Mardoche Sidor, MD’s Post

Did you know that fear and curiosity can't coexist? Imagine a zebra being chased by a lion—there's no time for curiosity, only survival. Just like animals, we only feel curious when we know we’re safe. In Constructed Awareness (CA), curiosity is used as a powerful tool to foster a sense of safety. By encouraging clients to shift their focus from fear to curiosity about their thoughts, sensations, and surroundings, we help create calm and emotional regulation. When curiosity is present, safety follows, and healing can begin. How can you bring more curiosity into your day? To learn more about Constructed Awareness, visit constructedawareness.com #constructedawareness #therapy #counseling #somatics #somatic #mindfulness #psychotherapy #nonviolence #nonviolenttherapy #holistictherapy #somaticpsychotherapy #lovingpresence #professionaldevelopment #mentalhealth #trauma #traumarecovery #resilience #selfcare #selfhealing #attachment #counselor

According to research from the APA, constantly analyzing your happiness can lead to unintended effects, like reducing your overall life satisfaction. 📌 Source: https://lnkd.in/e75yRBsD #Psychologist #CouplesTherapy #FamilyTherapy #AmericanPsychologicalAssociation #APA #Happiness

Introducing the Somatic Grief Relief® Certification Program! Do you find your clients sometimes stuck in grief? Are you ready to elevate your practice to a new level? This trauma-informed approach unlocks a powerful channel for healing that complements traditional talk therapy. What You'll Gain from this Course: 🌱 A deep understanding of how somatic therapy can help your clients release stored trauma. 🌱 Techniques to help clients manage overwhelming emotions. 🌱 Insights on cultivating resilience through somatic therapy. 🌱 Practical skills that blend somatic awareness, self-touch, mindfulness, and empathetic listening. Don't miss out on this opportunity to become a trauma-informed practitioner skilled in the art of somatic therapy. Secure your spot HERE: https://buff.ly/3H13Y6U #traumainformed #griefsupport #somatictherapy #socialworkers #psychologists #licensedprofessionals #traumainformed

Avoiding your emotions may seem like a way to protect yourself from pain, but in the long run, it can prevent healing and growth. Emotions, even the difficult ones, are signals that help us understand our needs and experiences. Embracing them with compassion, rather than pushing them away, allows us to process and move forward in a healthier, more balanced way. It’s through confronting our feelings that we find resilience and create space for positive change.✨ - - - - #mentalhealth #therapist #libertymentalhealth #michigan #michigantherapy #michigantherapists #michiganmentalhealth #mitherapists #mitherapy #psychology #healing #support #mindfulness #selfcare #trentonmi #trenton #mentalhealthmatters #wellness #farmingtonhills #farmingtonhillsmi #farmingtonhillstherapy

A Healthier Mind, A Happier Life! Your emotional well-being is the foundation for living a fulfilling life. Take small steps toward a stronger mindset and brighter days ahead. You deserve to feel your best. Start your healing journey with nurturingwellness.ca BOOK YOUR SESSION TODAY! #NurturingWellness #MentalHealth #MentalWellbeing #MentalWellnessMatters #selfcare #selflove #mind #emotions #psychology #therapy #mindfullness #mindset #healthymind

𝗨𝗻𝘃𝗲𝗶𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: 𝗔 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗠𝗲𝗲𝘁𝘂𝗽 💡🔍💼 Join us for an enlightening virtual meetup that explores the significance of life purpose and its profound impact on our overall well-being. Drawing from the rich knowledge of positive psychology and logotherapy, we will delve into the transformative potential of identifying and pursuing your purpose, leading you toward a more fulfilling and meaningful life. 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗲'𝗹𝗹 𝗱𝗶𝘀𝗰𝘂𝘀𝘀: 📌 The distinction between Hedonic and Eudaimonic well-being, and the role it plays in shaping our happiness. 📌 The crucial role of passions in discovering one's life purpose. 📌 How to navigate and overcome the often-overlooked challenge of "purpose anxiety." 📌 Practical steps to find clarity and empowerment amidst feeling stuck or searching for direction. 📌 The science-backed benefits of spiritual practices and their ability to reshape the brain, fostering improved mental and emotional health. This virtual meetup promises a wealth of knowledge and practical tools that will help you understand and explore your life purpose. Be a part of this thought-provoking journey towards personal growth, better mental health, and a more meaningful existence. Reserve your spot today! 🌟🚀 #purpose #wellbeing #positivepsychology #logotherapy #growth #virtualmeetup #empowerment

🌟 New Blog Post Alert! 🌟 At Desert Peace Therapy, we believe in harnessing powerful therapeutic principles to foster emotional well-being. Our latest blog post delves into the transformative Principle of Polarity. Did you know that everything has an opposite and these opposites are actually different degrees of the same thing? Understanding this can be a game-changer in managing our emotions! In this blog post, we explore: - The essence of the Principle of Polarity - Recognizing and accepting our current emotional states - Practical strategies to shift towards a more positive emotional pole - Discover how embracing this principle can help you cultivate balance and positivity in your emotional journey. 🌿✨ Read the full post here https://lnkd.in/gAgNudTn and let us know your thoughts! #MentalHealth #EmotionalWellBeing #Therapy #SelfAwareness #DesertPeaceTherapy #PrincipleOfPolarity

Healing encompasses the process of restoring balance, harmony, and well-being on physical, emotional, and spiritual levels. It involves addressing and integrating past wounds, traumas, and emotional pain, leading to a sense of wholeness, inner peace, and personal growth. Healing is a holistic journey that may involve psychotherapy, self-reflection, self-care practices, and accessing social support networks. It is not only about alleviating symptoms but also about fostering resilience, self-awareness, and empowerment to navigate life's challenges with greater strength and authenticity. It's important to note that healing is a holistic and individualized process that can take time and may involve setbacks along the way. It requires patience, self-compassion, and a willingness to engage in self-reflection and personal growth. Healing can occur through various therapeutic approaches, such as psychotherapy, mindfulness practices, expressive arts therapy, and self-help techniques. Ultimately, the goal of healing in psychology is to facilitate greater emotional, psychological, and spiritual well-being, allowing individuals to live more fulfilling and meaningful lives. www ompsychology.com.au #therapy #healing #mentalhealth #fremantle

Start small, stay consistent – that's the secret sauce to building healthy habits. Whether it's a daily walk, a moment of meditation, or a phone call to a loved one, every action serves a purpose in nurturing your well-being. Let's make self-care feel as automatic as breathing, with each step guided by intention and kindness 💫🌱. And remember, what works best for you is what matters most. For more tips and support, join us at Change Works Interactive #psychotherapy #psychotherapist #atomichabits #healthyhabits #healthylifestyle #consistencyiskey

For a long time, I wished that I could turn off my thoughts. But, through my education, experience, and therapy, I learned that by being mindful of my thoughts (observing them, not attaching to them, not criticizing myself for them), I learned to let them be. This infographic, by an unknown/uncredited source, speaks to this practice of coping with unwanted and intrusive thoughts. #peaceofmind #healthythinking #mindfulness #mindfulliving #MindfulnessMatters #emotional #EmotionalJourney #emotionalwellness #emotionalwellbeing #emotionalhealth #selfcare #selfcarejourney #selfcarematters #selfcaretips #psychologistsofinstagram #psychologist #therapy #therapyworks #therapist #therapistsofinstagram #therapistlife #TherapistsConnect #counselling #counsellingservices #counsellor #counsellorsofinstagram #mentalhealththerapist #mentalhealththerapy #mentalhealth #mentalhealthawareness #mentalhealthmatters