Marco Ma’s Post

https://lnkd.in/geEAkSMM old traditional Method for Good posture improve | No cervical pain | No neck and shoulders discomfort #yoga #posture #improve #cervical #neck #shoulder #backsupport

March Matness Exercise 12 The Swan Dive stretches the abdominals, and strengthens the glutes and spinal extensors. It also teaches the Pilates principles of control and precision. ***Pilates is a progressive practice. The first progression in this video is ideal for the beginner or for individuals who have spinal injuries/issues. Once you become adept at the first progression, ease into the second progression. The second progression may not be appropriate for individuals with wrist and/or shoulder issues or for individuals who have spinal issues that may restrict the performance of backbends. The last progression is very advanced and should not be performed until the second progression is perfected. Also, the last progression should not be performed by individuals who have shoulder and/or wrist issues. FiTOUR® Certifications has Pilates matwork and reformer courses. The Core Collab USA has home and studio reformers. DM link and $200 discount. #swandive #stokesmethod #believeadaptachieve #fitour #thecorecollabusa #balancedbody #pilates #marchmatness2024

A "diamond mind" is a powerful thing! While under the pressure of dire circumstances, Pilates created a genius device and methodology One that will continue to make itself known across the performance, health, and PT/rehab spaces.. He was like Macgyver with a touch of Rambo ! Check out the full episode "What to Watch out for" on Youtube (link in bio) and spread the light**

Simple movements and stretching exercises can lead to better mobility and energy. Staying active is a key component of our approach to senior living. #ExerciseForSeniors #MobilityMatters #Stretching #SeniorHealth #SeniorsMove

Happy World Art Day! Art and inventiveness have no bounds. Let's celebrate World Art Day by utilizing art as a means of global communication. #yogaatwork #virtualyoga #yogaonline #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #yogachallenge #yogateacher #stretching #stretchingexercise

Are Natural Bodybuilding Competitions Dying Out in America? . Discover the state of natural bodybuilding competitions. Join the largest drug-tested federations for true natural physique competitions. .. #bodybuilding #naturalbodybuilding #naturalbodybuilder #naturalbodybuilders #bodybuilder #bodybuilders

The sum of the mind-body connection is a crucial determinant of effective leadership. #Bodyawareness, the understanding of the body's sensations and signals, often overlooked, significantly influences a leader's decision-making, #communication, and overall effectiveness in guiding #teams toward #success. Listen to Your #Body Train yourself to be aware of the #physicalresponse you have in the moment. When someone else is speaking, do you find yourself relaxed and at ease? Are you #breathing easily? Or are you finding your neck tense, and your breathing more shallow? Be aware of those little signals like tension in your shoulders, or a knot in your stomach: they're trying to tell you something. Your wise body may be giving you signals that your busy mind could miss. The Link to #Leadership Leadership can be challenging. And even in the best of times, effective leadership demands high levels of #energy and #presence. A strong mind-body connection builds #physicalawareness and #mentalclarity, allowing you to show up fully engaged and present in every interaction. And your energy and presence sets the tone. So practice this alignment. Just like #athletes, you’ll get better with each practice. And increasing your mental and physical alignment can #inspire and #motivate others to #perform at their best. Trust top notch Charter #psychologists and think out of the box to lead in an #innovativeway. Learn all about #yourself to lead the others! Join Dr Tina Grigoriou & Dr Dimitri Spiliotis

In the Air We Flow: Today's AeroYoga Session

Happy Sunday everyone, when participants come to class, I make people aware of how the body reacts to certain paths of action. If the body is making a clunking feeling, that probably isn't the best path for that moment. So choose another route for that limb to move through. Studies have shown that the body responds best and is able to work with your current design rather than forcing a totally new position upon the anatomy. Work with your body, not against it. 👇👇👇⛸️❄️ Lots of exciting stuff happening in the background, on demand classes, including specialized classes for ⛸️❄️ Pilates for ice skaters. Large stability ball workshops, understanding your pelvic floor, and more. Comment info, if you would like to keep posted. 🤩 @lottierosereiki @thesnoringsquirrelwellbeing @britishiceskating @icoachskating_official #pilates #pilatesanytime #iceskating #iceskater #core #strength #mobility #flexibility #movementtherapy #movementismeducine #corporatefitness #corporateexercise

🎥 Pro tip: Use a video as a header, just like Conestoga College did in this report. #digitalreport #donorengagement #video