will impact how confidently you deliver it. Imposter syndrome was giving me a run for my money, but once I really started to notice this negativity affecting my success….I changed something. I started to create the positivity, surrounding myself with only the things that motivate and uplift me. (Journaling, yoga, daily affirmations, etc). 🙃 So, I’m challenging you to be mindful of your thoughts. Shift the focus to what’s possible, and watch how it changes not only your words but also the way others respond. It’s not just about what you say; it’s about how you feel and believe in what you’re saying. Your mindset is powerful—use it to your advantage! 👏🏽❤️💪🏽

𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗙𝘂𝗹𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 '𝗕.𝗘.𝗦.𝗧.' 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵! Ever felt stuck - even when you know what you need to do? That's because 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗕𝗘𝗶𝗻𝗴 is the key. 🗝️ 𝗪𝗵𝘆 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝗱𝘃𝗶𝗰𝗲 𝗙𝗮𝗶𝗹𝘀? • If you're feeling Lethargic, - "Be proactive" sounds like gibberish. • If you're doubting yourself, - "Be courageous" feels impossible. 𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁, 𝘁𝗵𝗲𝗻? It's all about the state you're in. - Our Mind and body, totally linked. - Our actions are reflections of our inner state. 💪 When you embody courage, - you don't just act courageously -> you are courageous. 𝗜𝗻 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝘄𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀. We use InnerMost Shift coaching to not just find resources for your goals but to embody them. 𝗛𝗼𝘄? Meet B.E.S.T. • 𝗕ody & 𝗕reath • 𝗘motion & 𝗘xperience • 𝗦omatic & 𝗦enses • 𝗧houghts & 𝗧hinking 𝗨𝘀𝗶𝗻𝗴 𝗕.𝗘.𝗦.𝗧., 🔗 you align your physical state, emotions, and thoughts to not just respond but thrive in every situation. This is how you become truly mindful of your state. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, we act from our state, not just what we know. Ready to shift your state to achieve your goals? 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗵𝗼𝘄? Book a call with me here: https://shorturl.at/cvLN5 to discover how you can start living & operating from your state. 𝗣.𝗦. What's one state you wish you could tap into more easily? #Mindfulness #PersonalGrowth #InnerMostShift #Coaching

Stop your scroll & give this simple exercise to strengthen your mindset a try 👇🏼 Write down ✍️ a sentence to complete each of the following: I am _____ . I believe _____ . I choose ______ . Positive affirmations are incredibly powerful.💥 They can release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, changing your pattern of thinking and changing your LIFE. Here are my 3️⃣ examples: 💪🏼 I am strong. 💖 I believe in myself & my abilities as a successful & valuable accountability coach. 🧘♀️ I choose to move my body because it makes me feel better & reduces my stress. Once you have written yours down, read them out loud and repeat them! Share one with me below ⬇️ Let’s make the comment section full of positivity to kick off the week! p.s. Don’t forget to mark your calendar for Wednesday 10am EST to join my LinkedIn LIVE event with Amanda Cole >> Elevate Your Mind, Elevate Your Business (link to event below) #mindset #mindfulness #wellness

"Knowing yourself is the beginning of all wisdom." - Aristotle If you want to be a great #leader, it starts with self-awareness. 🤔 It is the foundation for effective #leadership what it is, and how to cultivate it. Self-awareness is the conscious #knowledge of our own character, feelings, motives, and desires. It’s the ability to look inward and understand our true self. How to Cultivate Self-Awareness 📙 Reflection: Take time to reflect on your day. What made you happy, sad, or frustrated? # Journaling can be a powerful tool for this. 👩💻 Seek Feedback: Ask for feedback from friends, family, or colleagues. They can offer perspectives you might not see. 🧘♀️ Mindfulness: Practice #mindfulness or meditation. Being present in the moment helps you become more aware of your thoughts and feelings. 🔍 Observe Your Reactions: Pay attention to how you react in different situations. What triggers your emotions? How do you respond to stress? 🎯 Set Goals: Identify areas for improvement and set specific, achievable #goals. Regularly assess your progress. Use tools like MBTI, DISC, EQ, StrengthsFinder, and Enneagram to gain deeper insights. Once self-aware, you can  🙂 Better #empathize 🙂 #Communicate effectively 🙂 Build stronger #relationships. Understanding yourself is the first step to understanding others, allowing you to connect more genuinely and lead more effectively. 🌟 So, the next time you find yourself puzzled by someone’s behavior, take a step back. #Reflect on your own emotions and responses first. 🪞 Cheers Shweta Swarnkar

3 pieces of  personal advice I wish I had known earlier: Instead of chasing multiple goals, focus on a purpose that truly resonates with you. It’s about quality over quantity in your aspirations. Consistency is vital, but so is adaptability. Be consistent in your efforts while remaining open to adjusting your approach based on feedback and circumstances. Surround yourself with supportive and inspiring individuals. Quality relationships fuel motivation and provide invaluable support during challenges. Regularly reflect on what you’re grateful for and practice mindfulness to stay grounded in the present moment. It enhances clarity and reduces unnecessary stress. #lifelessons #simplicity #personalgrowth #mindset